Home Workouts by Northumberland https://padlet.com/Northumberland/workouts Join our Active Northumberland instructors for LIVE and recorded workouts. en-us 2021-01-18 08:55:20 UTC 2025-09-30 14:04:24 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/958703710/b9ab85da152ca4cda4c2e50d14aa1c89/ACTIVEblue.JPG Les Mills GRIT NCCcommsJB https://padlet.com/Northumberland/workouts/wish/1082615302 This is an easily accessible, instructor led videos - just click below ]]> 2021-01-13 11:57:54 UTC https://padlet.com/Northumberland/workouts/wish/1082615302 20 minute workout NCCcommsJB https://padlet.com/Northumberland/workouts/wish/1082631427 You may be worried about how much or (little) activity some of your older relatives, friends or neighbours are doing at the moment - especially with shielding etc.]]> 2021-01-13 12:04:58 UTC https://padlet.com/Northumberland/workouts/wish/1082631427 NEW Online Mamas Antenatal Pilates™ NCCcommsJB https://padlet.com/Northumberland/workouts/wish/1082635385 Calling all mams-to-be! Our NEW Online Mamas Antenatal Pilates ™ classes are now available to BOOK! ONLY £2 PER SESSION!

These online classes led by our specialist Antenatal Educator Rachel Rafiefar, will help you feel more confident for your baby’s arrival by helping you to:

- build strength
- relax
- learn breathing techniques
- stretch out your pregnancy aches and pains
- look after you physical and emotional help

For more information GO TO 

 http://bit.ly/ANMOM

TO BOOK please email our Wellbeing Co-ordinator Jemma Burt at: jburt@activenorthumberland.org.uk
]]> 2021-01-13 12:06:40 UTC https://padlet.com/Northumberland/workouts/wish/1082635385 Mams on the Move Northumberland https://padlet.com/Northumberland/workouts/wish/1097491441 JOIN US for another week of Mams on the Move FREE online workouts from the comfort of your own home! 
Our qualified post natal instructors will help you feel fitter, healthier and boost your mood! Bring along baby too if you wish, or just enjoy some 'ME TIME'! 

Join us on our Mams on the Move Facebook Page to take part in our online workouts 

 http://bit.ly/MamsOnTheMove
]]> 2021-01-18 10:12:28 UTC https://padlet.com/Northumberland/workouts/wish/1097491441 LIVE Monday Workout - 18 Jan Northumberland https://padlet.com/Northumberland/workouts/wish/1097551407 Andrew our instructor was live on Facebook at 10am ]]> 2021-01-18 10:31:42 UTC https://padlet.com/Northumberland/workouts/wish/1097551407 30 minute Total Body Workout with Andrew Northumberland https://padlet.com/Northumberland/workouts/wish/1097572922 Perfect for 13-16s plus suitable for the rest of the family.

Ideal for a home workout or an activity session at school. 

No equipment needed and Andrew gives different options for exercises depending on your fitness level/ability.]]> 2021-01-18 10:38:58 UTC https://padlet.com/Northumberland/workouts/wish/1097572922 23 minute Dance Fitness workout with Molly. Northumberland https://padlet.com/Northumberland/workouts/wish/1097579272
Perfect for all the family - Ideal for a home workout or an activity session at school. 

No equipment needed. 

Molly takes you through several dance fitness routines with clear instructions. Follow along and have some fun!]]> 2021-01-18 10:41:07 UTC https://padlet.com/Northumberland/workouts/wish/1097579272 30 minutes of fitness fun with Andrew Northumberland https://padlet.com/Northumberland/workouts/wish/1097584840 Perfect for 8-12's plus suitable for the rest of the family. 

Ideal for a home workout or an activity session at school. 

No equipment needed and Andrew gives different options for exercises depending on your fitness level/ability.]]> 2021-01-18 10:42:48 UTC https://padlet.com/Northumberland/workouts/wish/1097584840 LIVE Monday Workout - 18 Jan Northumberland https://padlet.com/Northumberland/workouts/wish/1098081505 Molly our instructor is live at 2pm on Facebook]]> 2021-01-18 14:02:40 UTC https://padlet.com/Northumberland/workouts/wish/1098081505 LIVE Tuesday Workout - 19th Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1101716387 Join Andrew for a fun family workout]]> 2021-01-19 15:26:53 UTC https://padlet.com/Northumberland/workouts/wish/1101716387 Tuesday Workout - 19th Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1110243434 Join Lauren for a 30 minute workout]]> 2021-01-21 14:29:32 UTC https://padlet.com/Northumberland/workouts/wish/1110243434 LIVE Wednesday Workout - 20th Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1125721895 2021-01-26 09:11:23 UTC https://padlet.com/Northumberland/workouts/wish/1125721895 LIVE Wednesday Workout - 20th Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1125724301 Join Lauren for a 30 minute workout
https://fb.watch/3fIDsEMV24/

]]> 2021-01-26 09:12:04 UTC https://padlet.com/Northumberland/workouts/wish/1125724301 LIVE Thursday 21st Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1126132648 Join Molly for a 30 minute workout]]> 2021-01-26 11:12:30 UTC https://padlet.com/Northumberland/workouts/wish/1126132648 LIVE Friday 22nd Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1126137362 Join Lauren for a 30 minute workout
https://fb.watch/3fIOSq_9KF/]]> 2021-01-26 11:14:11 UTC https://padlet.com/Northumberland/workouts/wish/1126137362 LIVE Thursday workout - 21st Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1126141138 Join Molly for a 30 minute workout]]> 2021-01-26 11:15:31 UTC https://padlet.com/Northumberland/workouts/wish/1126141138 LIVE Friday 22nd Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1126144065 2021-01-26 11:16:31 UTC https://padlet.com/Northumberland/workouts/wish/1126144065 Family Yoga smoore249 https://padlet.com/Northumberland/workouts/wish/1131087875 Join Nicole for a 30minute Family Yoga session]]> 2021-01-27 11:36:50 UTC https://padlet.com/Northumberland/workouts/wish/1131087875 Fitness Fun #8 smoore249 https://padlet.com/Northumberland/workouts/wish/1132253497 Join Andrew for a 30 minute workout]]> 2021-01-27 15:52:29 UTC https://padlet.com/Northumberland/workouts/wish/1132253497 Fitness Fun #9 smoore249 https://padlet.com/Northumberland/workouts/wish/1148956485 Join Andrew for a 25 minute workout]]> 2021-02-01 14:42:37 UTC https://padlet.com/Northumberland/workouts/wish/1148956485 NEW 6 Week Online Mama’s Core Stability™ Courses smoore249 https://padlet.com/Northumberland/workouts/wish/1168368455 Due to popular demand, we will be running another two ONLINE 6 week Mama’s Core Stability™ courses for postnatal mams on the following dates:  
 
STARTING TUESDAY 16TH FEB @ 10.30-11.30AM  
STARTING SATURDAY 6TH MARCH @ 9-10AM  
The course led by specialist postnatal teacher Rachel Rafiefar, focusses on regaining core stability and strengthening your pelvic floor muscles after having a baby.  
 
For further information on the course GO TO 👉  
http://bit.ly/ANMOM 
 
TO BOOK, please email our Wellbeing Co-ordinator Jemma Burt at jburt@activenorthumberland.org.uk
]]> 2021-02-05 14:25:11 UTC https://padlet.com/Northumberland/workouts/wish/1168368455 💜 6 WEEK ONLINE BIRTH PREPARATION - NEW DATE RELEASED! 💜 smoore249 https://padlet.com/Northumberland/workouts/wish/1168382741 Starting Sat 6th March @ 10.30am-12noon

We're adding another 6 week birth preparation course to our timetable 🙌 If you are having a baby, finding everything a little overwhelming and would like to feel more confident about your baby’s arrival then this 6 week course is for YOU!
Partners are welcome to join too!

FIND OUT MORE HERE 👉  http://bit.ly/ANMOM

Book your place today by emailing our Wellbeing Co-ordinator, Jemma Burt at jburt@activenorthumberland.org.uk
]]> 2021-02-05 14:27:58 UTC https://padlet.com/Northumberland/workouts/wish/1168382741 Dance Fitness smoore249 https://padlet.com/Northumberland/workouts/wish/1176629638 Join us for a 15 minute workout with Molly]]> 2021-02-08 12:57:38 UTC https://padlet.com/Northumberland/workouts/wish/1176629638 Fitness Fun #10 smoore249 https://padlet.com/Northumberland/workouts/wish/1176637140 Join us for a 20 minute workout from Andrew]]> 2021-02-08 12:59:35 UTC https://padlet.com/Northumberland/workouts/wish/1176637140 Free 'Time for YOU' Sessions smoore249 https://padlet.com/Northumberland/workouts/wish/1192770183 Mams on the Move – FREE ‘Time for YOU’ sessions STARTING FROM MONDAY 15th FEB!

Our FREE 'Time for YOU’ Zoom sessions are specially designed for mams and mams-to-be to help put aside some well-deserved time for you, whilst supporting you emotionally during these challenging times.

VIEW our session timetable and TAKE PART by joining our supportive and friendly Mams on the Move FB Page HERE  https://bit.ly/mamsonmoveFB
For more information on our ‘Mams on the Move’ programme GO TO http://bit.ly/ANMOM
]]> 2021-02-11 15:25:57 UTC https://padlet.com/Northumberland/workouts/wish/1192770183 smoore249 https://padlet.com/Northumberland/workouts/wish/1196261281 HOORAY! Our Mams on the Move Facebook Page has reached over 1,000 members. Thanks to everyone who has joined our community of mams, supporting each other through FRIENDSHIP and becoming more ACTIVE before and after having a baby!  

To join our friendly group and enter our celebratory giveaway, JOIN our ‘Mams on the Move’ Facebook Group HERE 

 https://bit.ly/mamsonmoveFB
]]> 2021-02-12 13:07:19 UTC https://padlet.com/Northumberland/workouts/wish/1196261281 Speed Bounce Challenge smoore249 https://padlet.com/Northumberland/workouts/wish/1203269990 2021-02-15 10:58:39 UTC https://padlet.com/Northumberland/workouts/wish/1203269990 Boxing & Core Workout smoore249 https://padlet.com/Northumberland/workouts/wish/1203274827 2021-02-15 11:00:49 UTC https://padlet.com/Northumberland/workouts/wish/1203274827 Step Up Challenge smoore249 https://padlet.com/Northumberland/workouts/wish/1203282200 2021-02-15 11:04:02 UTC https://padlet.com/Northumberland/workouts/wish/1203282200 Fitness for Sport smoore249 https://padlet.com/Northumberland/workouts/wish/1203288904 2021-02-15 11:07:01 UTC https://padlet.com/Northumberland/workouts/wish/1203288904 Fitness Fun #11 smoore249 https://padlet.com/Northumberland/workouts/wish/1203292329 2021-02-15 11:08:25 UTC https://padlet.com/Northumberland/workouts/wish/1203292329 Fitness Fun #12 smoore249 https://padlet.com/Northumberland/workouts/wish/1203293220 2021-02-15 11:08:49 UTC https://padlet.com/Northumberland/workouts/wish/1203293220 Fitness Fun #13 smoore249 https://padlet.com/Northumberland/workouts/wish/1203295136 2021-02-15 11:09:36 UTC https://padlet.com/Northumberland/workouts/wish/1203295136 LIVE Monday 25th Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1203300315 Join Molly for a 30 minute workout

]]> 2021-02-15 11:11:41 UTC https://padlet.com/Northumberland/workouts/wish/1203300315 LIVE Tuesday 26th Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1203303281 Join Nicole for a 30 minute Yoga session]]> 2021-02-15 11:12:56 UTC https://padlet.com/Northumberland/workouts/wish/1203303281 LIVE Wednesday 27th Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1203306326 Join Kerry for a 30 minute High Intensity workout]]> 2021-02-15 11:14:16 UTC https://padlet.com/Northumberland/workouts/wish/1203306326 LIVE Thursday 28th Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1203308264 Join Molly for a 30 minute workout]]> 2021-02-15 11:15:07 UTC https://padlet.com/Northumberland/workouts/wish/1203308264 LIVE Friday 29th Jan smoore249 https://padlet.com/Northumberland/workouts/wish/1203310155 Join Lauren for a 25 minute workout]]> 2021-02-15 11:16:01 UTC https://padlet.com/Northumberland/workouts/wish/1203310155 LIVE Monday 1st Feb smoore249 https://padlet.com/Northumberland/workouts/wish/1203314872 2021-02-15 11:17:49 UTC https://padlet.com/Northumberland/workouts/wish/1203314872 LIVE Tuesday 2nd Feb smoore249 https://padlet.com/Northumberland/workouts/wish/1203315814 2021-02-15 11:18:12 UTC https://padlet.com/Northumberland/workouts/wish/1203315814 LIVE Wednesday 3rd Feb smoore249 https://padlet.com/Northumberland/workouts/wish/1203317385 2021-02-15 11:18:41 UTC https://padlet.com/Northumberland/workouts/wish/1203317385 LIVE Friday 5th Feb smoore249 https://padlet.com/Northumberland/workouts/wish/1203318601 2021-02-15 11:19:12 UTC https://padlet.com/Northumberland/workouts/wish/1203318601 Fitness for Sport #1 smoore249 https://padlet.com/Northumberland/workouts/wish/1203319772 2021-02-15 11:19:41 UTC https://padlet.com/Northumberland/workouts/wish/1203319772 smoore249 https://padlet.com/Northumberland/workouts/wish/1301855311 We are delighted to launch our new digital fitness experience Active at Home to all users for just £7.99 a month. Access over 20 live classes plus OnDemand classes.
Find out more and how to subscribe at https://bit.ly/ANactiveathome]]> 2021-03-12 09:32:04 UTC https://padlet.com/Northumberland/workouts/wish/1301855311 smoore249 https://padlet.com/Northumberland/workouts/wish/1301869405 Join us for FREE Live workout by joining the Mams on the Move Facebook group]]> 2021-03-12 09:38:52 UTC https://padlet.com/Northumberland/workouts/wish/1301869405