The ULTIMATE Prescription for getting 'in the Zone' by https://padlet.com/sorayasarif1/if74zf7mny2lsowi CFAI YOUWIN UK en-us 2022-10-03 10:47:46 UTC 2022-10-03 11:27:14 UTC hello@padlet.com https://padlet.net/icons/png/1f601.png For me, getting in the zone requires a good nights sleep, hydration, and circulation (a walk/yoga/massage) sorayasarif1 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323522062 2022-10-03 10:54:23 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323522062 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323525137 Make a chronological to do list, 
Mental prep to what to accomplish by the end of the day ]]> 2022-10-03 10:57:12 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323525137 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323526447 Having a clear mind prior to completing a task

]]> 2022-10-03 10:58:19 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323526447 Getting a good nights sleep, having some snacks/tea, switching my phone off https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323527388 2022-10-03 10:59:09 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323527388 To do list https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323528314 Making sure I know what I need to get done that day, with rough time estimates]]> 2022-10-03 11:00:00 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323528314 Have a plan, timing, space for work, relaxation pauses, motivation refreshment https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323528320 2022-10-03 11:00:00 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323528320 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323528749 Knowing that I have something to complete]]> 2022-10-03 11:00:22 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323528749 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323528935 Having a quite environment ]]> 2022-10-03 11:00:34 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323528935 Having an organised work space, sometimes listening to music, and being in a quiet environment https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323529097 2022-10-03 11:00:45 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323529097 Knowing you why. Being purpose driven. https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323529258 2022-10-03 11:00:54 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323529258 Getting in the zone can sometimes be supported by externalities such as having friends who push you to get going on days you can't push yourself. It is an aid not something to always rely on, of course. But surrounding yourself with people that support you can make a huge difference in getting back into the zone. https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323529352 2022-10-03 11:01:00 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323529352 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323529502 working with other people. To have a company ]]> 2022-10-03 11:01:06 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323529502 Understand yourself, your limitations, strengths + weaknesses and be ready to accept the things you cant control but be open to work on the things you can https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323530137 2022-10-03 11:01:47 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323530137 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323530436 breaking down my goals, and identifying what is in my control and what isn't. Then going on to prioritise them.

]]> 2022-10-03 11:02:05 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323530436 Blast some tunes + have a dance https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323530713 2022-10-03 11:02:23 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323530713 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323530820 I like to go the gym and then eat a good meal. Do something for myself and then get some work down ]]> 2022-10-03 11:02:28 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323530820 Having clean and organised environment around such as a clean room/workspace to work in, definitely helps getting in the zone https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323531524 2022-10-03 11:03:04 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323531524 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323532058 I also like to clean my room because my room always reflects my mental state. If my rooms a mess so is my mind so by cleaning it I am de-cluttering my brain too]]> 2022-10-03 11:03:37 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323532058 Tidy up my life, my place; Organise my schedule; Sleep well; Eat well; Eliminate distractions https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323532232 2022-10-03 11:03:46 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323532232 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323532863 Keep phone for distractions ]]> 2022-10-03 11:04:22 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323532863 Have a good selection of snacks, not too healthy or unhealthy https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323533164 2022-10-03 11:04:40 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323533164 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323534653 Have a change in scenery, change place of where you work.]]> 2022-10-03 11:06:02 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323534653 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323534842 De-cluttering my phone can help too. It sets me up to be in a mainframe of tidying things up. It leads to me cleaning up in general and gives me a more open space to figure out my priorities for the day ]]> 2022-10-03 11:06:15 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323534842 https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323535386 Regular breaks.]]> 2022-10-03 11:06:49 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323535386 Zone your house. Designate a specific spot in your home where you want to do your habit or any activity. So that you will know that you can't scroll your phone in bed and do some work tasks there. So, you will only be sleeping on a bed. Like that, you could, in some way, fight insomnia too) https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323537400 2022-10-03 11:08:31 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323537400 Write down even the most minor tasks you must finish during your day. For example, brush your teeth, eat breakfast, and go grocery shopping. Like that, you will be more likely to do other more significant tasks. Maybe because you’ll feel that you’ve already done something today, and you want to continue being productive. https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323539105 2022-10-03 11:10:07 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323539105 having a glass of water with you and not getting up till you finish it. https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323556001 2022-10-03 11:24:58 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323556001 working with productive music on helps. like white noise https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323556638 2022-10-03 11:25:35 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323556638 having your to do list right in front of you, staring back at you https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323557603 2022-10-03 11:26:31 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323557603 Link your tasks together. for example once I finish one chapter I will do the q&A and only then get out of the chair https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323558336 2022-10-03 11:27:14 UTC https://padlet.com/sorayasarif1/if74zf7mny2lsowi/wish/2323558336