Yoga 1 by Shemanski, Kayla https://padlet.com/ks915190/if1qbg4sb8xx3ykq jounal en-us 2020-08-31 23:51:19 UTC 2020-10-12 20:35:29 UTC hello@padlet.com 09/02/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/716066719 Pre: I was a little tired before class today
Intention: to get my body up and moving. Get the blood flow going in class.
Post: I felt more relaxed and felt more awake
]]> 2020-09-02 19:25:52 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/716066719 09/04/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822806805 Pre: I was up early for a run so I was more alert and awake. Ready to stretch.
Intention: Get my blood flowing.
Post: I felt stretched and calmer.  ]]> 2020-10-12 20:12:10 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822806805 09/09/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822810649 Pre: I went for a run and worked my abs before class.
Intention: Relax and stretch 
Post: Felt really great stretching my ab area and I felt relaxed.  ]]> 2020-10-12 20:13:53 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822810649 09/11/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822811245 Pre: Extremely tired didn't sleep well the night before. 
Intention: Relax and stretch 
Post: Still felt tired ]]> 2020-10-12 20:14:11 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822811245 09/16/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822811534 Pre: I did a light workout before class
Intention: Relax and stretch 
Post: Was feeling much more calm and relaxed]]> 2020-10-12 20:14:20 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822811534 09/18/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822811762 Pre: Slept really late wasn't feeling energized.
Intention: Get energized and motivated
Post: Felt much more awake and ready for the day. ]]> 2020-10-12 20:14:28 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822811762 09/23/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822812094 Pre: Tired from studying so late
Intention: Relax and forget about the stress of school.
Post: Felt a little stressed still but more relaxed.

]]> 2020-10-12 20:14:39 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822812094 09/25/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822812360 Pre: Went for an early morning run
Intention: Relax and stretch 
Post: Felt stretched ]]> 2020-10-12 20:14:47 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822812360 09/30/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822812694 Pre: Felt really good had a great workout
Intentions: To relax and stretch 
Post: Felt pretty good, a little tired ]]> 2020-10-12 20:14:57 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822812694 10/02/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822812967 Pre: Tired and not very motivated
Intention: Get out of bed and get stretched for the day
Post: I felt a little more awake and alert ]]> 2020-10-12 20:15:05 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822812967 10/07/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822813191 Pre: Worked out a little 
Intention: Stretch 
Post: Felt more stretched and calm ]]> 2020-10-12 20:15:12 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822813191 10/09/2020 ks915190 https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822814035 Pre: Went for a run
Intentions: Relax my muscles
Post: I felt much better and my muscles felt more relaxed. ]]> 2020-10-12 20:15:39 UTC https://padlet.com/ks915190/if1qbg4sb8xx3ykq/wish/822814035