https://padlet.com/aminullahamiri/iehr8e9jm3e2o2vu en-us 2023-04-11 05:25:45 UTC 2023-04-11 05:35:05 UTC hello@padlet.com aminullahamiri https://padlet.com/aminullahamiri/iehr8e9jm3e2o2vu/wish/2549703338 1. What was the overall experience like?
The exercises practiced in the videos was phenomenal, I enjoyed and it has made me exercise and stretch my body after a long time.


2. What was easy?
Mountain pose, Tedosina. That took my awareness on my feet and it was easy and pleasurable. 

3. What was difficult?
Exhale twist to the left and forward fall.

4. Do you think you will be able to make time for it?

Yes, since it take less than ten minutes or probably more, I can do and exercise it daily.

5. How does it relates to your wellness?
It helps me detach from digital devices and make myself calm and serene. Thus inevitable helps me to sustain my mental health and my temper. ]]> 2023-04-11 05:35:05 UTC https://padlet.com/aminullahamiri/iehr8e9jm3e2o2vu/wish/2549703338