Free Resources from Mindful Monday Newsletter by CAHELP Social Emotional Learning Team https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv Explore monthly resources on meditation, self-care, and well-being. No pressure, just easy ways to bring more balance into your life. Take what resonates and go at your own pace. 💙 en-us 2023-08-15 18:20:49 UTC 2025-06-11 14:46:45 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f32b.png viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351023129 Three Breaths: A Grounding Practice

]]> 2025-03-04 16:37:41 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351023129 Getting Back in the Zone Activity Part II viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351026698 2025-03-04 16:39:56 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351026698 How to Heal Your Gut Workbook viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351033303 Free Recipes at the end.

]]> 2025-03-04 16:43:46 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351033303 30 Days to Better Habits Workbook viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351043269 2025-03-04 16:50:06 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351043269 Getting Back in the Zone Guide Part I viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351068674 2025-03-04 17:09:20 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351068674 Wellness in the Workplace Toolkit viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351076654 2025-03-04 17:15:18 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3351076654 viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3359058911 For the week of 03.10.25

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]]> 2025-03-12 19:38:13 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3363354463 viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3375179450 Neurographic Art PPT

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]]> 2025-04-14 17:22:20 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3409377505 viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3409378857 2025-04-14 17:23:41 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3409378857 viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3423976102 2025-04-24 22:53:36 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3423976102 viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3428200173 2025-04-28 14:51:22 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3428200173 viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3428203047 2025-04-28 14:53:15 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3428203047 Mindful Monday Powerpoint viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3446886253 2025-05-12 17:26:10 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3446886253 Tutorial viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3446887023 2025-05-12 17:26:47 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3446887023 The Kindness Rocks Project viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3446887687 2025-05-12 17:27:17 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3446887687 Finding Calm in the Chaos Online Program viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3446888479 2025-05-12 17:27:52 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3446888479 Power Point for MM viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483584359 2025-06-09 14:31:31 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483584359 Unsinkable Super Conference viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483616524 2025-06-09 15:05:15 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483616524 Father's Day Q and A viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483620952 2025-06-09 15:10:40 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483620952 Reclaiming Connection viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483629413 Understanding and Healing Emotional Shutdown

Course begins June 11, 2025

]]> 2025-06-09 15:20:57 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483629413 Brain Breakthrough Masterclass viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483690287 2025-06-09 16:32:45 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483690287 How Targeted Hormone Testing Reveals Your Personalized Path to Neurological Resilience viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483692742 2025-06-09 16:36:15 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483692742 How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483694805 [FREE] Live Virtual Event on Jun 12th at 4:30PM PT

]]> 2025-06-09 16:38:54 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483694805 Red Light Therapy Webinar viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483699000 2025-06-09 16:43:51 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483699000 Help Your Child Thrive Socially viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483702359 Strategies to Build Confidence, Connection, and Communication

]]> 2025-06-09 16:48:20 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483702359 Raising Great Kids Without The Stress: A Family Masterclass viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483703799 2025-06-09 16:50:40 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483703799 2025 Somatic Trauma Healing Summit viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483704820 2025-06-09 16:52:20 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3483704820 viancapadilla https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3486806059 2025-06-11 14:46:44 UTC https://padlet.com/viancapadilla/ieh2wh4ttzoo4vcv/wish/3486806059