Swim Florida week of March 20 by Swim Florida https://padlet.com/goswimflorida/iebvmudqx0ttkz6a en-us 2022-09-26 18:36:02 UTC 2026-01-29 18:02:34 UTC hello@padlet.com Monday morning πŸ‘‰119βœ… goswimflorida https://padlet.com/goswimflorida/iebvmudqx0ttkz6a/wish/2523484384 1πŸ”΅ 2🟒3πŸŒ•4πŸ”΄5🟣
 4 x 200 2:40 🟒(16)
3 x 200 2:30 πŸŒ•(18)
3 x 200 2:30 πŸ”΄(24)
24 x 75 1:10 every 3rd fast πŸŒ•(36)πŸ”΄(24)
100 πŸ”΅(1)]]> 2023-03-20 12:43:21 UTC https://padlet.com/goswimflorida/iebvmudqx0ttkz6a/wish/2523484384 Monday afternoon πŸ‘‰(188)βœ… goswimflorida https://padlet.com/goswimflorida/iebvmudqx0ttkz6a/wish/2524016480 12 x 225 🟑54πŸ”΄14
16 x 50 kick🟑12πŸ”΄16
20 x 100πŸ”΄ 80
600 swimdown🟒12
Vipr combo]]> 2023-03-20 17:39:23 UTC https://padlet.com/goswimflorida/iebvmudqx0ttkz6a/wish/2524016480 Tuesday afternoon goswimflorida https://padlet.com/goswimflorida/iebvmudqx0ttkz6a/wish/2525216830 2023-03-21 11:42:11 UTC https://padlet.com/goswimflorida/iebvmudqx0ttkz6a/wish/2525216830