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      <title>Remake of  P.0 Briefly reflect on your SMART Goal Progress. How has it been going so far? Do you need to make any changes?  by Dalina Delfin</title>
      <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7</link>
      <description>Please include your name and like someone else&#39;s!</description>
      <language>en-us</language>
      <pubDate>2021-02-08 01:53:15 UTC</pubDate>
      <lastBuildDate>2021-02-09 15:33:12 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>D. Delfin</title>
         <author>dalinadelfin</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1174804420</link>
         <description><![CDATA[<div>So far my SMART goal of doing ab work 3x a week has been working out well. I try and complete it Mon, Wed and Fri so I can relax on the weekend. No changes need to be made as of now. </div>]]></description>
         <enclosure url="https://media4.giphy.com/media/3dcgShCQh5BNC/giphy.gif" />
         <pubDate>2021-02-08 01:53:15 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1174804420</guid>
      </item>
      <item>
         <title>Isabella Morales</title>
         <author>s10040221021</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182704228</link>
         <description><![CDATA[<div>My SMART goal of working out my abdominal area 5 times a week has been a bit challenging but I am pushing through so I can meet my goal and accomplish it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:26:53 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182704228</guid>
      </item>
      <item>
         <title>Carmen Vasquez</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182704444</link>
         <description><![CDATA[<div>My SMART goal has been going pretty well. i have been eating well. one thing that i would change is to go on walks more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:26:55 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182704444</guid>
      </item>
      <item>
         <title>Paulina Amezcua</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182704934</link>
         <description><![CDATA[<div>My SMART goal is going fine because i did make some changes to me eating habits by eating less and not eating just because I am bored.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:00 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182704934</guid>
      </item>
      <item>
         <title>Faith Pena</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182704985</link>
         <description><![CDATA[<div>My SMART goal is going good. I do not need to make any changes at the moment. I really like the progress I´m making with this goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:00 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182704985</guid>
      </item>
      <item>
         <title>Ivan</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705000</link>
         <description><![CDATA[<div>Its going good because im actually doing it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:01 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705000</guid>
      </item>
      <item>
         <title>Yahir Salgado</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705048</link>
         <description><![CDATA[<div>SO far my SMART goal of running a mile under 12 minutes has been going good because I remember to do it and I am actually doing it. I do not need to make any changes</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:01 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705048</guid>
      </item>
      <item>
         <title>Luna Garcia</title>
         <author>s1004023179</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705310</link>
         <description><![CDATA[<div>My SMART goal of trying to increase my stamina has been working a bit well. I feel like the change I need to make is to run more times a week than I do right now.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:04 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705310</guid>
      </item>
      <item>
         <title>Brianna Johns</title>
         <author>s10040236581</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705346</link>
         <description><![CDATA[<div>So far my smart goal has been going okay ive been feeling more well rested more and i dont think i need any changes </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:04 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705346</guid>
      </item>
      <item>
         <title>Brian N</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705451</link>
         <description><![CDATA[<div>My SMART goal is going pretty good so far. I've been working out more and building up my stamina again.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:05 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705451</guid>
      </item>
      <item>
         <title>Brandon Macias</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705841</link>
         <description><![CDATA[<div>My smart goal has been to start doing 1 hour of cardio every other day. I've been pretty good with my goal, doing my hour for the most part. However I have made a small change, I've added a 3 mile walk every 3-2 days to make it more difficult, but also get me out of the house more.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:09 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705841</guid>
      </item>
      <item>
         <title>Sienna Lazatin</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705876</link>
         <description><![CDATA[<div>my smart goal of about improving my sleeping schedule, nothing’s ready happening for now. I tried to sleep more earlier but ended up waking up in the of the night. i’m not gonna make any changes for since i’ve been only  trying for it only 3 days.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:10 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182705876</guid>
      </item>
      <item>
         <title>Claudia Estrada</title>
         <author>s1004022512</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182706170</link>
         <description><![CDATA[<div>So far my smart goal of doing Cardio for 2x a week is going good and I've been feeling more awake because I tend to do my workout in the morning. I haven't had to change anything as of right now. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:12 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182706170</guid>
      </item>
      <item>
         <title>Kristalyn D.</title>
         <author>s1004024113</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182706331</link>
         <description><![CDATA[<div>My goal to work out more has been going well for me. Although some days I want to rest (like the weekend or on days I'm generally tired) I feel like I am seeing changes in my body. For a majority of the time I have been abiding by my goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:13 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182706331</guid>
      </item>
      <item>
         <title>Bryan Amador</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182706643</link>
         <description><![CDATA[<div>My SMART goal of not watching electronics is going well. I am fine with the goal and basically made no changes with my goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:16 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182706643</guid>
      </item>
      <item>
         <title>For my smart goal sleeping better is going good cause I am sleeping a lot better now.I do not need to make any changes.</title>
         <author>s1004024022</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707043</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:19 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707043</guid>
      </item>
      <item>
         <title>Ashley Castro</title>
         <author>s1004022094</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707288</link>
         <description><![CDATA[<div>My smart goal has been going okay, its been kind of slow because i was limited to what I could do at first. No, I dont need to make any changes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:21 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707288</guid>
      </item>
      <item>
         <title>christian rivera</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707301</link>
         <description><![CDATA[<div>My smart goal has been going really great and i made no changes</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:22 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707301</guid>
      </item>
      <item>
         <title>Benjamin Min</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707559</link>
         <description><![CDATA[<div>My smart goal was doing leg workouts, and I am pretty sure it's going well, because I am working more each day, and I don't think I should make nay changes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:24 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707559</guid>
      </item>
      <item>
         <title>Julio Trejo</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707816</link>
         <description><![CDATA[<div>My SMART goal has been going somewhat well recently because I've committed to only drinking a sugary drink per week, but not so much on eating fruits every morning. So something that I may need to change is reminding myself to eat more fruits.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:26 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182707816</guid>
      </item>
      <item>
         <title>Ax Covarrubias</title>
         <author>s10040223931</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182708118</link>
         <description><![CDATA[<div>My smart goal was doing better at Volleyball, and I'm doing pretty good.</div>]]></description>
         <enclosure url="https://media0.giphy.com/media/6kwwzxC4YvAxG/giphy.gif" />
         <pubDate>2021-02-09 15:27:29 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182708118</guid>
      </item>
      <item>
         <title>William Ho</title>
         <author>s1004032335</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182709730</link>
         <description><![CDATA[<div>My smart goal was to get an extra hour of sleep and it is going fine, not much has changed. Still wake up tired and sleepy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:42 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182709730</guid>
      </item>
      <item>
         <title>Marielle Ambulo</title>
         <author>s1004032071</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182710284</link>
         <description><![CDATA[<div>So far, I have made a lot of progress on my SMART goal. I feel better mentally and physically and can tell how much my mental and physical health has changed. I do not need to make any changes so far.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:27:47 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182710284</guid>
      </item>
      <item>
         <title>ANGELA LIE</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182715989</link>
         <description><![CDATA[<div>my smart goal has been going good, ive made a bit of progress. No it does not need any changes</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:28:41 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182715989</guid>
      </item>
      <item>
         <title>Alicia Reyes</title>
         <author>s1004022974</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182716053</link>
         <description><![CDATA[<div>So far I had made progress on my goal. No changes needed</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:28:42 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182716053</guid>
      </item>
      <item>
         <title>LUIS MEJIA</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182716246</link>
         <description><![CDATA[<div>My smart goal was doing workouts 1 hour everyday and its going good so far and i dont think i need to do any changes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:28:44 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182716246</guid>
      </item>
      <item>
         <title></title>
         <author>s1004044483</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182716997</link>
         <description><![CDATA[<div>I will fix my sleep schedule starting with turning off all my electronics. I will finish my goal by the end of February. It's been going good so far. No changes are required.</div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:28:51 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182716997</guid>
      </item>
      <item>
         <title>Veronica Janos</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182717245</link>
         <description><![CDATA[<div>My progress with my SMART goal is going good. I've become more tired lately so its hard to stay up for all-night homework. I don't think I would need to change anything,</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:28:54 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182717245</guid>
      </item>
      <item>
         <title>Yvonne Cortez</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182720871</link>
         <description><![CDATA[<div>My SMART Goal progress has been going good. I’ve been lazy about it at times, but I’m more consistent now than the beginning. I don’t think I need to make changes. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:29:29 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182720871</guid>
      </item>
      <item>
         <title>Alicia M.</title>
         <author>s1004020351</author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182722180</link>
         <description><![CDATA[<div>It has been going ok. I dont need to make changes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:29:43 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182722180</guid>
      </item>
      <item>
         <title>Christopher Perez </title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182724091</link>
         <description><![CDATA[<div>C.Perez <br>So far my workouts have been doing awesome and I have been more active outside. I have been controlling my diet and watch what I eat. I really do not need to make changes right now . </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:30:01 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182724091</guid>
      </item>
      <item>
         <title>Freddy Ortiz</title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182725036</link>
         <description><![CDATA[<div>My smart goal has been going good, don't need to make any changes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:30:11 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182725036</guid>
      </item>
      <item>
         <title>Maryann Nunez </title>
         <author></author>
         <link>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182741783</link>
         <description><![CDATA[<div>My smart goal was to at least lose a few pounds by the end of August and so far it's been going well with working out and avoiding unhealthy foods. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-09 15:32:53 UTC</pubDate>
         <guid>https://padlet.com/dalinadelfin/ie46kj24omh4wky7/wish/1182741783</guid>
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