dhaniyah

wantong

Rui Wen

Serafina

Lois

Falisha (leader)

Janelle Tan

Alya

Caden Tan

Tiong Zhi Le

Valerie

Athena

Elise

Lock suan

Zee Seng

Jerren

Cleoisa

Faris

Atticus

Vincent Koh :]

Leader Isaac ng

Yes, it is important as it provides our body with the energy it needs to perform during PE, and also helps regulate blood sugar levels, improving overall mood and focus.

Is having breakfast before PE important?

We can relate to these points as we have tried these out before.

1.When we exercise, more blood and oxygen go to the brain, which helps us focus and remember things.

2.It also makes us feel happier and less stressed, so we can learn better.

3.Exercise helps us sleep well too, which is important for paying attention during class. 4.That’s why students that are active in physical activity are particularly good subjects like math and reading, by improving, concentration, memory, and cognitive function.

Having breakfast helps provide our body with energy it needs to perform during physical activities, especially if PE is the first subject of the day.

Eating something before PE can help prevent us from feeling sluggish or lightheaded, it can also improve our focus and concentration during PE, and will also lessen the chances of us falling sick.

our reflection ; we could really use the info to make our performance in pe better !

Personal learning devices can also promote a more independent way for students to exercise with videos and online tutorials.

From the research, I can conclude that personal learning devices can help in more than just physical sports in PE.

1. Exercise increases blood flow to the brain, delivering more oxygen and nutrients.

2. Regular physical activity is linked to better memory, faster information processing, and improved executive function

3. Exercise helps regulate stress hormones.

   Lower stress levels make it easier for students to focus and perform well in school.

4. Physical activity improves sleep quality and duration, which are essential for memory consolidation and cognitive functioning.

5. Active students often show better concentration and fewer behavior problems.

   Exercise can help manage symptoms of ADHD and improve on-task behavior.

6. 
   

   Conclusion

   Yes, physical activity supports academic performance through both direct brain benefits and indirect improvements in mood, sleep, and behavior. Integrating regular exercise into students’ routines is a powerful, evidence-based way to enhance learning.

   
   

   
   

   
   

Reflection:

Our group learned something new that breakfast does not only provide energy for us to function, it also helps to kickstart hydration to replenish fluids lost and helps to absorb more water needed for our body to function during PE lessons, and prevent the risk of dehydration due to not enough water consumed.

This info researched helps us to remember the importance of having breakfast before PE and allows us to benefit from this.

Yes, breakfast is important before physical education because it provides the body with energy…

• Breakfast provides carbohydrates, which the body breaks down into glucose, a primary source of energy for muscles. This fuel is crucial for powering physical activity. 

• Blood Sugar Regulation:

  Eating breakfast helps regulate blood sugar levels, preventing energy crashes and improving focus during exercise. 

In conclusion, breakfast is important before physical education.

As for energy source

Breakfast provides the body with the energy it needs to perform physical activity. 

As for enhancing physical performance

A balanced breakfast can help maintain focus and concentration, which is important for both physical and mental tasks during PE. Breakfast also can improve performance of students in PE lessons as it provide the necessary energy and nutrients for physical activity. 

Reflection:

We learnt that breakfast provides us with fats.learning this was not easy as we took time understanding the topic and think of what to write,but over time we overcame those challenges by looking at examples of similar work.

Reflection:

I remember trying both, eating breakfast before PE and skipping it. On the days I ate something, even just a piece of fruit or some toast, I felt more awake and had more stamina. I could keep up better during running or sports and didn’t feel too tired. But when I skipped breakfast, I noticed I got tired faster, felt sluggish, and sometimes even got a headache. Though the difference was hard to spot at first, the sluggish feeling soon hit me while I was participating in PE. That difference really showed me how important it is to fuel up before being active.

I have learnt that eating breakfast before PE is important for your health and for your mindset.

2. Kickstart your metabolism: Exercising in the morning can jumpstart your metabolism, leading to increased calorie burn throughout the day. It can set a health-focused tone, often leading to healthier eating and lifestyle choices

3. To effectively fuel your workout, you need to eat far enough ahead of time for it to be properly digested and made available as energy. In other words, your portion size should depend on how soon your workout is after you eat. Generally speaking, you should try to eat an hour to 90 minutes before exercising.

1. Energy Supply: Breakfast provides glucose, the body’s main source of energy. This helps fuel your muscles and brain during physical activity, improving performance and endurance.

2. Improved Concentration: A nutritious breakfast can help you stay focused and alert, which is important for learning new skills and staying safe during PE.

3. Better Physical Performance: Eating before PE helps maintain blood sugar levels, which supports strength, coordination, and reaction time.

4. Prevention of Fatigue and Dizziness: Exercising on an empty stomach can lead to low blood sugar, making you feel tired, weak, or dizzy.

5. Muscle Protection: Without food, your body may break down muscle for energy. A balanced breakfast helps preserve muscle mass during activity.

Breakfast acts like fuel for your body and brain, helping you get the most out of your PE class safely and effectively.

Reflection

It was not an easy task. I now understand that breakfast is not just a meal, it’s a way to take care of yourself. I have learnt that breakfast is essential for PE as it helps us feel better and ready for physical education. Therefore, I suggest that people should eat breakfast before pe.

Reflection:

We had to look at many videos and topics to write more and elaborate on the topic.we learnt more about the benefits of breakfast and may use this knowledge in the long run.

1. Boosts Energy:
   After a night without food, your body needs fuel to start the day. Breakfast provides energy to your brain and muscles.

2. Improves Concentration:
   People who eat breakfast tend to focus better and perform well at school or work.

3. Supports Metabolism:
   Eating in the morning kick-starts your metabolism, helping your body burn calories throughout the day.

4. Prevents Overeating:
   Skipping breakfast often leads to snacking or overeating later, especially on unhealthy foods.

playing sports important because

1. Strengthens the Body:
   Sports improve muscle strength, endurance, and bone health.

2. Good for the Heart:
   Regular activity keeps your heart healthy and helps manage blood pressure and cholesterol.

3. Boosts Mental Health:
   Physical activity releases endorphins, which reduce stress and improve mood.

4. Builds Discipline and Teamwork:
   Sports teach important life skills like cooperation, persistence, and leadership.

1. When we exercise, your heart pumps more blood throughout your body including to your brain. This increased blood flow carries more oxygen and nutrients like glucose, which the brain needs to function effectively.

2. Regular exercise strengthens your heart and blood vessels, making the circulatory system more efficient. Better vascular health means that blood (and the oxygen/nutrients it carries) can reach brain tissues more easily and reliably.

3. Exercising improves how well your cells use oxygen this includes brain cells. Better oxygen use can enhance brain function, especially during tasks that require concentration and memory.

4. Exercise lowers stress hormones like cortisol and increases feel-good hormones. This indirectly supports brain health and allows more efficient nutrient and oxygen delivery by reducing inflammation in blood vessels.

Reflection: Exercise is like a tune-up for your body’s delivery system, helping your brain get the fuel it needs to work at its best.I can relate to point 4 as after exercising i feel less stress and more refreshed.

I also realize that playing sports is not just fun—it’s a powerful way to keep my body strong and my mind sharp. It teaches me discipline, builds teamwork, and helps me handle stress in a healthy way.

Together, these habits remind me that taking care of my body each day sets the foundation for a better future. I want to keep practicing these healthy choices to feel good, stay active, and live a balanced life.

If we choose to include fruits and vegetables in our daily breakfast, the antioxidants in both of them strengthen the brain to fight off free radicals that destroy brain cells, allowing our brain to work and focus for a longer period of time, which helps us to be more alert, have more energy and be more proactive in PE lessons.

Reflection:

Through this info researched, our group learned that eating fruits and vegetables for breakfast are more important than we thought and that we should eat fruits and vegetables more often for breakfast for our brain to function better for the day, thus allowing us to realise that eating breakfast before PE benefits our brain to work and focus more.

This time that our group researched the info together, it was easier and better than the other times as we could all discuss and all pitch in ideas to help in the research.

reflection: we learned that eating breakfast can help us run faster, lift more weight and play longer without getting exhausted quickly. sometimes in the morning we don't have enough time to eat breakfast so in the end we end up skipping it. throughout the day we might feel tired and have no energy so eating breakfast in the morning is important. when we have breakfast in the morning, we would be able to concentrate better and have better focus. therefore, i suggest that people should start eating breakfast in the morning before pe.

With technology, students can create e-portfolios for PE. In these portfolios, students can upload videos of their progress over the years, which can show how they have changed in skill level and improved their performance. It can also help them get into their desired schools when going for interviews.

Reflection:

At first, we thought that students with disabilities would have a hard time participating in PE activities as there would be lesser activities that they can participate in. However, we now know that they can participate in PE easier with the help of electrical devices after doing some research.

I feel that the research I made gave me more information on how breakfast is good for us in the morning.I now understand on how the first meal of the day is our overall health.it shows that it help boost our energy,and improves our concentration and supports better memory.

I use to not eat breakfast in the morning,i feel very tired,sleepy and very heavy-eyed.i then started eating breakfast like butter,over toast and etc.i feel very energised and feel wide awake.

But over time, I started to notice that long study sessions without any movement left me mentally drained. I would lose focus quickly, feel tired even after sleeping well, and struggle to retain what I was learning. It wasn’t until I made an effort—however small—to include some form of physical activity in my day, like stretching, walking, or quick workouts, that I realized how much of a difference it made.I’ve always heard that physical activity can boost academic performance, but actually sticking to it has been harder than I expected. Between schoolwork, stress, and the temptation to relax during free time, finding the motivation to exercise consistently was a real challenge. It often felt easier to just sit down and study, thinking that more hours at my desk would lead to better results.

I’ve always heard that physical activity can boost academic performance, but actually sticking to it has been harder than I expected. Between schoolwork, stress, and the temptation to relax during free time, finding the motivation to exercise consistently was a real challenge. It often felt easier to just sit down and study, thinking that more hours at my desk would lead to better results.

But over time, I started to notice that long study sessions without any movement left me mentally drained. I would lose focus quickly, feel tired even after sleeping well, and struggle to retain what I was learning. It wasn’t until I made an effort—however small—to include some form of physical activity in my day, like stretching, walking, or quick workouts, that I realized how much of a difference it made.I’ve always heard that physical activity can boost academic performance, but actually sticking to it has been harder than I expected. Between schoolwork, stress, and the temptation to relax during free time, finding the motivation to exercise consistently was a real challenge. It often felt easier to just sit down and study, thinking that more hours at my desk would lead to better results.

🧠

Mental Health Benefits:

• Reduces stress and anxiety: Exercise helps your brain release endorphins (natural mood boosters).

• Improves sleep: Regular activity can help you fall asleep faster and sleep more deeply.

• Boosts self-esteem: Seeing progress, gaining strength, or just sticking to a routine can build confidence.

• Fights depression: Physical activity is proven to reduce symptoms of depression in many people.

💪

Physical Health Benefits:

• Strengthens your heart and lungs: Improves cardiovascular and respiratory health.

• Maintains a healthy weight: Helps you burn calories and manage body fat.

• Strengthens muscles and bones: Prevents age-related muscle loss and osteoporosis.

• Improves balance and coordination: Especially important as you get older.

🧬

Long-Term Health:

• Reduces risk of chronic diseases: Like diabetes, heart disease, high blood pressure, and some cancers.

• Boosts immunity: Regular moderate exercise strengthens your immune system.

• Increases life expectancy: Active people tend to live longer, healthier lives.

🧠🫀🦴 Summary:

Exercise isn’t just about looks — it’s essential for your brain, heart, bones, mood, and long-term health.

• Provides Energy:

  Breakfast replenishes glucose stores, which are the body's primary source of energy, especially during physical activity. 

• Improves Performance:

  Studies suggest that eating carbohydrates before exercise can enhance performance, allowing for longer and more intense workouts. 

• Stabilizes Blood Sugar:

  A healthy breakfast can help regulate blood sugar levels, preventing the "crash" or lightheadedness that can occur during exercise on an empty stomach. 

• Enhances Focus and Mood:

  Adequate nutrition, including breakfast, can improve concentration and overall mood, which is beneficial for participating in PE activities. 

1. Improves Brain Function

• PE helps improve focus, memory, and learning.

• Physical activity increases blood flow to the brain, making it easier to concentrate in class.

2. Builds a Strong, Healthy Body

• Develops muscles, bones, coordination, and flexibility.

• Helps maintain a healthy weight and reduces risk of diseases like diabetes or heart problems.

3. Supports Mental Health

• Exercise releases “feel-good” chemicals like endorphins.

• Reduces stress, anxiety, and symptoms of depression.

4. Teaches Teamwork and Social Skills

• PE often involves group activities and games.

• Encourages cooperation, leadership, and respect for others.

5. Builds Healthy Habits for Life

• Encourages a lifestyle of regular movement.

• Teaches the value of staying active as you grow older. In short:

Physical education helps us grow stronger, think clearer, feel better, and connect with others. It prepares both our bodies and minds for a healthier, happier life.

1. Importance of Breakfast:

• Energy Boost: Breakfast provides the body with energy after hours of fasting during sleep. It helps to replenish glucose levels, which is the primary energy source for your brain and muscles.

• Metabolism Kickstart: Eating in the morning can help jumpstart your metabolism, leading to better digestion and energy throughout the day.

• Improved Focus and Concentration: A healthy breakfast, especially one rich in protein and fiber (like whole grains, eggs, fruits, or yogurt), supports cognitive functions, leading to better concentration, memory, and overall mental performance.

• Better Mood and Emotional Balance: Low blood sugar in the morning can lead to irritability or mood swings. A good breakfast stabilizes your blood sugar levels, helping you feel more balanced and positive.

• Long-term Health Benefits: Studies show that eating breakfast regularly is associated with a lower risk of developing conditions like obesity, heart disease, and 2. Importance of Physical Education (PE):

  • Physical Health: Physical education promotes overall physical fitness, which improves cardiovascular health, strength, flexibility, and endurance. Regular exercise reduces the risk of chronic diseases like diabetes, heart disease, and obesity.

  • Mental Well-being: Exercise triggers the release of endorphins, which are natural mood enhancers. Regular physical activity is also known to reduce stress, anxiety, and depression.

  • Building Healthy Habits: PE teaches children and adults alike the importance of staying active. It encourages teamwork, discipline, and persistence. It also lays the foundation for lifelong fitness habits.

  • Improves Academic Performance: Regular exercise has been linked to better academic outcomes, likely due to improved cognitive function, better sleep, and reduced stress levels.

  • Social and Emotional Skills: PE can improve social interactions, teamwork, and leadership skills, as many physical education activities involve group work and communication.

Breakfast also gives your body important nutrients like vitamins, fiber, and protein, which are especially important for growing children and teenagers. People who eat breakfast are more likely to have healthier eating habits throughout the day. It also helps prevent overeating or feeling very hungry later, which can lead to eating too much junk food.

In addition, eating a balanced breakfast can boost your mood, help you feel more awake, and even support a healthy weight. Skipping it might make you feel tired, grumpy, or unfocused.

So, starting the day with a good breakfast helps you feel strong, think clearly, and stay healthy!

Reflection:

I tried not eating breakfast for one day and throughout the day i started feeling hungry and wanted to eat snacks,but on the days where i ate breakfast i felt less hungry and did not eat any snacks after that.eating breakfast helped me to stop eating snacks and improved my diet.I also noticed in some videos that even when u are dieting u should not skip any meals as it will not only affect your health but also result to higher increase of weight,which is why we should just try to eat healthy and not skip meals.

Reflection: I compared eating breakfast and not eating breakfast before school because usually I feel sleepy before school.when I didn’t eat breakfast I felt sleepy and and did not feel like going to school but when i ate breakfast i felt really energetic and happy and this made me feel positive and confident as i looked forward to school.i could concentrate better in class and did not feel like dosing off,my work was less sloppy and i felt more motivated in doing my best in classes.in summary eating breakfast boost my confidence and motivation to study,it also made me feel happier and positive .it really made my day!

Reflection:

We have not really thought about how personal learning devices can also benefit both students and teachers and also how it can help teachers to understand each student's health habits better, but with today’s research, we realised that personal learning devices can help with both of these. An example is the SLS assignment given to us about sleep hygiene earlier this year. We also understood that the use of technology is beneficial outside of just doing work or for entertainment purposes.

Mode of presentation: slideshow

Reflection

We should eat something like a snack to not go hungry to prevent hunger

Reflection

I tried skipping breakfast for one day and on that day I constantly felt hungry and had no energy and mood to do things and function. I realised that eating breakfast is very important and will give us energy to function . Skipping breakfast will not improve our health and make us have no energy.

On the other hand, eating breakfast before PE gives our body the energy it needs to move, think, and perform at its best. A healthy breakfast provides carbohydrates for energy, protein for muscle support. When we eat before PE, we feel more alert, stronger, and more ready to participate actively. It also helps our muscles recover faster and supports better performance in sports and exercises. Students who have breakfast are more likely to enjoy PE and benefit more from the activities, both physically and mentally.

In conclusion, breakfast is a key part of preparing for PE. Skipping it can lead to fatigue( a state of extreme tiredness or exhaustion can be physical , mental or both), poor performance, and even health risks, while eating a nutritious breakfast helps us feel energised, focused, and ready to get the most out of our physical education lessons. So eating breakfast before PE is important

1.

Physical Health & Performance

• I had more energy and could participate more actively in PE.

• I avoided dizziness and felt stronger throughout the session.

2.

Mental Focus & Mood

• Eating breakfast helped me concentrate better and stay motivated.

• I felt more positive and less tired or irritable.

3.

Healthy Eating Awareness

• I learned that balanced meals (like fruit, oats, eggs) work better than sugary or greasy foods.

• I now understand why nutrition is important for physical activity.

4.

Building Good Habits

• I developed a routine of waking up earlier to eat.

• I became more responsible for preparing healthy meals before school.

breakfast helps you concentrate better in school, and if you skip breakfast, you might feel tired, grumpy, or have trouble paying attention in class. studies show that kids who eat breakfast usually do better in school and feel more alert.

it also helps your body stay healthy. when you eat a healthy breakfast, like fruits, whole grains, eggs, or milk, you give your body the nutrients it needs to grow and stay strong. it helps you build muscles, fight off sickness, and even keeps your bones strong.

another reason breakfast is good for you is that it can stop you from feeling super hungry later. when people skip breakfast, they often feel so hungry later in the day that they overeat or choose unhealthy snacks. eating a good breakfast helps keep your appetite balanced all day.

in the long run, eating breakfast regularly can even help you stay at a healthy weight and lower your risk of health problems like heart disease or diabetes when you’re older.

PLDs can also let students record down their progress in any part of PE, such as whether their stamina or skill in any games has improved or not, in any note taking app. This allows them to see which areas they need to improve on.

Reflection:

PLDs can help students increase their stamina and builds up focus in themselves. Instead of using their PLDs just for entertainment and academical purposes, it can help in PE. Now, students can learn game rules and strategies without even having to ask their peers and teachers. This supports self-directed learning.

Neuroplasticity and Brain Growth:

Exercise stimulates the production of Brain-Derived Neurotrophic Factor (BDNF) — a protein that supports the growth of new brain cells and strengthens existing neural connections.

This improves neuroplasticity, allowing the brain to adapt, learn faster, and retain information better.

Studies show that students who exercise regularly often have larger hippocampi, the part of the brain linked to memory and learning.

Executive Function and Cognitive Control:

Physical activity strengthens the prefrontal cortex, responsible for executive functions — planning, organizing, decision-making, and controlling impulses.

Activities that require coordination and quick reactions (like basketball or dance) challenge the brain and enhance mental flexibility and attention span.

Cognitive Load Management:

When students sit for long periods, mental fatigue builds up, which reduces learning efficiency.

Short bursts of physical activity act like a reset, allowing students to offload cognitive stress and return to work with better focus and clarity.

Hormonal Balance and Brain Chemistry:

Exercise balances neurotransmitters like:
Dopamine (motivation and reward)

Serotonin (mood and well-being)

Norepinephrine (alertness and attention)

These brain chemicals are crucial for academic engagement, especially in tasks requiring sustained focus or emotional regulation.

Epigenetics and Long-Term Brain Health:

Regular physical activity can influence gene expression related to learning, mood regulation, and stress resilience.

It may slow down cognitive aging and help protect against neurodegenerative conditions later in life, suggesting long-term academic and cognitive benefits.

I learnt that physical activity does more than just make you feel good — it biologically rewires the brain to learn better, think faster, and focus longer by improving neuroplasticity, brain chemistry, executive function, and gene expression.

How does not eating breakfast before PE lesson affect us?

Not eating breakfast before PE lesson can and will negatively affect our behaviour as it will reduce our energy levels, our concentration in PE lessons, and this could be able to lead us to getting irritated easily or decrease our motivation to actively take part in lessons. All these bad impacts on us can impact our physical and mental performance during lesson. 

Reflection:

After learning all the negative impacts of not eating breakfast before PE lesson, we learnt that we shouldn’t take this matter lightly and ensure we often eat breakfast of some food before PE lesson if we want to enjoy ourselves during PE lesson to the fullest.

What to eat:

• Healthy carbohydrates: Whole grains, fruits, and vegetables provide sustained energy. 

• Lean protein: Eggs, yogurt, or nuts can help with focus and satiety. 

• Healthy fats: Avocado or a handful of almonds can provide sustained energy. 

• What to avoid

• Large ,heavy meals that can make you feel sluggish and tired.

• 
  

Many breakfast foods, especially fruits and smoothies, contain a good amount of water. Eating something hydrating can help you stay properly hydrated before your workout, which is essential for muscle function and overall performance.

2. Regulates Hormones

After a night of sleep, your body’s hormone levels (including cortisol) can be higher, especially if you haven’t eaten. A good breakfast helps regulate these hormones, making sure you don’t feel overly stressed or fatigued before engaging in physical activity.

3. Boosts Immune System

Eating a healthy breakfast that includes vitamins, minerals, and antioxidants (like those found in fruits and vegetables) helps support your immune system. PE can be demanding on your body, and having the right nutrients can help your body recover more quickly and stay resilient.

4. Maintains Blood Sugar Levels

Eating a balanced breakfast ensures your blood sugar remains steady throughout the workout. Low blood sugar can lead to symptoms like irritability or feeling faint, making it harder to focus or perform your best.

5. Prevents Overeating Later

Skipping breakfast can cause overeating at lunch or dinner because your body is trying to compensate for the missed calories. Eating breakfast helps control your appetite throughout the day, leading to healthier eating habits.

Thus, having breakfast before Physical Education is important.

In conclusion, breakfast is a key part of preparing for PE. Skipping it can lead to fatigue( a state of extreme tiredness or exhaustion can be physical , mental or both), poor performance, and even health risks.

Group 7- Sophia, Rui Wen, Serafina

Group 9- Min Xuan, Valerie, Athena

Group 3- Falisha, Lois, Alycia

Group 8- Zoe, Elise, Lock Suan

Group 11- Isaac Mok, Caden, Zhi Le