Identify one specific technique that you need to improve. E.g., instead of just saying ‘passing’, specify that you would want to improve the core rotation for passing.

Next, ask someone to hold you accountable for this goal until you achieve it. Record their name here.

Summarise the main lesson or insight you got from this tournament.

Give a shout-out to a teammate to recognise and appreciate their effort.

Write one suggestion to improve the CCA?

Read your team mate's suggestions and click the 'like' button for the one that you like.

I have demonstrated composure when we were in a tight match a and told my teammates to say compose. Because of that we made a gap to our points and won that game.

I think I got frustrated when my teammates kept passing to me because the left wing wanted to shoot but then I still stayed composed by remembering the pose.

On the first game, I skyed but on the second game I loose confidence of skying as I thought I was really bad at it. However, I learned that we must have the courage to try and put in my best effort. Even if i did not do correctly, I still have to try my best and put in lots of effort.

Yes. I find it frustrating for me when i didn't catch the ball when I am defending. If I were to have the same problem again, I will calm myself down and try my best to catch the ball. If I didn't catch the ball, I will train myself during CCA and put in my best effort to try to catch the ball.

For me, no matter how many points we had lost and how many of my shots that they have caught, i did not stop trying to shoot when i get the chance to. I try to stay calm and to just try my best and enjoy the game instead of worrying about the points.

I got frustrated when i kept getting landings on one of my last games. I was frustrated at myself for that after. If i would be in that situation again, i would try to calm myself down to compose myself to shoot harder instead.

I always try to focus even though we are losing or winning. When i did not catch the ball, i try to always come back with scoring points.

Yes, i was not focusing when we were playing the match against Fuhua because it was a tied match.

I always try to not be distracted and focus on the game so that i give my 100% in all games. When i did not catch the ball,i try to catch another one

Yes because i was not catching the opponents balls. So i remembered to compose myself

I think I demonstrated competitiveness and composure is when my ankle was injured but I still continued playing and never give up halfway even though it hurts, ig it demonstrated composure and competitiveness?

I found myself getting frustrated and lost focus at many times during the match. Cause of I wasnt able to catch the opponents balls. I would remain calm and remind myself that it's impossible to catch every single ball and I shld js see how what adjustments to make to be able to catch the next ball.

i demonstrated composure when i couldnt catch the opponent ball a few times despite them shooting the same angle and i stayed focus by aiming to catch their next ball when they are shooting

i felt frustrated when i couldnt catch the ball to shoot when the fp was passing to me

I think we did function well as we cheered each other and encourage to focused and also we showed our love by kissing each other. When we were about to lose in the FUHUA match we showed amazing teamwork at the end and won the game.

I will try my best persevere and support one another. I would also look at ways I should improve.

I had demonstrated competitiveness when we had a match against BRD. Although we were already losing , i kept a positive mindset and told myself to keep going and keep looking to catch the ball instead pf focusing on the score.

Yes ,i had found myself getting frustrated when we had finished a game with GSS . I had cried due to the frustration that i had messed up. If i were to face that again , i would try my best to not dwell on it and move on to do my best again.

Every match we only got single digit points but during the last match it didnt matter if we won or lost because we lost all the previous matches, but we fought very hard and got 14:12 even though we didnt win that round we still did our best on the court and we were not dishearten but look

forward to next year's nsg yay

I felt very frustrated when I couldnt catch the ball when i was defending during the match against jurongville because her balls were super sharp and hard I kind of lost hope in catching her balls but I remained composed and still ran to my positions during defending and tried my best.

Yes because when we score points, we cheer together. When we did a successful play, we comment on each other 'nice one'.

I will cheer my teammates even if we loss point or score.

Yes we did because when we score we cheer each other and even if the opponents score we still cheer each other up. When we were vs fuhua we kept on cheering each other which led us to win the game

I will always cheer up my teammates even if opponents score or we lost point

I think I need to improve on my skying as it is senget and it needs to be perfect for my teammate.

Firmanshah the skibidi toilet

No i don't think we function well as a unit as some of us were only thinking about ourselves but we forgot about our teammates struggles.

I think I will get ready to catch the ball when I defend so that I can catch the ball and that it will not roll out of my hand!

I think me and my team function decent as a unit? Cause like we showed love and concern when someone of our teammates got upset and lost confidence

Start speaking up and communicatng on court...

when a person from my team scored a point, the rest of my teammates showed encouragement for them by clapping and cheering for them

i would want to communicate more to my teammates so that our game play might be better

I need to jump higher when i am shooting because during the C div nsg, i got a lot of landing.

Hariz the npc.

I need to improve my skye technique as it is very inconsistent and i need it to be more accurate and consistent so i should pull my hand up faster. I want to be able to hook a higher angle.

Ezell gave me a goal to score faster when i see a gap.

I think that my team functioned pretty well as a unit, comforting eachother and clapping for eachother but we could have done better by shouting the cheer when our teammates scored a point. I feel that by shouting the cheer, it improves in our teamwork and communication which is something we needed to work on.

From now on, i will start shouting people’s names when i want to pass to them to improve our communication during game to get less drop balls.

i remember on the first round i wasnt defending properly but after hearing coach said that my defending was bad i try my very best in the second round. After the next round, i went to defend and also reminded people to defend second line.

yes, during the first line defending cause my teammates was abit blur whn i shout their name to defend.

I need to fake out the opponents if i am passing so that my teammates has an easier chance to score and also jump higher so i dont get landing

Kafil

on the first round i tried to have the competitiveness as ik that cdiv girls can do it, but although we kept on losing we can still be stronger for next yr nsg competition

yes i was feeling frustrated because i cldnt catch the ball on the last game but i tired to give my best effort

at first we did not have teamwork, we didnt shout names or anything like that, but after that game coach kept reminding us to communicate. We did end up shouting names and communicating better.

Composure

Always stay composed.

Hariz as he scored a lot of points during the nsg.

Yes , during the last match , instead of focusing on our previous matches and mistakes , we overcame it and worked together. There was good communication , cheering as well as less drop balls. We managed to get a close difference of 2 points and finally have a two digit number score thank.

I will make sure to try my best and take feedback with a positive view to do better . I would also make sure to work together with my teammates for better communication and encouragement.

To be very griddy grimaldo skibidi ronaldo compose

Hariz as he is the mvp of the match as he scored a lot of points and did not make that much mistakes. I love m15 Hariz forehead.

Stay composed

Shahril because he shout the whole game

i want to shoot low angle and make my shots more powerful and sharp

the goal is to shoot better

siti

I want to twist my body more when I shoot

quincy because she helps us when we were struggling

I would like to shoot harder by bringing my hand up higher and running all the way pass the net instead of stopping my momentum.

Quincy, because she is sec2 and has more experience in this sport, being able to guide us on how to get better

Read like how the person like raise the hand when he/she Abt to shoot then like adjust accordingly

Auni as she's always like reminding me on what I shld do properly when like passing and defending

just stay composed and try your best

siti and nuha

i need to raise my hand nearer my ear to shoot better and to give it a more powerful shot

zimin as she tried her best to shoot although they were not very powerful

on the first round i dont think that the cdiv girls was ready because there were no communications and too many drop balls. although all that happened, the team manage to gave their best and in the end we learned our mistakes to not do it again and kept on trying to communicate more

and no drop balls

i will try to catch the ball properly as we do that alot in training

I would need to improve on my defence and have my hands up when the ball is released. I would need to have quick hands that drop immediately so that i can catch the ball well.

Quincy

i would like her to notice my improvements and problems in defence.

I learned that we need to communicate well with our teammates because I feel that most of us was only thinking about our own struggles and not our teammates struggles.

Quincy because when I cried she calmed me down and telling me to have confidence in myself.

The main lesson I got is that teamwork makes the dreamwork, we must work as a team in order to work well tgt

Siti, she put in a lot of effort in running her positions. Auni, she wasn't confident Abt shooting at first but now she feels that she can shoot and will try shoot harder

playing as cp, i have to try and catch the ball properly and no drop balls

siti coz she keep reminding me to do second line

To not be too nervous and rush to shoot and pass by waiting to compose myself first to be ready to shoot or pass than to just irrationally throw.

I would like to give a shout out to siti for calling me and auni to defend and guiding us to the angles, giving us easy to catch balls to make it easier to shoot in or to sky to eachother

i learnt that i need to go lower to catch the 30 ball better and put my hands up to catch the opponent ball

siti as she ran very fast from second line to first line to defend and she was very consistent about it

Overall , although we werent able to place on the podium i appreciate all the girls as we worked together and helped each other during the game . everyone was able to try they best especially toward the end aswell.

I would like to shout out Quincy as she helped me overcome when i lost my confidence and noticed when i felt upset .

I think we should extend our cca timing until 6.30pm

ok

one suggestion is for us to bond better together to do better and improve together as one.

stay composed

shoutout to katelin grace tan

i think we did very well on the last match because we communicate and cheered for the team so that they have more motivation to play on court.

i need to defend second line

throwing the ball properly to the person

katelin and nuha

during the first match for nsg , i was quite frustrated by the score difference between us and the other school . i got annoyed when i touched the ball while defending but the ball slipped.but i told myself not to cry and stayed composed. and try to shoot harder to gain back the points.and to tell myself to enjoy the moment .

i got frustrated when i didnt catch opponent's ball. try not to think about all the mistakes that i have made and remind myself not to get panic.

to have better teamwork , to stay composed n not to have mental breakdown

zafirah

i think my team and i functioned quite well as a unit?i think when i scored a point ,my trio cheered for me.

better communication with my teammates