https://padlet.com/hinwaii_salia/idbfsjuhavkr Session for prospective students and parents led by Dr. Ashley Juarez, University of Northern California. Post your questions here! en-us 2018-04-13 17:39:21 UTC 2018-04-17 17:16:17 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/80264060/cdf38ae2d21ee13c036196e76c1eb262/Backback.png hinwaii_salia https://padlet.com/hinwaii_salia/idbfsjuhavkr/wish/251692624 In my country some of the main cuisines we eat are jollof rice, fufu, and okra stew

Jollof rice ingredients: oil, butter, rice, paprika, cayenne, carrots, green pepper, garlic, onions, salt, tomato paste, curry powder, celery, ginger, bay leaf, and thyme. Calories: 240  Fat: 5g  Sugar: 72g.
•I think to make jollof rice more healthy the oil, ginger, and butter should be removed.

Fufu Ingredients: cassava, yams, green plantains, cocoyams, flour, and water and can be ate with almost all stews. Calories: 210  Fat: 0g  Sugar: 0g.
•To make this dish healthier I think it really depends on the type of soup that the fufu is being eaten with so if the fufu get eaten with a leafy stew it might be more healthier than it being eaten with a a oily stew.

]]> 2018-04-13 18:36:42 UTC https://padlet.com/hinwaii_salia/idbfsjuhavkr/wish/251692624 hinwaii_salia https://padlet.com/hinwaii_salia/idbfsjuhavkr/wish/252684687 Okra Stew Ingredients:

Tomato paste, Okra, green bell pepper, onion, and garlic, celery, olive oil, meat, vegetable oil, salt. Calories 160, fats 4, sugar 5g.]]> 2018-04-17 17:16:17 UTC https://padlet.com/hinwaii_salia/idbfsjuhavkr/wish/252684687