What is Mindfulness? by Julie Fortier https://padlet.com/julie_fortier/icy2daqwcesg Made with mirth en-us 2017-09-25 00:47:16 UTC 2025-12-17 06:43:17 UTC hello@padlet.com Colin and Gabe colin_culligan https://padlet.com/julie_fortier/icy2daqwcesg/wish/190943745 Mindfulness gives you a strong balance between mental and physical health. It also helps people respond better to stress. It helps you respond in a clever way.  ]]> 2017-09-25 17:23:11 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190943745 Hayden & Kelland Mindfulness hayden_ayotte https://padlet.com/julie_fortier/icy2daqwcesg/wish/190943754 Kids:  Mindfulness is seeing how your body feels and what you see, smell, taste and hear.

Teens:  We learn to deal with positive and negative experiences more calmly and by making better decisions.



]]> 2017-09-25 17:23:12 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190943754 Isabella and Lauren (Mindfulness) https://padlet.com/julie_fortier/icy2daqwcesg/wish/190947868 1.Mindfulness is taking noticeย  of how your body feels and what you see, smell and taste.ย 
2]]> 2017-09-25 17:31:07 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190947868 Ethen and Jack Ethen17 https://padlet.com/julie_fortier/icy2daqwcesg/wish/190947882 Doing mindfullness exersizes can help you be better in sports and you can do better in tests]]> 2017-09-25 17:31:08 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190947882 Meadow & Emma G https://padlet.com/julie_fortier/icy2daqwcesg/wish/190947958 teens: we bounce back faster, means that after learning what 

mindfulness is it helps us when we fell hurt then we can bounce back faster


Kids: mindfulness can help

]]> 2017-09-25 17:31:19 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190947958 Tea,Georgia Mindfulness https://padlet.com/julie_fortier/icy2daqwcesg/wish/190948733 1.Mindfulness helps you focus at school, sports and others
2.Helps you clam down when sad, mad and sick most times. ]]> 2017-09-25 17:32:48 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190948733 ๐“—๐“ช๐”‚๐“ท๐“ฎ ๐“ช๐“ท๐“ญ ๐“”๐“ถ๐“ฒ๐“ต๐”‚ https://padlet.com/julie_fortier/icy2daqwcesg/wish/190948889
๐•„๐•š๐•Ÿ๐••๐•—๐•ฆ๐•๐•Ÿ๐•–๐•ค๐•ค ๐•š๐•ค ๐•ฃ๐•–๐•”๐• ๐•˜๐•Ÿ๐•š๐•ซ๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•–๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐•’๐•Ÿ๐•• ๐•™๐• ๐•จ ๐•ฅ๐•™๐•–๐•ช ๐•’๐•—๐•—๐•–๐•”๐•ฅ ๐•ช๐• ๐•ฆ. ๐•‚๐•Ÿ๐• ๐•จ๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•–๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐•จ๐•š๐•๐• ๐•™๐•–๐•๐•ก ๐•ช๐• ๐•ฆ ๐•—๐• ๐•”๐•ฆ๐•ค, ๐•ค๐•ฅ๐•ฆ๐••๐•ช, ๐•’๐•Ÿ๐•• ๐•ช๐• ๐•ฆ ๐•จ๐•š๐•๐• ๐•“๐•–๐•Ÿ๐•–๐•—๐•š๐•ฅ ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•– ๐•–๐•—๐•—๐•–๐•”๐•ฅ๐•ค. ๐•๐• ๐•ฆ ๐•จ๐•š๐•๐• ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ๐•ค๐•ฅ๐•’๐•Ÿ๐•• ๐•ช๐• ๐•ฆ๐•ฃ ๐•’๐•”๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•š๐•Ÿ๐•œ ๐•ฅ๐•จ๐•š๐•”๐•– ๐•’๐•Ÿ๐•• ๐•จ๐•š๐•ค๐•–๐•๐•ช ๐•“๐•–๐•—๐• ๐•ฃ๐•– ๐••๐• ๐•š๐•Ÿ๐•˜ ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜. ๐•๐• ๐•ฆ ๐•จ๐•š๐•๐• ๐•’๐•”๐•™๐•š๐•–๐•ง๐•– ๐•ž๐• ๐•ฃ๐•– ๐•’๐•Ÿ๐•• ๐•“๐•– ๐•ค๐•ฆ๐•”๐•”๐•–๐•ค๐•ค๐•—๐•ฆ๐• ๐•š๐•— ๐•ช๐• ๐•ฆ ๐•ฅ๐•™๐•š๐•Ÿ๐•œ ๐•“๐•–๐•—๐• ๐•ฃ๐•– ๐•ช๐• ๐•ฆ ๐•’๐•”๐•ฅ.ย 
๐•„๐•š๐•Ÿ๐••๐•—๐•ฆ๐•๐•Ÿ๐•–๐•ค๐•ค ๐•š๐•ค ๐•ฃ๐•–๐•”๐• ๐•˜๐•Ÿ๐•š๐•ซ๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•–๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐•’๐•Ÿ๐•• ๐•™๐• ๐•จ ๐•ฅ๐•™๐•–๐•ช ๐•’๐•—๐•—๐•–๐•”๐•ฅ ๐•ช๐• ๐•ฆ. ๐•‚๐•Ÿ๐• ๐•จ๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•–๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐•จ๐•š๐•๐• ๐•™๐•–๐•๐•ก ๐•ช๐• ๐•ฆ ๐•—๐• ๐•”๐•ฆ๐•ค, ๐•ค๐•ฅ๐•ฆ๐••๐•ช, ๐•’๐•Ÿ๐•• ๐•ช๐• ๐•ฆ ๐•จ๐•š๐•๐• ๐•“๐•–๐•Ÿ๐•–๐•—๐•š๐•ฅ ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•– ๐•–๐•—๐•—๐•–๐•”๐•ฅ๐•ค. ๐•๐• ๐•ฆ ๐•จ๐•š๐•๐• ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ๐•ค๐•ฅ๐•’๐•Ÿ๐•• ๐•ช๐• ๐•ฆ๐•ฃ ๐•’๐•”๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•š๐•Ÿ๐•œ ๐•ฅ๐•จ๐•š๐•”๐•– ๐•’๐•Ÿ๐•• ๐•จ๐•š๐•ค๐•–๐•๐•ช ๐•“๐•–๐•—๐• ๐•ฃ๐•– ๐••๐• ๐•š๐•Ÿ๐•˜ ๐•ค๐• ๐•ž๐•–๐•ฅ๐•™๐•š๐•Ÿ๐•˜. ๐•๐• ๐•ฆ ๐•จ๐•š๐•๐• ๐•’๐•”๐•™๐•š๐•–๐•ง๐•– ๐•ž๐• ๐•ฃ๐•– ๐•’๐•Ÿ๐•• ๐•“๐•– ๐•ค๐•ฆ๐•”๐•”๐•–๐•ค๐•ค๐•—๐•ฆ๐• ๐•š๐•— ๐•ช๐• ๐•ฆ ๐•ฅ๐•™๐•š๐•Ÿ๐•œ ๐•“๐•–๐•—๐• ๐•ฃ๐•– ๐•ช๐• ๐•ฆ ๐•’๐•”๐•ฅ.ย ]]> 2017-09-25 17:33:07 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190948889 Jaydyn and Genna https://padlet.com/julie_fortier/icy2daqwcesg/wish/190949195 Kids: 
1. Mindfulness can relief stress and make you feel good.

2. Mindfulness is taking notice of how your body feels.]]> 2017-09-25 17:33:45 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190949195 Darren and Max https://padlet.com/julie_fortier/icy2daqwcesg/wish/190949392 Mindfulness can be your emotions and feelings. With a mindfulness mind, you develop emotions like happiness, sadness, etc. Mindfulness gives us self awareness and helps us concentrate and focus.]]> 2017-09-25 17:34:10 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190949392 Shelby Nora and Kiara https://padlet.com/julie_fortier/icy2daqwcesg/wish/190949559 Mindfulness is taking notice of how your body feels, what you see, and what you taste. Mindfulness is about paying attention to your surroundings.]]> 2017-09-25 17:34:33 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190949559 Juliette and Ainsleigh https://padlet.com/julie_fortier/icy2daqwcesg/wish/190950007 miindfulness is being aware of your seroundings and thinking before you act]]> 2017-09-25 17:35:28 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190950007 Demid and Vinny https://padlet.com/julie_fortier/icy2daqwcesg/wish/190950350 When you notice what is happening around you, you focus more deeply,

]]> 2017-09-25 17:36:12 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190950350 Sandro and Evan! https://padlet.com/julie_fortier/icy2daqwcesg/wish/190950485 Concentrating harder gets you better marks in school and higher levels in sports and music. Paying attention to our own thoughts can let us respond in a more clever way, without hurting anyone else's feelings.]]> 2017-09-25 17:36:27 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190950485 Nicholas and Lucas https://padlet.com/julie_fortier/icy2daqwcesg/wish/190951122 When we practice mindfulness, we have an easier time staying in control. ]]> 2017-09-25 17:37:36 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190951122 Maddox and Dylan https://padlet.com/julie_fortier/icy2daqwcesg/wish/190951308 when we become better with mindfulness we are less affected by mean stuff


]]> 2017-09-25 17:38:02 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190951308 Kalie Cain And Emily Button https://padlet.com/julie_fortier/icy2daqwcesg/wish/190951459 IT can help you regulate yourself
Being Mindfulness also can help you with kindness and friendship]]> 2017-09-25 17:38:21 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190951459 Jesse and Kieran jesse_macdonald https://padlet.com/julie_fortier/icy2daqwcesg/wish/190952327 2017-09-25 17:40:05 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190952327 Douglas and Nick Alq. (Mindfulness) nicholas_alqarra https://padlet.com/julie_fortier/icy2daqwcesg/wish/190952498 When you are in a Mindfulness zone you ONLY focus on test, music ect.]]> 2017-09-25 17:40:26 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190952498 Carson and Borui https://padlet.com/julie_fortier/icy2daqwcesg/wish/190952887 Mindfulness is ]]> 2017-09-25 17:41:13 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190952887 Rebecca and Emma https://padlet.com/julie_fortier/icy2daqwcesg/wish/190953181 2017-09-25 17:41:40 UTC https://padlet.com/julie_fortier/icy2daqwcesg/wish/190953181