My wellness project by ANGEL MONTOYA https://padlet.com/montoang0011/ictscl324gi9xu55 Angel Montoya en-us 2023-01-24 19:34:36 UTC 2023-02-10 23:59:47 UTC hello@padlet.com 1. Briefly describe each component: montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455263971 2023-01-24 19:43:25 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455263971 2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep, Eat, Exercise, Stress free, Avoid drugs, Weight control, Save sex for marriage montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455266043

]]> 2023-01-24 19:44:32 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455266043 3. How can someone be PROACTIVE in each component (at least 3 examples for each) montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455266355 2023-01-24 19:44:47 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455266355 4. How can someone be REACTIVE in each component (at least 3 examples for each) montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455266769 2023-01-24 19:45:05 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455266769 5. What are Risk Factors that you can Control in this component? montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455267076 2023-01-24 19:45:21 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455267076 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455267497 2023-01-24 19:45:42 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455267497 7. Please cite you work! montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455267897 2023-01-24 19:46:00 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2455267897 1. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2456669182 Physical well-being encourages taking good care of our bodies for their best possible health and performance. Physical wellbeing consists of several different components that need to be taken care of jointly. To keep your body in peak shape, overall physical wellbeing promotes a balance between exercise, nutrition, and mental health.]]> 2023-01-25 19:12:57 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2456669182 2. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2458088539  How does sleeping impact physical health: It has an impact on our immune system, hunger, breathing, blood pressure, and cardiovascular health as well as growth and stress hormones.

 How does eating physical health: Adults who follow a healthy diet have a longer lifespan and are less likely to develop obesity, heart disease, type 2 diabetes, and some malignancies.  

how does stress impact physical health: This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment

]]> 2023-01-26 19:07:25 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2458088539 3. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2458133666 It can increase flexibility: According to Benson, being flexible has many advantages, the first of which is improving your physical well-being. Nobody wants to have similar feelings to the Tin Man from The Wizard of Oz, he claims. "Having flexibility can be advantageous for both physical and emotional well-being. 

It can increase our balance: Exercises like riding, walking, and climbing stairs help to build stronger lower body muscles.

It can reduce our injures: Military research has unequivocally demonstrated that increasing fitness reduces the chance of injury and that people with lesser levels of muscular or cardiorespiratory endurance are more likely to sustain injuries. Stretching helps to relax tense muscles, which can compromise balance and posture. Yoga challenges your static and dynamic balance abilities while strengthening and stretching tight muscles.]]> 2023-01-26 19:43:20 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2458133666 4. How can someone be REACTIVE in each component (at least 3 examples for each) montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2458996159 Waking up: For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine]]> 2023-01-27 14:12:17 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2458996159 1. Briefly describe each component: montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2459003732 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress]]> 2023-01-27 14:18:05 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2459003732 2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2459389925 How does sleep impact Mental health: Mental health disorders tend to make it harder to sleep well. At the same time, poor sleep, including insomnia

How does eating impact Mental health: Discover the symptoms, causes, diagnosis advice, treatment options and related conditions of eating disorders

How does exercise impact Mental health: reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function

How does stress free impact Mental health: Regular exercise may help reduce stress and improve symptoms related to common mental health conditions such as anxiety and depression

How does avoid drugs impact Mental health: Substance use and addiction can contribute to the development of mental illness

How does weight control impact Mental health: Losing weight helps improve many aspects of your emotional health, such as sleep, energy, vitality, and mood.


]]> 2023-01-27 19:24:41 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2459389925 !. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2459399853 Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others

]]> 2023-01-27 19:34:15 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2459399853 1. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2459403914 Social health can be defined as our ability to interact and form meaningful relationships with others]]> 2023-01-27 19:38:17 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2459403914 2. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476872405 how does sleep impact emotional health: sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.

how does eating impact emotional health: fewer mood swings and an improved ability to focus.

how does exercise impact emotional health: Exercise releases chemicals like endorphins and serotonin that improve your mood

how does stress free impact emotional health: irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion

how does avoid drugs impact emotional health: may have a long-term negative effect on you

how does weight control impact emotional health: excess body fat and poor eating habits increase inflammatory markers]]> 2023-02-10 19:38:14 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476872405 3. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476877311 Benefits that are easy to understand and accessible are more likely to be accepted by people. Employees may be prevented from utilizing even the best mental health services by unclear regulations or policies. Additionally, research indicates that people with mental conditions like depression or bipolar disorder may find it difficult to do seemingly straightforward duties like doing the laundry. Complex programs may unwittingly place obstacles in the way of those who most need them.

We're all busy, and busy people need simple mental health tools. It's not always possible to fit in a spin class or a journaling session. The same way that cleaning your teeth promotes wellness, so can rapid actions and regular routines. 

Mental health can be confusing. And it can be tough to know what helps and what doesn’t. That’s why clarity is essential. Communicate your benefits as precisely as possible. Repeat and reinforce them often so people know what’s available. The tools you provide should also be straightforward. Make sure employees don’t have to wade through complicated materials or jargony language fit for a medical textbook.  ]]> 2023-02-10 19:43:32 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476877311 3. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476881103 Connect with people. Strong relationships are the foundation of mental wellbeing. It may be spending more time with family and friends, or finally getting around to speaking to that colleague who works on the other side of the building, but connect with people as often as you can.

Be active. “Always make time in your week to do some exercise. It could be social like a game of tennis, or just a walk in the great outdoors, but a healthy body is a healthy mind,” says Glenn. See some easy tips to help you get active on our Slice of Life blog.

Keep learning. Stimulate your brain by picking up an old skill or trying out a new one. Now’s the time to learn a language or do that professional development course at work you’ve been thinking about]]> 2023-02-10 19:47:13 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476881103 5. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476884827
  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition

    • ]]>     2023-02-10 19:51:19 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476884827     4. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476886902 People are more likely to embrace benefits when they’re simple and approachable. Confusing rules or policies can prevent employees from taking advantage of even the best mental health programs. Evidence also shows that people living with mental illnesses, such as depression or bipolar disorder, may struggle to complete seemingly simple tasks like doing laundry. Complicated programs may unintentionally create barriers for the people who need them most.

    Busy people need quick mental health tools – and we’re all busy. There isn’t always time to write in a journal or attend a spin class. Just like brushing your teeth, quick steps and daily practices can also promote wellness. Look for lightweight options to support your team’s mental health and supplement more intensive tools such as counselling sessions.

    Mental health can be confusing. And it can be tough to know what helps and what doesn’t. That’s why clarity is essential. Communicate your benefits as precisely as possible. Repeat and reinforce them often so people know what’s available. The tools you provide should also be straightforward. Make sure employees don’t have to wade through complicated materials or jargony language fit for a medical textbook.  




    ]]>     2023-02-10 19:53:26 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476886902     4. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476887838 This one takes discipline. Turn off the Netflix and charge your phone across the room where you can’t check it as often. Quality sleep is key to quality living. Charge your mental and physical batteries.

    “Feelings” is not a word we pay a great deal of attention to in our culture. Maybe we should start

    If you work in an office all day and then go straight home, you’re missing where you were made to spend time. Being outdoors revives the soul in ways that cannot be understood. You don’t have to climb a mountain or ride a wave, just go for a walk around your neighborhood. Assess how you feel after versus before. This goes hand-in-hand with paying attention to your feelings]]>     2023-02-10 19:54:17 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476887838     5. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476890312
  • relocation or death of your spouse, family member, partner or friend.
  • living on your own.
  • poor family connection.
  • difficulties socialising and feeling like you don't belong.
  • feelings of loss or grief.
  • poor physical health or frailty

    • ]]>     2023-02-10 19:56:56 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476890312     5. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476891496
  • childhood abuse, trauma, or neglect.
  • social isolation or loneliness.
  • experiencing discrimination and stigma, including racism.
  • social disadvantage, poverty or debt.
  • bereavement (losing someone close to you)

    • ]]>     2023-02-10 19:58:14 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476891496     2. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476896482 How does sleep impact social health: Poor sleep triggers viral loneliness and social rejection

    How does eating impact social health:     Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere

    how does stress impact social health: individuals frequently retract from social interactions and become irritable and hostile

    how does avoid drugs impact social health:     cause users to become paranoid about their relationships

    how does weight control impact social health:     lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food]]>     2023-02-10 20:03:47 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2476896482     montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477024054 My wellness padlet is about making good and healthy choices to live a healthier and longer life. You can make changes in your life to grow to an even better person.  You got to be free from illness.]]> 2023-02-10 23:49:18 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477024054 6. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477024759 Your height just genetically grows. Your gender is another that you can't control, your just naturally born that way, as well as your heritage.]]> 2023-02-10 23:51:33 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477024759 7. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477024876 Google ]]> 2023-02-10 23:51:57 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477024876 6. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477025384 A history of mental illness in a blood relative, such as a parent or sibling. A loved one's death or a divorce. Diabetes]]> 2023-02-10 23:53:23 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477025384 7. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477025517 Google ]]> 2023-02-10 23:53:52 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477025517 6. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477026044 Family history. A history of mental illness in a blood relative, such as a parent or sibling. A loved one's death or a divorce. Diabetes. Distressing and uncontrollable event.]]> 2023-02-10 23:55:34 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477026044 7. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477026107 Google]]> 2023-02-10 23:55:46 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477026107 3. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477026373 Be kind and friendly with others, and always try and make new friends. Go somewhere that you enjoy and you might see others that like the same thing as you.]]> 2023-02-10 23:56:26 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477026373 4. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477027064 Nervous system because the function of the nerves is what allows you to touch, taste, smell and see. The cerebellum processes in both your brain and body.]]> 2023-02-10 23:58:44 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477027064 5. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477027254 Risk factors that can be controlled are blood pressure, diabetes, cholesterol, weight, smoking, and other factors like physical activity and stress level. Poverty and social isolation.]]> 2023-02-10 23:59:16 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477027254 6. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477027362 Community sources like you can't control the things, people or the environment around you. you can move away from it but controlling it is something you simply cannot do.]]> 2023-02-10 23:59:38 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477027362 7. montoang0011 https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477027414 Google]]> 2023-02-10 23:59:47 UTC https://padlet.com/montoang0011/ictscl324gi9xu55/wish/2477027414