https://padlet.com/iacovinolauren1/icryr6m1zel87pd8 en-us 2022-10-27 14:13:54 UTC 2025-10-04 11:26:25 UTC hello@padlet.com iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2359146446 The overall definition of stress is someone's body's response to something that may need attention. These responses are caused by emotional, psychological, or physical strains. ]]> 2022-10-27 14:16:43 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2359146446 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2359156502 2022-10-27 14:22:27 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2359156502 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2359159869 Some common responses include being anxious, headaches, trembling, tense muscles, mood changes, and more. ]]> 2022-10-27 14:24:25 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2359159869 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2359162168 https://www.verywellmind.com/stress-and-health-3145086

https://www.verywellmind.com/what-is-art-therapy-2795755

https://www.rtor.org/2018/07/10/benefits-of-art-therapy/#:~:text=Art%20therapy%20can%20be%20used,been%20lurking%20in%20your%20subconscious.

https://sageclinic.org/blog/art-relieve-stress/#:~:text=By%20creating%20art%20and%20doing,and%20working%20on%20emotional%20release.

https://www.canr.msu.edu/news/the_benefits_art_therapy_can_have_on_mental_and_physical_health

https://adelphipsych.sg/the-history-of-art-therapy/]]> 2022-10-27 14:25:45 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2359162168 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364853087 2022-11-01 12:48:47 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364853087 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364855889 Art therapy is something that uses different types of art methods to help people with psychological disorders and enhance their overall mental state.]]> 2022-11-01 12:50:43 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364855889 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364862705 Techniques include drawing, painting, coloring, doodling, making stuff with clay, and more. ]]> 2022-11-01 12:55:30 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364862705 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364874303 Working on any technique of art therapy can help to relax a persons mind and allow for them to focus on only one specific thing in the given moment such as their breathing or controlling their emotions. Studies showing that this makes their amount of stress drop. ]]> 2022-11-01 13:03:43 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364874303 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364889011 The scientific reasoning as to why art therapy reduces someone's stress has to do with the release of dopamine. Dopamine is a chemical that essentially makes people feel happy. With most patients that are struggling, their amount of dopamine is low. But studies show that creating some type of art releases dopamine in a patient and can make their stress level drop. ]]> 2022-11-01 13:12:17 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364889011 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364890336 2022-11-01 13:13:11 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364890336 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364913780 -Reduces feeling of isolation
-Boosts self confidence and esteem
-Improves communication & concentration skills]]> 2022-11-01 13:27:27 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364913780 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364914259 -Helps reduce pain
-Helps improve peoples ability to deal with pain
-Lowered the amount of stress for kids who have asthma]]> 2022-11-01 13:27:44 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2364914259 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2366738515 2022-11-02 14:08:02 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2366738515 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2366754552 Art therapy first started being practiced formally in the 20th century but became a so called term due to Adrian Hill an artist who had been recovering from tuberculosis in 1942. ]]> 2022-11-02 14:16:25 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2366754552 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2366771421 Art therapy first arose in European and English speaking countries. Throughout time, the practice has spread to many places around the world including Australia, Singapore, New Zealand, and more.]]> 2022-11-02 14:25:17 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2366771421 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2369190955 2022-11-03 22:22:16 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2369190955 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2369210369 2022-11-03 22:53:46 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2369210369 iacovinolauren1 https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2369213306 If someone is ever feeling a bit overwhelmed or stressed, for example when you are trying to study for a test, try taking a piece of paper and just doodling to focus your mind on other things for a few minutes/ however long you need. This can be done almost anytime you might be stressed possibly after school. ]]> 2022-11-03 22:59:14 UTC https://padlet.com/iacovinolauren1/icryr6m1zel87pd8/wish/2369213306