TFB (thoughts,feelings,beliefs) by katherine Taylor https://padlet.com/katherinetaylor700/ic9exwo61u353w6h Made with the best of intentions en-us 2022-04-01 15:01:38 UTC 2022-05-04 21:18:22 UTC hello@padlet.com https://padlet.net/icons/png/1f98b.png 1. which TFB do you want to change and why? katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125606541 Negative thoughts because I struggle thinking positive when I've always been around negative people most of my life. ]]> 2022-04-01 15:10:58 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125606541 2. What's the impact on your physical, emotional, spiritual, financial, and/or social development you would like to see as a result of changing this specific TFB? katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125618560 Physical: My head and chest hurts when I think negative things. 
Emotional: I shut down and don't want to do anything when I think negative. I also get really mad when I hear someone say negative things to me. 
Spiritual: It takes me farther away from God

]]> 2022-04-01 15:18:15 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125618560 3. Did you develop this specific TFB after a negative life experience, and if so why? katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125624990 yes I started holding things in and this happened for 10 years. also I was told that nobody wanted me and I was told that I was a troubled child that I was evil, a fake and phony christian, and that Jesus thinks that I am a joke, that I also make the devil look good. ]]> 2022-04-01 15:22:12 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125624990 4. Does this TFB influence how you see yourself( self-esteem) and/or your interactions with others(self-confidence), and if so why? katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125631056 yes because when I think negative things I shut down and tell myself I can't do it and I also isolate myself from others and don't want to do anything with them or talk to them. Also I turn on music to drown out the negativity and to help ease my anger. ]]> 2022-04-01 15:26:06 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125631056 5. what environment factors (family, friends, work,etc) will make it difficult for you to change this TFB, and why? katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125635323 My adoptive family because when I talk to them they always have something negative to say to me or to say about my birth family and it gets me mad, and it has me thinking negative thoughts, feelings, and beliefs]]> 2022-04-01 15:28:47 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125635323 6. Have you tried to change this TFB in the past? what is it that prevented you from making the change? katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125640962 Yes I tried to change my TFB in the past by being around positive people or listening to positive music, but every time I would come home to my family it would cause me to think negative because that is what my family was they always had negative things to say to me. ]]> 2022-04-01 15:32:30 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125640962 7. How will changing this TFB benefit your future self. katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125645868 It would give me confidence to keep going and it would be helpful to my future family if i always thought positive thoughts and gave them a positive feed back. It would also get me closer to God if I thought positive thoughts instead of negative because God is the father of the Positive. ]]> 2022-04-01 15:35:32 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125645868 8. Change is a process and you may experience a setback. what can you do to be more successful when you re-group to overcome a setback. katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125654184 To not even think negative things and if a negatives thoughts come inside of my head. say to Satan. "Get behind me my God is bigger than you and brings positivity, you only bring negative hurtful things. ]]> 2022-04-01 15:40:44 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125654184 9. What support resources (people, places, things) do you need to help you make this real change? katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125661949 To always be around positive,loving,caring,people who can give me positive feed back. ]]> 2022-04-01 15:45:38 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125661949 10. Identify a healthy TFB you currently have that would help you stop this unhealthy TFB in the future. katherinetaylor700 https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125678564 I am currently around positive people who care about me and I am also listening to Music to help me think positive things. but the way it would keep me from having a healthy TFB is if i am constantly around negative people or listening to negative music, or even constantly thinking negative things that have happened in the past. ]]> 2022-04-01 15:56:27 UTC https://padlet.com/katherinetaylor700/ic9exwo61u353w6h/wish/2125678564