https://padlet.com/luis_dacosta/ic4e4onn7v0n What do you need to look for to make sure food is healthy for you when you go out to eat? en-us 2017-11-02 11:45:29 UTC 2025-11-08 06:59:47 UTC hello@padlet.com https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932553 When you go out to eat you  should  look for food that's better for you.]]> 2017-11-02 14:46:45 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932553 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932693 one way you can make healthy choices is look at the menu for the ingredients and ask the chef how they make it . look at the good fats and bad fats and the proteins.]]> 2017-11-02 14:46:55 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932693 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932694 I look for the food on the menu and I see what is healthy or I ask a worker if it is healthy or not. This is what ill do ;)]]> 2017-11-02 14:46:55 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932694 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932713 I look for a assistant and ask how much fats is in it and which fat has more (good fats or bad fats)and ask about calories and suger and if it is un health change your idea. Like if you choose

]]> 2017-11-02 14:46:56 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932713 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932746 you need to look for the 5 stars.
you can also look for the  cals intake on the menu ( ͡° ͜ʖ ͡°)]]> 2017-11-02 14:46:59 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932746 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932762 2017-11-02 14:47:01 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932762 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932763 check how many stuff there are in your food so then  you can have lots of healfiy  food .]]> 2017-11-02 14:47:01 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932763 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932825 2017-11-02 14:47:06 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932825 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932837 look for the porshen size  and make sure you do not eat to much gersy foods


]]> 2017-11-02 14:47:07 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932837 73479tew https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932986 there is good fats and bad fats and carbohydrates in food]]> 2017-11-02 14:47:12 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202932986 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933168 that there is good protein and not a lot if sodium and mostly try to get a salad  so you can stay healthy

 ]]> 2017-11-02 14:47:21 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933168 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933198 look at the saleds



]]> 2017-11-02 14:47:23 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933198 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933199 caesar saled]]> 2017-11-02 14:47:23 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933199 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933208 Look at what food you are eating ]]> 2017-11-02 14:47:24 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933208 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933221 and deep fried foods
from kd]]> 2017-11-02 14:47:25 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933221 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933441 you look at the menu to see if the food that you want is healthy :D]]> 2017-11-02 14:47:40 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933441 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933485 I will look at the back to see how much fat and all those things so i stay healthy]]> 2017-11-02 14:47:44 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933485 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933606 Hello]]> 2017-11-02 14:47:55 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933606 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933896 2017-11-02 14:48:17 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202933896 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934157 l look for the food on the menu & make healthy choies.

]]> 2017-11-02 14:48:37 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934157 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934597 to look how much fat is in it]]> 2017-11-02 14:49:20 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934597 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934611 to look how much fat]]> 2017-11-02 14:49:20 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934611 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934614 to look  how  much fat there is

]]> 2017-11-02 14:49:21 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934614 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934737 2017-11-02 14:49:30 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934737 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934810 2017-11-02 14:49:37 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202934810 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202936072 2017-11-02 14:51:09 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202936072 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202936215 2017-11-02 14:51:15 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202936215 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202936227 You should also look for the serving size]]> 2017-11-02 14:51:17 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202936227 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202936594 The menu tells you everything. Like all the cals and sugar in the meal. Make sure you eat healthy Everywere too.#AP ]]> 2017-11-02 14:51:43 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202936594 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202937087 2017-11-02 14:52:17 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202937087 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202937246 HI make sure that to be healthy ]]> 2017-11-02 14:52:29 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202937246 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202938061 stay healthy

]]> 2017-11-02 14:53:27 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202938061 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202938248 im done]]> 2017-11-02 14:53:40 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202938248 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202938809 don't eat  lots candy ]]> 2017-11-02 14:54:24 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202938809 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202938993 2017-11-02 14:54:39 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202938993 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202941704 there are good fats and bad fats]]> 2017-11-02 14:58:15 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202941704 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202941835 Choose FV]]> 2017-11-02 14:58:28 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202941835 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202942583 Have a lot of protien]]> 2017-11-02 14:59:37 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202942583 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202942921 don't eat so much fried stuff]]> 2017-11-02 15:00:04 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202942921 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202952088 2017-11-02 15:14:55 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/202952088 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/203959553 2017-11-06 16:08:54 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/203959553 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/203963880 2017-11-06 16:15:31 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/203963880 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/203968479 2017-11-06 16:22:17 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/203968479 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/203968951 2017-11-06 16:22:57 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/203968951 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/204413475 2017-11-07 15:49:53 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/204413475 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/204423171 2017-11-07 16:03:14 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/204423171 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/204894791 2017-11-08 16:15:01 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/204894791 https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/299533091 2018-11-01 18:34:44 UTC https://padlet.com/luis_dacosta/ic4e4onn7v0n/wish/299533091