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      <title>Pomegranates: Corey, Nathan, Irvin, Nataly by 2019 Corey Joslin</title>
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      <description>Harvest of the Month: Pomegranates</description>
      <language>en-us</language>
      <pubDate>2018-10-11 21:10:18 UTC</pubDate>
      <lastBuildDate>2026-01-16 09:39:11 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Flavor</title>
         <author>is0753</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294098959</link>
         <description><![CDATA[<div>Although the pulp of the pomegranate is edible, it is the seeds that provide the real treat. ... Depending on the variety and degree of ripeness, the seeds of the pomegranate can vary in taste from only a little sour to fairly sharp.</div>]]></description>
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         <pubDate>2018-10-17 20:46:51 UTC</pubDate>
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         <title>Pomegranates Nutrional Information</title>
         <author>cj0865</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294098971</link>
         <description><![CDATA[<div>Calories 72% Daily Value*<br>Total Fat 1 g: 1%<br>Saturated fat 0.1 g: 0%<br>Polyunsaturated fat 0.1 g  <br>Monounsaturated fat 0.1 g  <br>Cholesterol 0 mg: 0%<br>Sodium 3 mg: 0%<br>Potassium 205 mg: 5%<br>Total Carbohydrate 16 g: 5%<br>Dietary fiber 3.5 g: 14%<br>Sugar 12 g <br>Protein 1.5 g: 3%<br>Vitamin A: 0% <br>Vitamin C: 14%<br>Calcium: 0%  <br>Iron: 1%<br>Vitamin D: 0% <br>Vitamin B-6: 5%<br>Vitamin B-12:0% <br>Magnesium: 2%</div>]]></description>
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         <pubDate>2018-10-17 20:46:52 UTC</pubDate>
         <guid>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294098971</guid>
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         <title>Growing Facts</title>
         <author>cj0865</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294101162</link>
         <description><![CDATA[<div>Prefers arid climate<br>Adaptable to subtropical and tropical climates<br>Will grow better in heavy soil<br>Needs to get at least 6 hours of sunlight a day<br>Takes roughly five years to grow a pomegranate</div>]]></description>
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         <pubDate>2018-10-17 20:53:41 UTC</pubDate>
         <guid>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294101162</guid>
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         <title>How to eat it </title>
         <author>is0753</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294101686</link>
         <description><![CDATA[<div>Eating a pomegranate can be a messy venture, but is made neater when you actually eat the entire seed. Start by cutting the fruit in half. Then, spoon out the tiny red jewels into a bowl. You can eat the seeds just like that or you can add the seeds to salads, yogurt, oatmeal, desserts, or whatever you want!</div>]]></description>
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         <pubDate>2018-10-17 20:55:20 UTC</pubDate>
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      <item>
         <title>General Description </title>
         <author>al6034</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294101911</link>
         <description><![CDATA[<div>The pomegranate, or <em>Punica granatum</em>, is a shrub that produces a red fruit.</div><div>Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red, round and looks somewhat like a red apple with a flower-shaped stem.</div><div>The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils within. The arils are what people eat — either raw or processed into pomegranate juice.</div>]]></description>
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         <pubDate>2018-10-17 20:56:09 UTC</pubDate>
         <guid>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294101911</guid>
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      <item>
         <title>Links</title>
         <author>is0753</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294102572</link>
         <description><![CDATA[<div><a href="https://www.youtube.com/watch?v=rYl8mCkj1so">https://www.youtube.com/watch?v=rYl8mCkj1so</a><br><br><a href="https://www.verywellfit.com/pomegranate-calories-carbs-and-nutrition-facts-4169513">https://www.verywellfit.com/pomegranate-calories-carbs-and-nutrition-facts-4169513</a> <br><br><a href="https://www.healthline.com/health/food-nutrition/can-you-eat-pomegranate-seeds">https://www.healthline.com/health/food-nutrition/can-you-eat-pomegranate-seeds</a><br><br><a href="https://www.reluctantgourmet.com/pomegranates/">https://www.reluctantgourmet.com/pomegranates/</a> <br><br><a href="https://www.youtube.com/watch?v=znJgWpk71ZQ">https://www.youtube.com/watch?v=znJgWpk71ZQ</a><br><br><a href="http://honestandtasty.com/mango-peach-pomegranate-raspberry-tropical-smoothie/">http://honestandtasty.com/mango-peach-pomegranate-raspberry-tropical-smoothie/</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-17 20:58:17 UTC</pubDate>
         <guid>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294102572</guid>
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      <item>
         <title>How to prepare</title>
         <author>al6034</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294103646</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-10-17 21:02:37 UTC</pubDate>
         <guid>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294103646</guid>
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      <item>
         <title>Reasons to Eat</title>
         <author>Natedogg</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294104442</link>
         <description><![CDATA[<div><a href="https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate">https://www.healthline.com/nutrition/12-proven-benefits-of-pomegranate</a></div>]]></description>
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         <pubDate>2018-10-17 21:05:41 UTC</pubDate>
         <guid>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294104442</guid>
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      <item>
         <title>Characteristics</title>
         <author>cj0865</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294104493</link>
         <description><![CDATA[<div>Pomegranates are grown on trees and have a red or purple color. They have many seeds inside of the skin which is usually rough.</div>]]></description>
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         <pubDate>2018-10-17 21:05:51 UTC</pubDate>
         <guid>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294104493</guid>
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      <item>
         <title>Recipe</title>
         <author>al6034</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294109562</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-10-17 21:21:48 UTC</pubDate>
         <guid>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/294109562</guid>
      </item>
      <item>
         <title>Activity</title>
         <author>cj0865</author>
         <link>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/296185265</link>
         <description><![CDATA[<div><a href="https://www.smiletownlangley.com/files/Smile-Town-Langley-Kids-Activity-Book-8.pdf">https://www.smiletownlangley.com/files/Smile-Town-Langley-Kids-Activity-Book-8.pdf</a> <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-23 20:21:27 UTC</pubDate>
         <guid>https://padlet.com/cj0865/ibsrb9ayu0g5/wish/296185265</guid>
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