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      <title>my dazzling pallet by Avery Middleton</title>
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      <language>en-us</language>
      <pubDate>2022-09-01 15:38:59 UTC</pubDate>
      <lastBuildDate>2022-09-01 16:03:57 UTC</lastBuildDate>
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         <title>Pay attention to emotional pain</title>
         <author>07amiddleton</author>
         <link>https://padlet.com/07amiddleton/ibsc1mvzdu2kdudn/wish/2279496030</link>
         <description><![CDATA[<div>I like to surround myself with people that make me feel good about being me. I can always count on my friends to help me feel better</div>]]></description>
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         <pubDate>2022-09-01 15:42:41 UTC</pubDate>
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         <title>Redirect Gut reaction</title>
         <author>07amiddleton</author>
         <link>https://padlet.com/07amiddleton/ibsc1mvzdu2kdudn/wish/2279500566</link>
         <description><![CDATA[<div>After failing, I keep trying until I am happy and successful with my task. By noticing what I did wrong the first time, I'm able to do better the next.</div>]]></description>
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         <pubDate>2022-09-01 15:46:12 UTC</pubDate>
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         <title>Finding meaning in loss</title>
         <author>07amiddleton</author>
         <link>https://padlet.com/07amiddleton/ibsc1mvzdu2kdudn/wish/2279504281</link>
         <description><![CDATA[<div>By reminding myself that they're in a better place, I'm able to  think about loss positively rather than negatively.</div>]]></description>
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         <pubDate>2022-09-01 15:48:59 UTC</pubDate>
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         <title>Excessive Guilt</title>
         <author>07amiddleton</author>
         <link>https://padlet.com/07amiddleton/ibsc1mvzdu2kdudn/wish/2279506250</link>
         <description><![CDATA[<div>By offering my own apology and being the bigger person, I'm able to over come excessive guilt.</div>]]></description>
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         <pubDate>2022-09-01 15:50:29 UTC</pubDate>
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         <title>Positive distraction</title>
         <author>07amiddleton</author>
         <link>https://padlet.com/07amiddleton/ibsc1mvzdu2kdudn/wish/2279510440</link>
         <description><![CDATA[<div>When I'm distracted and stressed about something, doing things like baking, talking with friends and taking a walk helps me re-think the problem and stay positive.</div>]]></description>
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         <pubDate>2022-09-01 15:53:23 UTC</pubDate>
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         <title>Monitor and protect your self esteem</title>
         <author>07amiddleton</author>
         <link>https://padlet.com/07amiddleton/ibsc1mvzdu2kdudn/wish/2279515730</link>
         <description><![CDATA[<div>When I notice that I'm being negative towards myself, I strive to complete something that will cause me to be proud of myself. Whether its baking or completing homework, I'm always striving to making my self esteem positive </div>]]></description>
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         <pubDate>2022-09-01 15:57:02 UTC</pubDate>
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         <title>My treatments and what works for me</title>
         <author>07amiddleton</author>
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         <pubDate>2022-09-01 16:02:40 UTC</pubDate>
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