healthy lifestyles by Mayra Montoya

MAYRA MONTOYA

mayramontoya — 2021-06-18 21:59:47 UTC

My eating habits have improved considerably as I eat fruit and vegetables with some eggs for breakfast. I don't eat beef more than once in the week and I don't drink much milk or dairy products. I prefer drinking water than soda or juices. Although I love chocolates, Ice creams and fast food, I only eat one of these choices one day in the week.

At this moment, I don't do exercises. Most of my time I sit down on my chair and start my work. When I finish my work early, I prefer taking a nap or do other activities like watching videos or cooking.

Karen Sofia Rios Quiñones

2021-06-18 22:06:29 UTC

My eating habits are varied but they are not so healthy because I do not eat so many vegetables but I do avoid fats.I always avoid drinking sodas or non-homemade juive because it contains a lot of sugar; I prefer to drink water and homemade juices. Normally i do not consume a lot of lactios and if I consume it it is in small portions because I do not like them and they are not my preference, although I do eat my white chocolate ars from time to time.
My exercise habits are good because I like to dance and do exercises to improve my physical conditions and keep my body in shape.

María Gladys

2021-06-18 22:07:35 UTC

My eating habits are to have a balanced meal, I try not to eat a lot of fat, what I consume the most are fruits and vegetables prepared in different ways.

very occasionally I play sports.

Rosa dayana Cuéllar Mendoza

2021-06-18 22:09:55 UTC

For breakfast l eat healthy food such as a chocolate arepa eggs, then l do my acdemic activities, after having lunch, rice meat and salad, l rest my lunch and go to rest. We play games as a family with my cousin and then we watch tv and then we rest.

Jean Carlos Castro Salazar

2021-06-18 22:10:05 UTC

I do not have a eating habits as such because like all kinds of foods in my meals like fruits, vegetables, cereals, protein and carbohydrates but sometimes I consume food fat and sugars. And then the exercises I only do walk.