QUINTANA NAIRO'S DAILY RUTINE by Jonnathan Ayala https://padlet.com/pentagamavive/ib7d8f8aqs3a en-us 2018-09-23 23:50:13 UTC 2023-02-25 02:22:53 UTC hello@padlet.com After preparing, at the competition begins at a grand prize in europe, a cycling race pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818013 2018-09-23 23:50:13 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818013 pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818014 2018-09-23 23:50:13 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818014 pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818015 2018-09-23 23:50:13 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818015 pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818016 2018-09-23 23:50:13 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818016 He is nairo quintana, he gets up at 4, then he takes a shower and gets dressed. pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818019 2018-09-23 23:50:13 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818019 pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818020 2018-09-23 23:50:13 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284818020 He usually has breakfast at 5 o'clock and prepares to train in the high mountains. pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284819975 2018-09-24 00:07:12 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284819975 pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284820830 2018-09-24 00:14:43 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284820830 After competing, he holds a press conference and finally attends to his followers. pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284820943 2018-09-24 00:15:32 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284820943 pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284821096 2018-09-24 00:16:54 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284821096 Genererally at night he usually dines to go to sleep. pentagamavive https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284821178  ]]> 2018-09-24 00:17:49 UTC https://padlet.com/pentagamavive/ib7d8f8aqs3a/wish/284821178