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      <title>Fitness Health Benefits by Thomas Rademaker</title>
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      <description>Made with unhappiness</description>
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      <pubDate>2019-02-14 20:24:55 UTC</pubDate>
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         <title>Physical Benefits</title>
         <author>radethom</author>
         <link>https://padlet.com/radethom/ib4yuifp41g/wish/332907008</link>
         <description><![CDATA[<div>One physical benefit of exercise is longevity. If one regularly exercises, the probability of them living longer, and preventing illness, greatly increases.</div>]]></description>
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         <pubDate>2019-02-19 19:56:31 UTC</pubDate>
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         <title>Mental Benefits</title>
         <author>marcsoph</author>
         <link>https://padlet.com/radethom/ib4yuifp41g/wish/332912606</link>
         <description><![CDATA[<div>Physical activity helps reduce stress, anxiety, and depression and improve your mood.   </div>]]></description>
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         <pubDate>2019-02-19 20:05:51 UTC</pubDate>
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         <title>Social Benefits</title>
         <author>radethom</author>
         <link>https://padlet.com/radethom/ib4yuifp41g/wish/332913940</link>
         <description><![CDATA[<div>According to psycnet.apa.org physical activity "<em>Advances in exercise adherence" meaning it will improve their social skills later in life.</em></div>]]></description>
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         <pubDate>2019-02-19 20:07:44 UTC</pubDate>
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         <title>Prevention of Diseases</title>
         <author>radethom</author>
         <link>https://padlet.com/radethom/ib4yuifp41g/wish/333432609</link>
         <description><![CDATA[<div>Exercising regularly has been proven to correlate directly to the prevention of many bodily problems, some being heart disease, diabetes, back pain, asthma, arthritis, cancer, and dementia. </div>]]></description>
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         <pubDate>2019-02-20 23:45:48 UTC</pubDate>
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