Herramientas para controlar el estrés desde la Inteligencia Emocional by Jessi Rob https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i Inteligencia Emocional en-us 2022-05-19 14:09:51 UTC 2022-05-19 17:10:04 UTC hello@padlet.com https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191697240 Hacer deporte]]> 2022-05-19 17:06:29 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191697240 Hacer ejercicio https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191697420 2022-05-19 17:06:36 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191697420 https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191697849 Meditar
Descansar
Despejar mi mente ]]> 2022-05-19 17:06:55 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191697849 Herramientas de Ayuda https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191698278 Diario
Hacer actividad fisica
Alimentación saludable
Buenos habitos del sueño ]]> 2022-05-19 17:07:14 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191698278 Descansar despues de una actividad pesada https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191698515 2022-05-19 17:07:21 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191698515 Mantener dieta saludable https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191698901 Una buena alimentación nos mantiene fuertes]]> 2022-05-19 17:07:36 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191698901 https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191699011 Usar un diario]]> 2022-05-19 17:07:41 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191699011 salir camina al parque https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191699460 2022-05-19 17:07:59 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191699460 https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191699467 Leer libros de entretenimiento ]]> 2022-05-19 17:07:59 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191699467 Rodearnos de personas que nos aporten https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191700346 2022-05-19 17:08:34 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191700346 Relaciones auténticas https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191701762 Necesitamos que las personas sumen cosas positivas]]> 2022-05-19 17:09:24 UTC https://padlet.com/jessirobayoalz/ib0e0j7fqnmsi88i/wish/2191701762