How do you take steps to look after yourself by Shaun HOWARD https://padlet.com/shaunhoward/ias3eapkgy0suge8 en-us 2024-08-26 21:57:57 UTC 2024-10-29 04:52:39 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f600.png shaunhoward https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3089163449 I feel better in myself when I get out for a mountain bike ride with a few mates on Sunday mornings

]]> 2024-08-26 21:59:15 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3089163449 I feel better when I get outdoors and walk https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191836268 2024-10-29 04:49:06 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191836268 https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191837287 Hypnotherapy

]]> 2024-10-29 04:49:45 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191837287 I feel better mentally and physically after I go to the gym or go for a walk / run! https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191837699 2024-10-29 04:50:02 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191837699 https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191837724 I feel better better when I go to the gym and listen to music

]]> 2024-10-29 04:50:03 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191837724 https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191837738 Read a book


]]> 2024-10-29 04:50:03 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191837738 Emily https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191838105 I feel better after time with family and friends and my morning gym session.

]]> 2024-10-29 04:50:13 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191838105 Self care https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191838916 Debriefing with husband and playing or being with puppies

]]> 2024-10-29 04:50:34 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191838916 Wellness https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191839191 Taking my dog out for a walk or to the dog park. Enjoying the sunshine

]]> 2024-10-29 04:50:45 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191839191 I like to read... https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191839931 Taking time out to sit and read a good novel is a fabulous way to unplug and recharge...

]]> 2024-10-29 04:51:11 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191839931 https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191840203 If I am feeling agitated or stressed, I play some music and clean my house, because Iā€™m crazy zone out, sometimes it helps me remove myself from a room. Another thing I love to do is taking my dogs for a walk or going for a drive to look at fancy houses, or just simply going outside and chillin out šŸ˜Ž

]]> 2024-10-29 04:51:19 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191840203 https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191840807 Feel better when I connect with people I'm close with. Debrief with someone trusted. Physical exercise...gym. Listen to music. Go for a drive.

]]> 2024-10-29 04:51:41 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191840807 https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191842284 I feel better when I run regularly and go to the gym regularly.


I turn my phone OFF from sunset Saturday to sunset Sunday most weeks


I feel better when I go to church regularly and ensure I'm doing things to look after my spiritual health


I feel better when I plan for the week to be busy with a meal plan and groceries organised in advance.


I feel better after a bad day when I change my clothes and wash the bad day off when I get home.

]]> 2024-10-29 04:52:38 UTC https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191842284 Guided meditations https://padlet.com/shaunhoward/ias3eapkgy0suge8/wish/3191842501 Putting my jamas on

Time in the afternoon with friends

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