https://padlet.com/389302/ial9m5s8rxjm Bandeja Paisa en-us 2016-12-19 00:57:32 UTC 2025-12-23 11:41:34 UTC hello@padlet.com 389302 https://padlet.com/389302/ial9m5s8rxjm/wish/144251110 1 White rice
2 Powdered and sweaty or 
3 roasted meat
4 Pork rind
5 Fried egg
6 Chops of mature dish or      
7 Patacón
8 Chorizo Antioqueño with  lemon
10 Arepa Antioquia
11 Hogao with tomato and 
12 onion
13 Beans Cargamanto
14 Sliced red tomato
15 Avocado.]]> 2016-12-19 01:03:14 UTC https://padlet.com/389302/ial9m5s8rxjm/wish/144251110 389302 https://padlet.com/389302/ial9m5s8rxjm/wish/144252954 In its present form and composition, it is a dish of recent development; For the palates of the rest of Colombia, as a development of commercial and culinary strategy, there are no references in cookbooks prior to 1950 or in other documents prior to that date in Colombian gastronomy, but for this reason does not mean that it is a New dish The dish has its origins in the enveloped Antioqueño, which since the mid-nineteenth century was the only food that accompanied the muleteer of Antioquia and the old Old Caldas.]]> 2016-12-19 02:10:28 UTC https://padlet.com/389302/ial9m5s8rxjm/wish/144252954 389302 https://padlet.com/389302/ial9m5s8rxjm/wish/144253896 2016-12-19 02:43:39 UTC https://padlet.com/389302/ial9m5s8rxjm/wish/144253896 389302 https://padlet.com/389302/ial9m5s8rxjm/wish/146142591 2017-01-10 00:01:24 UTC https://padlet.com/389302/ial9m5s8rxjm/wish/146142591 389302 https://padlet.com/389302/ial9m5s8rxjm/wish/146143008 Los fríjoles se ponen a remojar desde la noche anterior. Se les cambia el agua y se ponen a hervir con cuatro tazas de agua (en olla a presión dejar pitar ½ hora a fuego medio) hasta que ablanden, se le agrega el plátano verde picado en cuadritos, la zanahoria rallada, media cucharada de sal y se lleva al fuego medio dejando pitar por 5 minutos.

En un recipiente aparte hacer un hogao con la cebolla, el pimentón y la pulpa del tomate rayado, dejando sofreír y sazonando. Agregar el hogao a los frijoles dejándolos a temperatura moderada hasta que espesen.

Se puede adornar con aguacate]]> 2017-01-10 00:10:02 UTC https://padlet.com/389302/ial9m5s8rxjm/wish/146143008 389302 https://padlet.com/389302/ial9m5s8rxjm/wish/146143657 *El Peñol.
*La Hacienda.
*Mi Rancho.

]]> 2017-01-10 00:23:59 UTC https://padlet.com/389302/ial9m5s8rxjm/wish/146143657 389302 https://padlet.com/389302/ial9m5s8rxjm/wish/146144647 https://www.youtube.com/watch?v=KMpkGcIT48A]]> 2017-01-10 00:40:29 UTC https://padlet.com/389302/ial9m5s8rxjm/wish/146144647 389302 https://padlet.com/389302/ial9m5s8rxjm/wish/146145222 2017-01-10 00:47:11 UTC https://padlet.com/389302/ial9m5s8rxjm/wish/146145222