https://padlet.com/cardesau000_1/iadltdtr77ilfpm4 en-us 2023-01-19 14:57:26 UTC 2023-01-25 02:12:49 UTC hello@padlet.com cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449941727 2023-01-19 15:17:44 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449941727 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449947740 Sleep
Eat
Excercise
Stress Free
Avoid Drugs
Weight Control
Save sex for marriage]]> 2023-01-19 15:21:43 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449947740 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449951378 2023-01-19 15:23:58 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449951378 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449959779 2023-01-19 15:29:25 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449959779 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449962060 2023-01-19 15:30:46 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449962060 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449962685 2023-01-19 15:31:07 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449962685 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449963308 Physical health is the condition of your body including disease and fitness level. Physical Health is critical for overall wellbeing and can be affected by lifestyle, diet, level of physical activity, and behavior (for example smoking).]]> 2023-01-19 15:31:30 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449963308 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449963651 Sleep:  You need sleep to wake up energized the next day
Eat:  You need a healthy diet so you don't become overweight or eat to little 
Exercise: You need exercise to keep your body fit 
Stress Free: If you overwork yourself it can cause stress to your body
Avoid Drugs:  Drugs can affect our body negatively for example smoking affects your lungs and can cause cancer 
Weight Control: Controlling your weight is important for staying healthy
Save sex for marriage: It can help with lowering stress and improving sleep]]> 2023-01-19 15:31:43 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449963651 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449963991 You can be proactive by getting enough time to sleep so they get enough energy the next day. Or you could also Stay active and go on daily walks to keep your body fit. And you could also have a healthy diet to stay fit .]]> 2023-01-19 15:31:56 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449963991 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449964552 You can control your weight, you can do this by staying active and going on daily walks or exercising everyday. You can also control your weight by having a healthy diet and being careful of what you eat and how much you eat. You can also control if your body is well rested, for example sleeping can help you get enough rest for the next day. ]]> 2023-01-19 15:32:21 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449964552 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449964758 Some risk factors that you cant control are diseases. Diseases are sicknesses that cant be controlled and can happen to anyone. For example someone can get cancer or heart disease and you can take treatment but you cant get rid of some of them, and lots of people die from diseases all the time.]]> 2023-01-19 15:32:29 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449964758 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449965009 https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B]]> 2023-01-19 15:32:38 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449965009 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449965290 Mental health refers to a persons psychological, emotional, and social well being. It influences what they feel and how they think, and behave. The state of cognitive and behavioral well being is referred to as mental health. For example some one would have a healthy mental health if they knew how to control their emotions and how to behave, If someone had unhealthy mental health they wouldn't be able to control their emotions and they would behave negatively.]]> 2023-01-19 15:32:50 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449965290 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449965586 Sleep: you need sleep for your mental health so that you can be stress free the next day and be positive
Eat: Eating can help you think clearly and feel more alert it can also improve concentration
Excercise: Exercise can be good for reducing anxiety, depression, and a negative mood
Stress Free: Being stress free is important for mental health because being stressed all the time can cause you to behave negatively towards others
Avoid Drugs: avoiding drugs is important for mental health because Substance abuse may increase symptoms of mental illness
Weight Control: weight control is important because if you are overweight it can cause depression and that will negatively affect your mental health
Save sex for marriage: saving sex for marriage is important for your mental health because it can reduce symptoms of anxiety and depression ]]> 2023-01-19 15:33:02 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449965586 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449965790 You can try connecting with other people to not feel alone and have someone to talk to all the time. You can also be active to avoid being depressed and at home all the time. And you can have a healthy diet to stay fit and healthy to avoid being depressed and overweight.]]> 2023-01-19 15:33:12 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449965790 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449966204 You can control if your active or not and how you take care of yourself. For example people often exercise and have healthy diets to feel good about them self's and so that they think positively all the time. You can go on daily walks, go to the gym, watch what you eat and how much you eat, so they think positively.]]> 2023-01-19 15:33:27 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449966204 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449966541 Some risk factors that you cant control in mental health are mental illnesses. For example if you were to have depression you cant really control when it goes away, you can treat it but you cant control it. ]]> 2023-01-19 15:33:38 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449966541 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449966854 https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=Mental%20health%20includes%20our%20emotional,childhood%20and%20adolescence%20through%20adulthood.]]> 2023-01-19 15:33:45 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449966854 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449967334 Emotional Health is about how we think and feel. It is about or wellbeing. our ability to cope with life evens, and how we acknowledge our own emotions as well as those of others.]]> 2023-01-19 15:33:57 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449967334 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449967489 Sleep: You need to get enough sleep to think right and not be stressed the next day
Eat: : You need to eat right and stay healthy to be in the right mindset and keep your mind healthy
Exercise: You need exercise to stay fit and healthy to feel good about yourself and keep your mind healthy
Stress Free: Being stress free is one of the most important things for your emotional health because you need to stay stress free in order to think right and control your emotions
Avoid Drugs: Drugs can affect your mind negatively so you need to stay away from drugs so you can keep your mind healthy
Weight Control: You need to control your weight so that you can stay fit and feel good about yourself and feel good about yourself
Save sex for marriage: you need to save sex for marriage so you can have better skills at controlling your emotions ]]> 2023-01-19 15:34:05 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449967489 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449967710 You could Stay positive, Focus on the good things in your life. You could also spend time with healthy, positive people. And you could forgive yourself for making mistakes and forgive others to practice controlling your emotions. ]]> 2023-01-19 15:34:13 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449967710 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449968143 Some things that you can control are your emotions, for example you could practice speaking with others and seeing how well you can control your emotions and how you feel.]]> 2023-01-19 15:34:31 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449968143 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449968353 Some people cant control how they feel however and react negatively towards others without thinking, they have trouble controlling their emotions.]]> 2023-01-19 15:34:38 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449968353 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449968526 https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/#:~:text=Emotional%20health%20is%20about%20how,happy%20all%20of%20the%20time.]]> 2023-01-19 15:34:46 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449968526 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449968941 Social Health is the ability of individuals to form healthy relationships with others. Some examples are adapting to social situations, staying true to yourself in all situations, and balancing your social and personal time.]]> 2023-01-19 15:34:57 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449968941 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449969339 Sleep: Rest helps with good communication skills and healthy relationships with others
Eat: eating helps you stay energized and having respect for yourself and how you take care of yourself
Exercise: exercising helps you have respect for yourself and how you take care of yourself
Stress Free: being stress free is important for having good communication skills
Avoid Drugs: avoiding drugs is also important for having good communication skills and healthy relationships
Weight Control: weight control can help you stay confident and communicate with others easily
Save sex for marriage: saving sex for marriage helps with better communication skills and having good relation ships ]]> 2023-01-19 15:35:13 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449969339 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449969913 You can practice talking to other people and improving your communication skills. You could also build healthy relationships with people. And you could try making new friends to improve your social skills.]]> 2023-01-19 15:35:33 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449969913 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449971158 You can control the way you talk to people. For example you can be friendly with people or you can act negatively towards people. You can also control who you talk to and who you have a relationship with.]]> 2023-01-19 15:36:29 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449971158 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449973399 You cant control the way people look at you. Some people will think you are this and others will believe you are that. Some people also are nervous to talk with others and cant control it.]]> 2023-01-19 15:38:05 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449973399 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449973971 https://info.totalwellnesshealth.com/blog/what-is-social-health#:~:text=Social%20health%20is%20the%20ability,your%20social%20and%20personal%20time]]> 2023-01-19 15:38:29 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2449973971 cardesau000_1 https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2455553051 Its important to stay proactive in your health and wellness in these components because these are the standards for having a good healthy life. for example for physical you want to stay fit and healthy with no disease or being overweight. For mental you want to stay healthy in the mind without being worried all the time or being sad all the time. These are just examples of what you need to do in your life to stay healthy and have a good life.]]> 2023-01-25 02:00:41 UTC https://padlet.com/cardesau000_1/iadltdtr77ilfpm4/wish/2455553051