https://padlet.com/b491660/ia9of5oub2yy en-us 2017-11-06 13:07:55 UTC 2017-11-06 13:47:01 UTC hello@padlet.com b499927 https://padlet.com/b491660/ia9of5oub2yy/wish/203847264 Balance is the ability to stay upright or stay in control of body movement,  co-ordination is the ability to move two or more body parts under control, smoothly and effectively. (www.topendsports.com)

Specific training methods can be used to improve balance. Circuit training involves performing a series of exercises in a special order called a circuit. Each activity takes place at a 'station'. It can be designed to improve speed, agility, co-ordination, balance and muscular endurance.]]> 2017-11-06 13:13:51 UTC https://padlet.com/b491660/ia9of5oub2yy/wish/203847264 b489643 https://padlet.com/b491660/ia9of5oub2yy/wish/203847943 The ability of a muscle or group of muscles to sustain repeated contractions against the resistance for an extended period of time 
The type of training that would be suitable for this would be interval training. 
Interval training is a type of physical training consisting of alternating periods of high- and low-intensity activity.

Example of a session 
for a sessionwe would ]]> 2017-11-06 13:15:28 UTC https://padlet.com/b491660/ia9of5oub2yy/wish/203847943 b491660 https://padlet.com/b491660/ia9of5oub2yy/wish/203848359 The definition for speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
www.topendsports.com/fitness/speed.htm

Description: Sport specific interval sprint training for a 100m sprinter includes short 30 to 50 meter sprints in order to develop speed without the risk of injury which a 100m race offers. As the training is interval it involves short bursts of activity with rest in between.

Example: An example of an interval sprint training session would be...
Interval 1: sprint 30 meters, walk/jog 70 meters
Interval 2: sprint 40 meters, walk/jog 60 meters
Interval 3: sprint 50 meters, walk/jog 50 meters
Interval 4: sprint 60 meters, walk/jog 40 meters
Interval 5: sprint 70 meters, walk/jog 30 meters
Interval 6: sprint 80 meters, walk/jog 20 meters
Interval 7: sprint 90 meters, walk/jog 10 meters
Interval 8: sprint 80 meters, walk/jog 20 meters
Interval 9: sprint 70 meters, walk/jog 30 meters
Interval 10: sprint 60 meters, walk/jog 40 meters
Interval 11: sprint 50 meters, walk/jog 50 meters
Interval 12: sprint 40 meters, walk/jog 60 meters
Interval 13: sprint 30 meters, walk/jog 70 meters

How it develops speed: As you repeatedly sprint during the training sessions the fast twitch muscle fibers used would develop micro-tears which are rebuilt bigger and stronger increasing power and speed. Overtime this would increase someones speed.]]> 2017-11-06 13:16:25 UTC https://padlet.com/b491660/ia9of5oub2yy/wish/203848359 b488252 https://padlet.com/b491660/ia9of5oub2yy/wish/203848888 Description: The ability of the body to work for long periods of time without tiring while using oxygen.

The types of training that could be used are interval, fartlek and continuous. According to BBC fartlek training is varying your speed of running and the type of terrain you run over. This can improve your aerobic endurance as it varies your speeds just like it would in a race. Interval training involves taking breaks through intense sessions, so you would work hard for 5 minutes and then break for 3 minutes. Continuous training involves working for a sustained  period of time without any rest. (http://www.bbc.co.uk/schools/gcsebitesize/pe/exercise/1_exercise_principles_rev2.shtml)

Fitness Sessions:
Monday - Fartlek run (45 Mins) Football pitch 100m Jog, 25m Sprint
Tuesday - Continuous Run (60 Mins)
Wednesday - Interval Training (45 Mins)
Thursday -
(https://www.sport-fitness-advisor.com/aerobic-endurance-training.html)


]]> 2017-11-06 13:17:31 UTC https://padlet.com/b491660/ia9of5oub2yy/wish/203848888 b500517 https://padlet.com/b491660/ia9of5oub2yy/wish/203850877 Weight training is used to improve muscular strength, muscular strength is defined as the maximum amount of force a muscle can exert against some resistance in a single effort. It is also done to improve power, power is the ability to exert a maximal force in as short a time as possible

Specific training methods can be used to improve muscular strength, endurance and power. Muscular strength involves the lifting of heavy weights at low reps, this increases muscle mass in the body and therefore increases muscular strength.
Muscular endurance involves lifting low weights at high reps.
To increase power medium weights and reps are lifted at a fast pace.

Resources:
http://www.pecentral.org/lessonideas/FitnessHomeworkWhatisa%20MuscularStrengthWorkout.pdf]]> 2017-11-06 13:22:14 UTC https://padlet.com/b491660/ia9of5oub2yy/wish/203850877