STRESS by PHOORICHAYA ภูริชญา จันทร์เทศ https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu List of members 6303688 Patnaree Yoysoysood 6303709 Phoorichaya Chantes en-us 2020-10-04 14:59:37 UTC 2024-07-15 18:30:07 UTC hello@padlet.com Stress phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800890700 2020-10-04 15:02:45 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800890700 Symptoms phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800892609 2020-10-04 15:04:44 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800892609 Emotional symptoms phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800896359
  • Becoming easily agitated, frustrated, and moody
  • Feeling overwhelmed, like you are losing control or need to take control
  • Having difficulty relaxing and quieting your mind
  • Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
  • Avoiding others




]]> 2020-10-04 15:09:02 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800896359 Physical symptoms phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800899337
  • Low energy
  • Headaches
  • Upset stomach, including diarrhea, constipation, and nausea
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • Insomnia
  • Frequent colds and infections
  • Loss of sexual desire and/or ability
  • Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
  • Dry mouth and difficulty swallowing
  • Clenched jaw and grinding teeth



    • ]]>     2020-10-04 15:12:16 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800899337     Cognitive symptoms phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800914398
  • Constant worrying
  • Racing thoughts
  • Forgetfulness and disorganization
  • Inability to focus
  • Poor judgment
  • Being pessimistic or seeing only the negative side

    • ]]>     2020-10-04 15:29:17 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800914398     Behavioral symptoms phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800915787
  • Changes in appetite -- either not eating or eating too much
  • Procrastinating and avoiding responsibilities
  • Increased use of alcohol, drugs, or cigarettes
  • Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing




    • ]]>     2020-10-04 15:30:51 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800915787     Stress Management phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800937459 2020-10-04 15:53:33 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800937459 phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800938536
  • Keep a positive attitude.

    • ]]>     2020-10-04 15:54:39 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800938536     phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800941331
  • Accept that there are events that you cannot control.

    • ]]>     2020-10-04 15:57:42 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800941331     phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800941557
  • Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

    • ]]>     2020-10-04 15:57:58 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800941557     phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800941873
  • Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

    • ]]>     2020-10-04 15:58:17 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800941873     Cause of stress https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800944859 2020-10-04 16:01:29 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800944859 phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800945919
  • Eat healthy, well-balanced meals.

    • ]]>     2020-10-04 16:02:28 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800945919     phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800948017
  • Learn to manage your time more effectively.

    • ]]>     2020-10-04 16:04:28 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800948017     https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800948126 Personality ]]> 2020-10-04 16:04:35 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800948126 phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800948647
  • Set limits appropriately and learn to say no to requests that would create excessive stress in your life.

    • ]]>     2020-10-04 16:05:11 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800948647     https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950075 Serious ]]> 2020-10-04 16:06:44 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950075 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950404 Hard working]]> 2020-10-04 16:07:05 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950404 phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950623
  • Make time for hobbies, interests, and relaxation.

    • ]]>     2020-10-04 16:07:21 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950623     phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950883
  • Get enough rest and sleep. Your body needs time to recover from stressful events.

    • ]]>     2020-10-04 16:07:37 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950883     https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950893 Overthinking]]> 2020-10-04 16:07:38 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800950893 phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800951394
  • Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.

    • ]]>     2020-10-04 16:08:11 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800951394     https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800951412 Environment ]]> 2020-10-04 16:08:12 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800951412 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800951711 Family]]> 2020-10-04 16:08:34 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800951711 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800952421 Pressure ]]> 2020-10-04 16:09:24 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800952421 phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800952437
  • Seek out social support. Spend enough time with those you enjoy.

    • ]]>     2020-10-04 16:09:24 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800952437     phoorichayac63 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800953821
  • Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life.

    • ]]>     2020-10-04 16:10:55 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800953821     https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800954609 Problems ]]> 2020-10-04 16:11:51 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800954609 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800974966 2020-10-04 16:33:21 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800974966 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800975742 2020-10-04 16:34:13 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800975742 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800976455 2020-10-04 16:35:01 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800976455 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800977726 2020-10-04 16:36:26 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800977726 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800978334 2020-10-04 16:37:06 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800978334 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800979982 2020-10-04 16:38:53 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800979982 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800982318 2020-10-04 16:41:17 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800982318 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800983049 2020-10-04 16:42:07 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800983049 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800984069 2020-10-04 16:43:08 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800984069 https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800984760 2020-10-04 16:43:55 UTC https://padlet.com/phoorichayac63/ia465wxt5pcv3mzu/wish/800984760