https://padlet.com/xidu4311/i9ytdd6c4uafm6dn kleu4017, zguo6949, qyou6907, xidu4311 en-us 2021-03-11 05:08:14 UTC 2026-03-06 11:48:42 UTC hello@padlet.com xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404305 True or false? Give reasons.
All fats raise cholesterol levels. 

False, as unsaturated fatty acids will not increase blood cholesterol levels.]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404305 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404306 True or false? Give reasons.
Cutting out carbohydrates always leads to weight loss

True to an extent, when you consume too much carbohydrates, blood sugar levels rise and insulin also increases. The result is usually weight gain. However, overconsumption of other nutrients such as lipids may also be the cause of weight gain.


]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404306 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404307 It is often stated that vegetarians need to be weary about their protein intake. Is there any truth to this? Evaluate. 
20 major amino acids. In plant based you don't get the entire complement. Be careful of iron levels and B12 levels. ]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404307 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404308 Which nutrient is the brain almost entirely dependent on for energy? 
Carbohydrates - specifically glucose.
What would this mean for very low-carb diets? 
Those on low-carb diets are at risk of low energy, fatigue, and faint spells. They will require energy from other sources, such as lipids.]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404308 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404313 We love to take protein to fuel our muscle growth. However our muscles can absorb only a certain amount of protein, the rest is used for other functions or pee'd out. 
Have a look at the abstract of the study in this link and get an idea of how much protein you should be eating per meal for maximal muscle growth (assuming you consume 4 meals a day). Note it down here.
0.4 g/kg/meal across a minimum of four meals in order to reach a minimum of 1.6 g/kg/day.

]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404313 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404318 Do they though? Assess this statement. 
While high consumption of saturated fats may lead to weight gain, monounsaturated and polyunsaturated fatty acids are beneficial for the body, carrying vitamins and phytochemicals. They are also vital for growth in children, and the cusioning of organs.]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404318 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404319 17 kJ/g]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404319 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404320 Name a function of each of these vitamins]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404320 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404321 How many different classifications are there for this structure? 4 structures. Its structures are based on how the protein folds itself. Primary, secondary, tertiary, quaternary]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404321 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404325 Enzymes help speed up the rate of any reaction and are important for the functioning of your body. This includes the breakdown of your food into molecules that can be absorbed into your blood. 
Name an enzyme that takes part in your digestive process. Hint: enzymes almost universally end with the suffix "ase". 
amylase, protease, lipase]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404325 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404327 PLEASE REMAKE THE PADLET BEFORE WORKING ON IT]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404327 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404330 17 kJ/g]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404330 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404331 When in excess, what is the principal way in which this molecule is stored?
fat]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404331 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404332 Fibre is basically plant matter. Why is fibre important for your digestive process if it can't be digested?
Fibre absorbs water as food passes through the digestive system, and adds 'bulk' to waste, allowing for smoother excretion.



]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404332 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404333 What are the subunits of this macro called? glucose is stored as glycogen ]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404333 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404335 What are two other important monosaccharides that can be found in your food? Galactose and fructose





]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404335 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404338 37 kJ/g]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404338 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404340 Apart from that macro, which nutrient type on this party table would be the most energy dense?]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404340 xidu4311 https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404345 Which of these could we consume more of and which should we consume less of (and which should we have none of)? unsaturated fats are healthy fats, carbons are in the same direction 
trans- unhealthy to consume, almost chemically the same, carbons are in different directions (down and up)]]> 2021-03-11 05:08:14 UTC https://padlet.com/xidu4311/i9ytdd6c4uafm6dn/wish/1296404345