https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9 Please leave your comments/opinions here about the mindfulness exercises we have done before starting class. en-us 2020-11-02 23:42:18 UTC 2026-03-20 22:33:28 UTC hello@padlet.com https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/885930835 I think this activity is a good resource to start the class with the best attitude and I love it 

]]> 2020-11-03 11:57:13 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/885930835 marianaguilarloza https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/885940947 This activity is one of my favorite in class, it is very relaxing and also help me with the attention in the tutoring. I love it and like it so much because create a good energy in all us.]]> 2020-11-03 12:02:50 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/885940947 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/886607499 i really enjoy this activity, especially in the first hours of the morning, it's a different way to connect with your body and your mind to have a productive day and week with a positive mindset. ]]> 2020-11-03 15:36:16 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/886607499 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888091624 Yo tengo ansiedad, así que yo ya había echo estos ejercicios, sin embargo, para mi es algo muy incomodo. 

]]> 2020-11-03 22:54:58 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888091624 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888096746 I think this activity is very important to start the class with energy and motivation, because these spaces are not usually used to relax and think about the good things, it also seems to me that it should continue in the next tutoring sessions. :)]]> 2020-11-03 22:57:59 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888096746 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888283383 I think that this activity help to students to relax and help to focus on the class.

]]> 2020-11-04 00:51:35 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888283383 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888296585 I think that this activity is the best to do a little catharsis and it is very special that you offer us this space in the middle of virtuality and its problems, especially that you care about us, thank you.]]> 2020-11-04 00:58:34 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888296585 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888301319 A really good way to start a class
This type of strategies are really motivating for start in a good way the class, in my case this is a class that I see at night so we usually are tired at this point of the day and this is so good for our body and mind for letting go the stress we have been hold during the day, I really apreciate this kind of excercise]]> 2020-11-04 01:01:09 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888301319 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888374440 Siento que es una muy buena actividad para el inicio de clase. 
Todxs estamos muy estresadxs y tomarnos el tiempo para parar y concentrarnos en nuestra respiración da una nueva mirada para seguir con las clases. ]]> 2020-11-04 01:41:03 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/888374440 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/889571515 Considero que esta actividad es muy importante  cuando se comienza la clase ya que a través de la respiración y concentración nos concentramos y conectamos mas con ella. Me gusta mucho este espacio y la energía que se transmite.

]]> 2020-11-04 12:00:07 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/889571515 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/889573449 I relly liked the way and the consideration of the teacher to give us a moment of calm, and not only in that class, I think that in all of the semester I saw the way she express to her students is peaceful and warm. Again, thank you for all teacher I wish you a good end of the year. ]]> 2020-11-04 12:01:14 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/889573449 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892127691 I really like this kind of activities to reflect and and thank for all of things that I have. In my opinion, few teachers give to us these class spaces to think about more than a topic. ]]> 2020-11-04 22:54:03 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892127691 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892128032 Comenzar con esta actividad me permite "vaciar" la mente, y es muy bueno porque cuando llegas de otra clase tienes muchas cosas en la cabeza que no te dejan concentrarte, pero de esta forma es como comenzar de cero y con la mente en calma.]]> 2020-11-04 22:54:16 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892128032 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892162224 Nunca me había sentido tan relajada antes de iniciar una clase, pues normalmente sufro de mucho estrés por la virtualidad. Ademas, uso un objeto que da masajes a la cabeza, lo cual hace que sea mucho más satisfactorio. 

]]> 2020-11-04 23:15:20 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892162224 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892162838 Me gusta la actividad ya que nos da un tiempo de relajación en donde podemos conectarnos con nosotros mismos y alejarnos un poco del estrés y problemas que cargamos durante el día.]]> 2020-11-04 23:15:43 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892162838 mariacamila212 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892222074 This activity is really helpful to relax, but in my case, motivates me more to want to have the tuttoring session, sometimes I felt tired before start another class and I get distract really easy, and this excercises clear more my mind and I felt more active to start]]> 2020-11-04 23:52:57 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892222074 https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892549876 Considero que es una actividad muy buena para empezar la clase, permite relajarse un poco y poder tener un momento agradable, pienso también que es importante para nosotros poder tener un pequeño tiempo para respirar y soltar un poco el estrés de las clases y la situación.]]> 2020-11-05 02:58:09 UTC https://padlet.com/vsantamaria4/i9jyrg3xuieoysn9/wish/892549876