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      <title>Teen tips by MAKAYLA ERNST</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2019-02-28 02:41:24 UTC</pubDate>
      <lastBuildDate>2019-02-28 03:21:49 UTC</lastBuildDate>
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         <title>Joining a club</title>
         <author>mernst98</author>
         <link>https://padlet.com/mernst98/i9j287mj6dsn/wish/336237437</link>
         <description><![CDATA[<div>There are a lot of friendly people and it will help you get some of the people in the school. Picking the right club to be in is a little tricky. There are many great people you can meet threw clubs that you won't get to meet because they may be older or younger than you.</div>]]></description>
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         <pubDate>2019-02-28 02:44:24 UTC</pubDate>
         <guid>https://padlet.com/mernst98/i9j287mj6dsn/wish/336237437</guid>
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         <title>Set some time aside for friends and family</title>
         <author>mernst98</author>
         <link>https://padlet.com/mernst98/i9j287mj6dsn/wish/336238684</link>
         <description><![CDATA[<div>Maybe set aside an hour or two to talk with your friends or family. It will help you build a better relationship with each other. Things such as homework, after school activities, or school may get in the way of spending time with your friends and family. Friends and family always make things better.</div>]]></description>
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         <pubDate>2019-02-28 02:51:02 UTC</pubDate>
         <guid>https://padlet.com/mernst98/i9j287mj6dsn/wish/336238684</guid>
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         <title>Enough sleep</title>
         <author>mernst98</author>
         <link>https://padlet.com/mernst98/i9j287mj6dsn/wish/336241067</link>
         <description><![CDATA[<div>Sleeping for 9-10 hours can help your body shut down and rest after a long day. Sometimes it's hard to get enough sleep because of school or after school activities. Sleep feels so good and then in the morning when you have enough sleep you feel energized and ready to take on the day. </div>]]></description>
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         <pubDate>2019-02-28 03:04:13 UTC</pubDate>
         <guid>https://padlet.com/mernst98/i9j287mj6dsn/wish/336241067</guid>
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         <title>Physical activity</title>
         <author>mernst98</author>
         <link>https://padlet.com/mernst98/i9j287mj6dsn/wish/336241154</link>
         <description><![CDATA[<div>Working out in the gym, joining a sport, or jogging. This is to help so you can have a healthy body. It may be painful sometimes when working out but you just to push threw it. Being active can boost your endurance.</div>]]></description>
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         <pubDate>2019-02-28 03:04:44 UTC</pubDate>
         <guid>https://padlet.com/mernst98/i9j287mj6dsn/wish/336241154</guid>
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         <title>Reading for fun</title>
         <author>mernst98</author>
         <link>https://padlet.com/mernst98/i9j287mj6dsn/wish/336241287</link>
         <description><![CDATA[<div>Sitting and reading for 30 minutes to and hour because you get sucked into the book can help you build your schema about things. Sometimes you may not have enough time to actually sit down and read a good book you want to read. Books are a good pleasure for anyone if you find the right book or author you like and want to keep reading.</div>]]></description>
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         <pubDate>2019-02-28 03:05:35 UTC</pubDate>
         <guid>https://padlet.com/mernst98/i9j287mj6dsn/wish/336241287</guid>
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         <title>Develop new interests</title>
         <author>mernst98</author>
         <link>https://padlet.com/mernst98/i9j287mj6dsn/wish/336241325</link>
         <description><![CDATA[<div>Getting bored of old interests maybe change to a new interest to be less bored. Letting go of the old interest you loved dearly may be hard but, it got boring maybe it is time to let it go. Everyone has to change some of their interests no matter what. </div>]]></description>
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         <pubDate>2019-02-28 03:05:49 UTC</pubDate>
         <guid>https://padlet.com/mernst98/i9j287mj6dsn/wish/336241325</guid>
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