https://padlet.com/jchunhealthed/i8z2dnb4u5d2 Share a personal example for all prompts. en-us 2020-03-05 17:18:17 UTC 2020-03-10 16:17:40 UTC hello@padlet.com https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456975804 my favorite physical activity to do is to run or jog.
It keeps me calm especially when i have music playing while running, which helps my mental/emotional health because it clears my head. It helps me stay fit.]]> 2020-03-09 15:58:45 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456975804 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456977457 My favorite physical activity to do is walk/run while listening to music. It impacts my physical health by helping me stay fit, it helps my mental/emotional health by helping me stay calm and relieve stress. It can improve ]]> 2020-03-09 16:01:04 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456977457 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456977798 my favorite physical activity is walking and impacts my physical and mental health.]]> 2020-03-09 16:01:30 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456977798 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456978460 my favorite physical activity to do is play sports like basketball. It helps me relax and clear my mind. This also helps me stay calm and in shape. This help my social health by interacting with peers.]]> 2020-03-09 16:02:18 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456978460 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456979452 One thing i can do to improve my quantity of sleep is to sleep earlier than what i usually do. It would improve my social health because if i sleep better then i would feel better and i would be more energetic. It would improve my mental health because it would help me focus more if i'm not tired.]]> 2020-03-09 16:03:36 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456979452 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456979701 My favorite physical activity is playing basketball. Basketball helps me relief stress and helps me stay fit and i get to play with my friends.]]> 2020-03-09 16:03:56 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456979701 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456980000 One thing I can do to improve my quantity of sleep is going to sleep earlier. This would help me become more energetic and focused.]]> 2020-03-09 16:04:21 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456980000 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456980654 to improve my quality of sleep i should go to sleep a bit earlier than i usually do. This would improve my emotional and mental health because i would be in a better mood in the morning and ready for school.

]]> 2020-03-09 16:05:14 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456980654 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456980808 my favorite physical activity to do is play volleyball with my friends. this helps my physical health because it gets me up and moving which i dont do a lot. my mental because volleyball helps me to calm down and i have fun with it. it helps my social health because i get closer with the people i play with. ]]> 2020-03-09 16:05:27 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456980808 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456981361 my favorite activity is basketball because i like to run around and i like to shoot it help me sweat.it my physical health because i move around.]]> 2020-03-09 16:06:13 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456981361 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456981748 My favorite physical activity to do is play baseball.
It keeps me healthy and Relax.

]]> 2020-03-09 16:06:45 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456981748 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456982856 My favorite physical activity is play volleyball with my friends]]> 2020-03-09 16:08:05 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456982856 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456983257 to play Basketball. it helps my physical by letting me be more active because of the cardio running. mental and emotional helps me to stay relax.]]> 2020-03-09 16:08:39 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456983257 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456983285 one thing i can do to improve my quantity of sleep is going to sleep earlier instead of staying up late doing homework or being on the phone. it improves my health because the more sleep i get the more energy i have and the better mood im in. ]]> 2020-03-09 16:08:41 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456983285 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456983728 i can improve my quality by eating health and sleep for 9 hours of sleep. it would improve my physical health because i eat fruits and veggies.and i sleep at a certain time.]]> 2020-03-09 16:09:15 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456983728 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456984275 My favorite physical activity to do is play basketball with friends.This impact my social health by keeping me in shape.]]> 2020-03-09 16:10:01 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456984275 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456984723 My favorite activities to do are play baseball and basketball. This helps me because when I practice one of them I feel good and calm also it keeps my body in a healthy shape. This activities also make me meet new people and communicate with them.]]> 2020-03-09 16:10:37 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456984723 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985174 One thing I can do to improve my quantity of sleep is going to sleep earlier.

It would help my Physical, emotional and social help because I would have more energy.]]> 2020-03-09 16:11:13 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985174 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985226 l can do to improve my quantity when l going to sleep earlier. it improves more sleep and give more energy ]]> 2020-03-09 16:11:18 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985226 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985708 i could exercise and after my body get tired it put me to sleep, also getting enough rest by going to sleep early and not going over the sleep schedule.This improve my social health by resting my body so it could be energized the next day.]]> 2020-03-09 16:11:58 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985708 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985826 One thing i can do to improve my sleep is going to bed earlier . It can improve my physical health by making me feel more energized in the morning, It can improve my mental/emotional health by helping me stay more focused throughout the day. It can also improve my social health because it can make me wanna talk to anybody a lot more and participate in classes.]]> 2020-03-09 16:12:06 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985826 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985847 try to sleep 8 hours. Also to do some activity before going to sleep helps. physical helps your body to with more energy. helps your mental and emotional health by making you to think that you can do better and things that used to get you tired fast you will be able to last longer.]]> 2020-03-09 16:12:07 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456985847 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456991459 What stood out to me in the video was how when they show how fast you can build up your muscle by the exercise and nutritions.]]> 2020-03-09 16:19:43 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456991459 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996519 what makes your muscles grow is that you eat a´lot veggie and workout everyday for 2 hours.]]> 2020-03-09 16:25:58 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996519 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996585 One thing thats new to me and stood out was that when he said we have 600 muscles in our body.]]> 2020-03-09 16:26:03 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996585 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996606 What i learned from the video was that when you don't work a muscle out it will get smaller which is called atrophy.]]> 2020-03-09 16:26:05 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996606 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996672 What stood out to me was that we need to constantly increase our "load" in order to not only keep our muscles but to keep growing our muscles.]]> 2020-03-09 16:26:11 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996672 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996857 what stood out to me was when he said that if you dont get enough sleep you wont be able to get as fit as you would want to be. even tho you are doing all the exercise and eating healthy. ]]> 2020-03-09 16:26:27 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996857 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996877 something that stood out to me was that to be able to build muscles you have to challenge more your body.]]> 2020-03-09 16:26:30 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996877 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996957 Something stood is that your brain send things to the muscles so they responds and people are able to move]]> 2020-03-09 16:26:38 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456996957 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456997513 What stood out to me as interesting was we have to be consistent with our muscles or they will get smaller.]]> 2020-03-09 16:27:21 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456997513 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456997639 What i learned is if you stop working out muscles, atrophy can happen. This is why you should eat right and workout whenever you can.]]> 2020-03-09 16:27:32 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/456997639 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/457000069 One thing that I can do to improve my sleep quality is going to sleep early. I would be less tired when I wake up in the morning and with more energy to start my day. ]]> 2020-03-09 16:30:40 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/457000069 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/457722208  I can make sure I get 8+ hrs of sleep everyday this would my mental health because with enough sleep I can think properly.]]> 2020-03-10 16:13:20 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/457722208 https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/457723827 What stood out to me is that our muscles need consistent treatment or they won't stay the same meaning they could get smaller.]]> 2020-03-10 16:15:00 UTC https://padlet.com/jchunhealthed/i8z2dnb4u5d2/wish/457723827