https://padlet.com/clofarquhar98/i8fzpgcsx2px Made with charm en-us 2018-04-04 19:22:53 UTC 2023-10-14 04:29:28 UTC hello@padlet.com clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248652353 2018-04-04 19:23:33 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248652353 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248652399 2018-04-04 19:23:43 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248652399 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248652439 2018-04-04 19:23:50 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248652439 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248655835 To improve my pirouettes I need to make sure i attain the prep and hit positions to be able achieve a well established turn with the correct amount of power - for a double would not be a lot of force.]]> 2018-04-04 19:33:52 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248655835 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248656356 - extension of the leg]]> 2018-04-04 19:35:28 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248656356 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248669644 2018-04-04 20:14:56 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248669644 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248670716 2018-04-04 20:18:51 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248670716 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248671622 - I must hold my balance on the foot in front as this will help me to covert my balance quicker and pull up.]]> 2018-04-04 20:22:06 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248671622 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248671849 - I must engage my core and aim to hit this position as this will help me balance and to turn.]]> 2018-04-04 20:22:57 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248671849 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248672709 2018-04-04 20:25:45 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248672709 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248673188 2018-04-04 20:27:42 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248673188 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248674521 2018-04-04 20:33:23 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248674521 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248675209 2018-04-04 20:36:30 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248675209 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248675660 My flexibility has improved a lot in the last 8 months as I have my right and left split and I am very close to my box.]]> 2018-04-04 20:38:27 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248675660 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248675758 2018-04-04 20:38:50 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248675758 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248676608 (November)
- as you can see here, my preparation is very low and my balance is very off and in general I'm not very fluent.]]> 2018-04-04 20:41:54 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248676608 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248681245 - Place legs in fourth position with feet being in parallel.]]> 2018-04-04 21:00:49 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248681245 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248681408 2018-04-04 21:01:28 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248681408 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248681545 2018-04-04 21:02:10 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248681545 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248681758 2018-04-04 21:02:58 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248681758 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248684619 2018-04-04 21:14:18 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248684619 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248684912 2018-04-04 21:15:28 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248684912 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248685233 2018-04-04 21:17:07 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248685233 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248685335 2018-04-04 21:17:35 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248685335 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248686518 (May)
- After training in the style and using this pirouette exercise you can see how my pirouettes have improved - especially with double being much cleaner.]]> 2018-04-04 21:23:30 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248686518 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248687702 Since the start of my course I have learned and developed a huge amount within the genre of ballet. Not only has my technique improved but also my knowledge, history and literature in the style.

I hope to self reflect on my strengths and weaknesses in hope to then aim to set targets for my next assessment to achieve and perform to the best of my ability.]]> 2018-04-04 21:29:39 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248687702 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248688326 - I aim to improve my kick height in my next self evaluation, I will do this by using my set routine to improve my flexibility.]]> 2018-04-04 21:32:42 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/248688326 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249044342 - In the above picture you can see me correctly demonstrating the 5 main positions and I hope in time I will inprove my turnout which will allow for greater extension of the leg, especially when raising it to the side and rear.]]> 2018-04-05 20:20:12 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249044342 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249050915 My strongest aspect in ballet is the bar exercises as this was my highest grade in my assessment, which must mean I am strong in the placement of my body and feet.]]> 2018-04-05 20:47:07 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249050915 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249052422 My weakest components would be my pirouettes and jumps in which I will evaluate and will work harder on in hope of improvement in the next 3 months.]]> 2018-04-05 20:55:24 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249052422 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249077213 - My aim is to be fully flat in all my splits and start to get my over splits on my right and left leg. I will do this by a set routine I got offline and spend 20 minutes of my time at night to doing it.

]]> 2018-04-05 23:56:00 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249077213 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249079382 Jazz was a new genre to me when I first started. I have came a long way since then but I still have a long way to go. I find jazz a very unique style and I would love to be able to specialise in it.

I hope to be able to improve in jazz a lot faster now as I know the technique, foundations and style behind it. ]]> 2018-04-06 00:13:37 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249079382 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249085014 Contemporary is a dance style Ive had experience in before but the Horton technique is all very new to me 

This style isn't my preferred dance genre but I enjoy learning the technique of it and training to be a diverse dancer as this will help me in the future and will allow me for more oppourtunties.

]]> 2018-04-06 00:57:45 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249085014 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249087716 My strongest component in jazz would be my performance as that was my highest mark by a lot. 

This means if I work on my technique and execution my performance would improve more and i would become a cleaner dancer.]]> 2018-04-06 01:20:23 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249087716 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249089105 My weakest aspect within jazz are padaporay sequence and isolations which are a contribution of arm movements which are put into a dance sequence, with the speed I end up struggling and getting confused. 

- 10th Por de bra]]> 2018-04-06 01:33:05 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249089105 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249094377 - To help me improve on isloations I need to enhance my retaining skills by familiarising myself after class so I get more practise, in which you can see practising in my own time in the video below.]]> 2018-04-06 02:20:03 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249094377 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249102110 - As you can see I'm not in time here and my back is very stiff and to improve this I have been making sure do some yoga a week to help up my back flexibility ]]> 2018-04-06 03:22:32 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249102110 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249102213 - After months of training you can see how much more fluent I have become in the genre ]]> 2018-04-06 03:23:23 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249102213 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249104792 My strongest aspect within contemporary is my musically and dynamics - this helps me to feel the music more and hear the beat or rythm in which will bring out a better performance in me.]]> 2018-04-06 03:48:36 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249104792 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249104831 My weakest compenent in this genre would be my flatbacks, as my back is the least flexible and I do find it quite stiff. - to help me improve this I will have to aim to work harder on that party of the body.

- To this I will just have to keep repeating flat backs and aim to push my bum out as this will allow me to get better alignment, in time my back will adapt and improve.]]> 2018-04-06 03:48:58 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249104831 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249572863 2018-04-08 19:35:12 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249572863 clofarquhar98 https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249574814 2018-04-08 19:51:53 UTC https://padlet.com/clofarquhar98/i8fzpgcsx2px/wish/249574814