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      <title>Young people, mental health and wellbeing conversations by Bee</title>
      <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations</link>
      <description>Tips, tools and resources around mental health and wellbeing. As part of the conversations, please feel free to add to any of the headings below - sharing things that work well or have been useful for you or your organisation. This peer resource will be available after the session for everyone to take away each others learning gems with you.</description>
      <language>en-us</language>
      <pubDate>2022-02-15 14:18:29 UTC</pubDate>
      <lastBuildDate>2025-11-18 23:42:53 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>NYA CPD</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048770540</link>
         <description><![CDATA[<div>The National Youth Agency has some great CPD resources, including:<br>- Safeguarding in a Youth Work Setting<br>- 'Speak Out' digital toolkit designed to be used with young people aged 11+ to stimulate discussion, thought and reflection around key themes such as identity, belonging, diversity and community</div>]]></description>
         <enclosure url="https://nya.org.uk/academy-cpd/" />
         <pubDate>2022-02-15 15:02:59 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048770540</guid>
      </item>
      <item>
         <title>Youth Mental Health First Aid &amp; Suicide First Aid courses</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048782001</link>
         <description><![CDATA[<div>Suffolk CPD currently have some fully subsidised courses in Youth Mental Health First Aid and Suicide First Aid available for free - just search keywords under the calendar on the right hand side to find them!</div>]]></description>
         <enclosure url="https://socialcare.suffolkcpd.co.uk/courses/bookings/default.asp" />
         <pubDate>2022-02-15 15:07:16 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048782001</guid>
      </item>
      <item>
         <title>All upcoming Youth related training through CAS</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048788151</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.communityactionsuffolk.org.uk/events/photo/?tribe_eventcategory%5B0%5D=247" />
         <pubDate>2022-02-15 15:09:28 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048788151</guid>
      </item>
      <item>
         <title>CAS&#39; next Youth Mental Health First Aid course</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048798014</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.communityactionsuffolk.org.uk/event/youth-mental-health-first-aid/" />
         <pubDate>2022-02-15 15:13:18 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048798014</guid>
      </item>
      <item>
         <title>Suffolk Mind</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048824199</link>
         <description><![CDATA[<div>Jon talks about emotional needs and resources to support wellbeing. E: Jon.Neal@suffolkmind.org.uk</div>]]></description>
         <enclosure url="https://www.suffolkmind.org.uk/" />
         <pubDate>2022-02-15 15:23:43 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048824199</guid>
      </item>
      <item>
         <title>Kooth</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048828143</link>
         <description><![CDATA[<div>E: sclark@kooth.com and callright@kooth.com</div>]]></description>
         <enclosure url="https://www.kooth.com/" />
         <pubDate>2022-02-15 15:25:14 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048828143</guid>
      </item>
      <item>
         <title>The Mix, Stowmarket</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048832033</link>
         <description><![CDATA[<div>Chloe from The Mix will talk about 'connecting'. E: chloe@themixstowmarket.co.uk</div>]]></description>
         <enclosure url="https://www.themixstowmarket.org/" />
         <pubDate>2022-02-15 15:26:49 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048832033</guid>
      </item>
      <item>
         <title>Level Two</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048834225</link>
         <description><![CDATA[<div>Shez from Level Two will talk about 'learning'. E: shezhopkinslevel2@gmail.com</div>]]></description>
         <enclosure url="http://www.leveltwo.org/" />
         <pubDate>2022-02-15 15:27:46 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048834225</guid>
      </item>
      <item>
         <title>Push Forward</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048837606</link>
         <description><![CDATA[<div>Leon from Push Forward will talk about 'giving'. E: leon@pushforward.org.uk</div>]]></description>
         <enclosure url="https://pushforward.org.uk/" />
         <pubDate>2022-02-15 15:29:06 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2048837606</guid>
      </item>
      <item>
         <title>Ideas for self-care from Anna Freud&#39;s webpage</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049011828</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.annafreud.org/on-my-mind/self-care/" />
         <pubDate>2022-02-15 16:40:57 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049011828</guid>
      </item>
      <item>
         <title>Crisis Tools - Free co-produced learning guides for anyone supporting young people </title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049019409</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://crisistools.org.uk/" />
         <pubDate>2022-02-15 16:43:59 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049019409</guid>
      </item>
      <item>
         <title>Youth Focus Suffolk offers subsidised training for anyone working with young people.  We would love to know what your organisation&#39;s training needs are.</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049072305</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://infolink.suffolk.gov.uk/kb5/suffolk/infolink/advice.page?id=e3Mluv4crYg" />
         <pubDate>2022-02-15 17:05:48 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049072305</guid>
      </item>
      <item>
         <title>&quot;5 Ways to Wellbeing&quot; Poster by Health in Mind</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049088595</link>
         <description><![CDATA[<div><a href="https://www.health-in-mind.org.uk/wellbeing_resources/5_ways_to_wellbeing/d140/">5 ways to wellbeing (health-in-mind.org.uk)</a></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1583526435/6897bbdff03a2406a70a7abe9ea8b901/5_ways_to_wellbeing_poster.pdf" />
         <pubDate>2022-02-15 17:12:25 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049088595</guid>
      </item>
      <item>
         <title>Suffolk Needs Met</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049108000</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.suffolkmind.org.uk/services/suffolks-needs-met/" />
         <pubDate>2022-02-15 17:20:37 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049108000</guid>
      </item>
      <item>
         <title>Kooth Mini Activities</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049130563</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1583526435/d61cb8d355765adbe9734b8ded0726e7/Mini_activities_brochure_2021_V2__1___2_.pdf" />
         <pubDate>2022-02-15 17:30:25 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2049130563</guid>
      </item>
      <item>
         <title>Suffolk Mind Slides</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050606388</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1583537836/aa400049dee4957936af02fdd91a84a2/CasCFYP_handout.pdf" />
         <pubDate>2022-02-16 11:08:07 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050606388</guid>
      </item>
      <item>
         <title>Resources for young people and those around them</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050686670</link>
         <description><![CDATA[<div>https://www.suffolkmind.org.uk/resources-for-schools-and-teachers/</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1585128624/03d87615a667a2448e4028f8d8629281/EARLY_Minds_cards_600x450.jpg" />
         <pubDate>2022-02-16 12:05:05 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050686670</guid>
      </item>
      <item>
         <title>Emotional Wellbeing in the Classroom</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050688086</link>
         <description><![CDATA[<div>https://www.suffolkmind.org.uk/product/emotionalwellbeingintheclassroom/</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1585128624/e0d91a23960f42769f29cef58633c55e/EarlyMinds_Oct2019_13.jpg" />
         <pubDate>2022-02-16 12:06:17 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050688086</guid>
      </item>
      <item>
         <title>out and about mentoring</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050921617</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:10:24 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050921617</guid>
      </item>
      <item>
         <title>Look up and see what you see</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050922727</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:10:43 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050922727</guid>
      </item>
      <item>
         <title>Have You - listening to young people and sharing what they&#39;re saying!</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050924311</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://haveyou.org.uk/" />
         <pubDate>2022-02-16 14:11:19 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050924311</guid>
      </item>
      <item>
         <title>Walking - listening to the sounds of nature</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050933080</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:14:38 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050933080</guid>
      </item>
      <item>
         <title>counselling service - encourage parents to take notice of their children</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050934451</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:15:12 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050934451</guid>
      </item>
      <item>
         <title>Writing down three good things that have happened today</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050934511</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:15:14 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050934511</guid>
      </item>
      <item>
         <title>Walking or cycling to the shops</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050936661</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:16:02 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050936661</guid>
      </item>
      <item>
         <title>get up in the morning</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050937065</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:16:12 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050937065</guid>
      </item>
      <item>
         <title>counselling service encouraging clients to take notice of their own lives and situations</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050937762</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:16:20 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050937762</guid>
      </item>
      <item>
         <title>as professionals listening and taking notice what people are saying and from their visual cues</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050938999</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:16:50 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050938999</guid>
      </item>
      <item>
         <title>visiting school settings to raise awareness and signpost young people </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050940241</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:17:21 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050940241</guid>
      </item>
      <item>
         <title>Lots of different activities at our youth clubs</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050940499</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:17:28 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050940499</guid>
      </item>
      <item>
         <title>get on the level of young people, ask what matters to them.  Do surveys, use social media.  help young people identify their priorities - one of them is &#39;something to say&#39;</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050941052</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:17:42 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050941052</guid>
      </item>
      <item>
         <title>The Source website www.thesource.me.uk</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050941110</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:17:44 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050941110</guid>
      </item>
      <item>
         <title>empathise and listen to them </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050941248</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:17:48 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050941248</guid>
      </item>
      <item>
         <title>gratitude journaling</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050941282</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:17:49 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050941282</guid>
      </item>
      <item>
         <title>Sharing good practice</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050942748</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:18:26 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050942748</guid>
      </item>
      <item>
         <title>Using Apps like Smiling Mind for mindfulness exercises.</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050942788</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:18:27 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050942788</guid>
      </item>
      <item>
         <title>Sammy The Seasquirt for Schools</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050943040</link>
         <description><![CDATA[<div>https://www.suffolkmind.org.uk/sammyresourcesforschools/</div>]]></description>
         <enclosure url="https://www.suffolkmind.org.uk/sammyresourcesforschools/" />
         <pubDate>2022-02-16 14:18:34 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050943040</guid>
      </item>
      <item>
         <title>the local BMX and skate park - great way to be active but also to engage with young people.  YP are forth coming in getting involved.  Great way for YP to start conversations, peer to peer connections</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050943395</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:18:43 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050943395</guid>
      </item>
      <item>
         <title>Teaching children how to calm their anxiety through breathing</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050944616</link>
         <description><![CDATA[<div>https://www.suffolkmind.org.uk/how-to-dragon-breathe/</div>]]></description>
         <enclosure url="https://www.suffolkmind.org.uk/how-to-dragon-breathe/" />
         <pubDate>2022-02-16 14:19:14 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050944616</guid>
      </item>
      <item>
         <title>following up and taking action on what is shared when listening to YP </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050945510</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:19:32 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050945510</guid>
      </item>
      <item>
         <title>youth workers going into school, work with them at lunch time.  Have a girls group and drama group, helping people to get active.  Outdoor activities in the spring.</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050945891</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:19:42 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050945891</guid>
      </item>
      <item>
         <title>Looking at statistical data and finding information on what communities need</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050946789</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:20:04 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050946789</guid>
      </item>
      <item>
         <title>finding different avenues to engage YP who may not usually reach out </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050947841</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:20:31 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050947841</guid>
      </item>
      <item>
         <title>having an active and engaging programme which gets the young people involved. Young being able lead on rules and sharing </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050948266</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:20:43 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050948266</guid>
      </item>
      <item>
         <title>The Lundy Model of Youth participation to help engage with YP.</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050949030</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:21:04 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050949030</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050950925</link>
         <description><![CDATA[<div>Food is a great tool for "breaking the ice."<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:21:48 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050950925</guid>
      </item>
      <item>
         <title>Wellbeing Suffolk Mindfulness </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050951884</link>
         <description><![CDATA[<div>On our website we have a range of support for people to be take notice and be mindful.  www.wellbeingnands.co.uk </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:22:08 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050951884</guid>
      </item>
      <item>
         <title>Take a breath!</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050953740</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:22:51 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050953740</guid>
      </item>
      <item>
         <title>Youth Theatre - Theatre Royal, BSE </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050959515</link>
         <description><![CDATA[<div>https://theatreroyal.org/education/youth-theatre/<br><br>We find that through our Youth Theatre work, we are able to connect with our young people in a various collection of ways. We hold a collection of different sessions for ages 8-22 for both neurotypical and neurodivergent/ learning disabled children and young people.</div>]]></description>
         <enclosure url="https://theatreroyal.org/education/youth-theatre/" />
         <pubDate>2022-02-16 14:25:06 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2050959515</guid>
      </item>
      <item>
         <title>&#39;Magic Wand&#39; Solution focused brief therapy for young people who are stuck.</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051023144</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:48:09 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051023144</guid>
      </item>
      <item>
         <title>celebrate your success. </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051025701</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 14:49:10 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051025701</guid>
      </item>
      <item>
         <title>Staircase of learning</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051034600</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1583526435/6d0359c4145ba4e14442e1a88a2bbac3/Staircase_of_learning.png" />
         <pubDate>2022-02-16 14:52:55 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051034600</guid>
      </item>
      <item>
         <title>Sleep! </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051099521</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:18:27 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051099521</guid>
      </item>
      <item>
         <title>Yoga</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051103016</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:19:45 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051103016</guid>
      </item>
      <item>
         <title>Exercise</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051104119</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:20:12 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051104119</guid>
      </item>
      <item>
         <title>we save debriefs for when things go wrong or had a challenge - not for when things have gone well or right!</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051105122</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:20:37 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051105122</guid>
      </item>
      <item>
         <title>Conversations with strangers</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051105807</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:20:53 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051105807</guid>
      </item>
      <item>
         <title>Going for a walk everyday, saying hello to people</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051105882</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:20:55 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051105882</guid>
      </item>
      <item>
         <title>Healthwatch Suffolk - My Health Our Future</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051109027</link>
         <description><![CDATA[<div>Just wanted to share with you all the published results of the 2021 Healthwatch Suffolk “My Health, Our Future” research into Suffolk young people’s mental health and wellbeing.<br><br></div><div>A summary of the results and the link to download the full Powerpoint slide deck of results, is available from: <a href="https://healthwatchsuffolk.co.uk/news/mhof5/">https://healthwatchsuffolk.co.uk/news/mhof5/<br></a><br></div><div>Broadly, the key messages are:<br><br></div><ul><li>Suffolk young people reported worse outcomes on several measures including general wellbeing, resilience, self-esteem and rates of self-harm, than in 2019.</li><li>Groups of young people already at risk of inequality are more likely to be impacted by wellbeing issues, including those who identify as LGBT*Q+, young people from ethnic minority backgrounds, those with diagnosed mental health difficulties, disabilities, who are carers or who have been in care.</li><li>Education about mental health isn't always covering the things that young people want to learn about (although exposure to content about wellbeing overall in schools appears to have improved slightly since 2019).</li></ul><div><br>Please share this news widely with anyone that may be interested in young people’s mental health and wellbeing.<br><br></div><div>If you have any questions about this report or can use the findings to influence or improve services for young people’s mental health and wellbeing in the county, we’d love to hear from you. Feel free email us at <a href="mailto:research@healthwatchsuffolk.co.uk">research@healthwatchsuffolk.co.uk<br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:22:06 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051109027</guid>
      </item>
      <item>
         <title>Time with family</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051109045</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:22:07 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051109045</guid>
      </item>
      <item>
         <title>Varied diet to support gut health (new concept, but becoming the forefront of health)</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051109901</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:22:25 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051109901</guid>
      </item>
      <item>
         <title>acknowledging that some services don&#39;t stop eg housing and while you may have &#39;clocked off&#39; work the service is still operating and can play on your mind/cause stress.</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051111921</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:23:17 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051111921</guid>
      </item>
      <item>
         <title>Being outside in the fresh air</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051112902</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:23:40 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051112902</guid>
      </item>
      <item>
         <title>Taking the dog for a walk</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051113890</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:24:03 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051113890</guid>
      </item>
      <item>
         <title>to understand the difference between stretch and stressed</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051114174</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:24:10 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051114174</guid>
      </item>
      <item>
         <title>Hobbies</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051114256</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:24:12 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051114256</guid>
      </item>
      <item>
         <title>culture within organisation to promote wellbeing.  Encourages staff to support each other. </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051119851</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:26:28 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051119851</guid>
      </item>
      <item>
         <title>humour, good belly laugh :-)</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051120977</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:26:55 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051120977</guid>
      </item>
      <item>
         <title>Team wellbeing walks!</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051121683</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:27:13 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051121683</guid>
      </item>
      <item>
         <title>Alternative support- podcasts.</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051123096</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:27:49 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051123096</guid>
      </item>
      <item>
         <title>Get Suffolk Reading https://www.facebook.com/GetSuffolkReading </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051123183</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.facebook.com/GetSuffolkReading" />
         <pubDate>2022-02-16 15:27:51 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051123183</guid>
      </item>
      <item>
         <title>getting outdoors</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051123390</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 15:27:56 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051123390</guid>
      </item>
      <item>
         <title>https://literacytrust.org.uk/communities/suffolk/</title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051123740</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://literacytrust.org.uk/communities/suffolk/" />
         <pubDate>2022-02-16 15:28:03 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051123740</guid>
      </item>
      <item>
         <title>Kooth Sign Up Poster</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051166884</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1583526435/f481181f0c58bcf60c879b173d71c949/Kooth_Sign_up_poster.docx" />
         <pubDate>2022-02-16 15:45:04 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051166884</guid>
      </item>
      <item>
         <title>Helen &amp; Bee from Community Action Suffolk </title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051167608</link>
         <description><![CDATA[<div>E: Helen.bateman@communityactionsuffolk.org.uk and bethany.taylor@communityactionsuffolk.org.uk</div>]]></description>
         <enclosure url="https://www.communityactionsuffolk.org.uk/youth-focus/" />
         <pubDate>2022-02-16 15:45:20 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051167608</guid>
      </item>
      <item>
         <title>Have you registered your project on the Youth Focus Suffolk map?  search for groups across Suffolk</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051173228</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://infolink.suffolk.gov.uk/kb5/suffolk/infolink/advice.page?id=e3Mluv4crYg" />
         <pubDate>2022-02-16 15:47:17 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051173228</guid>
      </item>
      <item>
         <title>Event Programme</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051176383</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1583526435/a10af06314d7fd0884f2fc5a9fbb4d6d/Conversation_event_programme_16th_Feb_.pdf" />
         <pubDate>2022-02-16 15:48:23 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051176383</guid>
      </item>
      <item>
         <title>Push Forward - Slides on Giving</title>
         <author>BTyouthfocus</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051191967</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1583526435/2db7563027e0edfc383c31edfd433420/Push_Forward_Presentation___Giving.pptx" />
         <pubDate>2022-02-16 15:54:24 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051191967</guid>
      </item>
      <item>
         <title>The Source website for Suffolk young people www.thesource.me.uk </title>
         <author></author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051396969</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-16 17:16:22 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2051396969</guid>
      </item>
      <item>
         <title>say hello</title>
         <author>helenbateman</author>
         <link>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2060397614</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-22 11:43:56 UTC</pubDate>
         <guid>https://padlet.com/BTyouthfocus/YP_mental_health_wellbeing_conversations/wish/2060397614</guid>
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