https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x en-us 2023-03-24 12:45:51 UTC 2023-03-27 12:44:08 UTC hello@padlet.com bennettallison1 https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530384336 Fiber is supposed to be incredibly fulfilling for long periods of time which in turn, should reduce the amount people feel the need to eat. This helps with weight loss and it's a good option for things like blood sugar spikes after meals which can help avoid insulin resistance.]]> 2023-03-24 12:55:16 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530384336 burnsbrooke https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530388974 Fats and proteins provide most of the calories and energy in low-carb diets since carbohydrate intake is limited, leading to weight loss, low blood sugar and insulin levels, and burning fat more quickly.]]> 2023-03-24 12:58:42 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530388974 bennettallison1 https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530390346 Much of the fiber that we consume isn't digested so it does not provide many calories. This may cause short-term constipation along with bloating, cramping, and intestinal gas. This diet is also not appealing for many which can mean that more people find it hard to stick to. ]]> 2023-03-24 12:59:46 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530390346 bennettallison1 https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530394184 An ideal high-fiber diet should include majority fruits and vegetables with the skin/peels on if possible. Whole grains, nuts, seeds, beans, and pulses also play a fundamental role. ]]> 2023-03-24 13:02:44 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530394184 burnsbrooke https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530395677 Limiting your intake of refined carbs can be beneficial to your health, but since this diet sometimes includes cutting out fruits and vegetables, this aspect can damage your health. The long-term consequences of this diet are not completely understood, but it can help with short-term weight loss.]]> 2023-03-24 13:03:49 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530395677 burnsbrooke https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530399210 Protein and fat are unrestricted in this diet, but bread, pasta, grains, and starchy vegetables are restricted. At the start of the diet, sometimes fruits and vegetables can be restricted as well.]]> 2023-03-24 13:06:20 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530399210 bennettallison1 https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530407545 "The glycemic index measures how rapidly food raises blood sugar levels. Low-GI foods help you feel fuller longer, keeping your body from producing so much insulin." (DK) This diet is supposed to be used to fight high blood sugar levels which is prevalent in Type 2 diabetes. ]]> 2023-03-24 13:12:44 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530407545 burnsbrooke https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530408538 A low-GI diet promotes eating whole grain products since they have a low GI. Fats and proteins are unrestricted since only carbohydrates have a GI rating. ]]> 2023-03-24 13:13:31 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530408538 bennettallison1 https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530414120 The GI Diet isn't an end all for a complete healthy diet. Following a strict GI Diet doesn't encompass the fat, protein, sugar, and fiber content in the foods you eat so it shouldn't be the only factor. A GI diet also struggles to take into account that most foods are eaten within a mixture of other foods; it's hard to measure the actual positive effect it may have when considering the complete meal. ]]> 2023-03-24 13:17:44 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530414120 bennettallison1 https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530415035 2023-03-24 13:18:25 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530415035 burnsbrooke https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530415285 A low-GI diet can help prevent or treat obesity and diseases related to obesity, like type 2 diabetes. It can also help improve cholesterol, lose weight, reduce cancer risk, and reduce heart disease risk.]]> 2023-03-24 13:18:35 UTC https://padlet.com/burnsbrooke/i7vuzdqt15pwes1x/wish/2530415285