Short Healing Practices by https://padlet.com/nctsn/i7i8cdje5ezcogvy en-us 2024-11-07 17:09:22 UTC 2024-11-07 20:03:10 UTC hello@padlet.com https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207016300 Great resource from Somatic Experiencing

]]> 2024-11-07 19:37:47 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207016300 Taking a moment to observe new growth of the plants in my home. https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207017646 2024-11-07 19:38:38 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207017646 Connecting with your animals... lying down with the dogs :) https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207017652 2024-11-07 19:38:39 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207017652 Taking my dog for a walk when working from home. https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018052 2024-11-07 19:39:04 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018052 Water- running hands under the faucet, feeling the temperature against your skin, change the termperature, and observe. https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018326 2024-11-07 19:39:17 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018326 Box Breathing https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018371 Complete a cycle of your natural breath pattern. On the next inhale, breath in for 4 seconds. Hold your breath for 4 seconds. Exhale and release your breath for 4 seconds. Stay empty (without breathing) for 4 seconds. Return to your natural breathing pattern. You can change the seconds to 5, 6 7, or 8.

]]> 2024-11-07 19:39:18 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018371 Response art after sessions. https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018580 2024-11-07 19:39:31 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018580 name three things I see, three things I hear, and three things I can sense with my body lglazkova https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018759 2024-11-07 19:39:37 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018759 Hand on heart, hand on belly... breathing... https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018914 2024-11-07 19:39:44 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018914 Get up and Dance nctsnteams https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018956 I have been suggesting finding an upbeat dance mix and dancing for two or three songs. Dancing in ways that move your body so that it is happy. Dancing to raise heart rates. I have been using the ANC dance mix: https://open.spotify.com/playlist/5LbUXLqYqneQ10YvO3dAlV?si=eedbe4f656904356

]]> 2024-11-07 19:39:46 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207018956 https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207019006 2024-11-07 19:39:47 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207019006 https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207019502 4-7-8 Breathing

Foot massage with a tennis ball/etc


]]> 2024-11-07 19:40:11 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207019502 Mindful Walking https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207019836 Slowing down your walk and really noticing the bottoms of your feet as you pick up and drop down each foot. If possible, try to join your movements with your breath.

]]> 2024-11-07 19:40:27 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207019836 Slow shoulder rolls in rhythm with the breathe, forwards and backwards. https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207019977 2024-11-07 19:40:34 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207019977 butterfly hug, container lglazkova https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207020014 2024-11-07 19:40:36 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207020014 https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207020189 2024-11-07 19:40:45 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207020189 5-4-3-2-1: 5 things I see, 4 things I hear, 3 things I feel, 2 things I smell, and 1 thing I can taste https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207020860 2024-11-07 19:41:19 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207020860 taking a walk in nature lglazkova https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207020922 2024-11-07 19:41:22 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207020922 Gratitude nctsnteams https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207021064 I have been intentionally sharing my appreciation with those who have been supporting me--as a reminder of both community and the value of contribution to community

]]> 2024-11-07 19:41:28 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207021064 Altar Setting https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207021232 Create an altar with the 4 elements: earth, water, fire, and air. Sit with it and express whatever is coming up.

]]> 2024-11-07 19:41:38 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207021232 https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207022189 2024-11-07 19:42:31 UTC https://padlet.com/nctsn/i7i8cdje5ezcogvy/wish/3207022189