https://padlet.com/laura_howley/i7b9iqpo1ooq Please post 4 ideas/ thoughts/ wonderings about our experiences with Ms. Neila on Thursday. Remember to add your name to the post so you can get credit for it. en-us 2017-02-05 07:12:48 UTC 2017-02-05 10:18:07 UTC hello@padlet.com https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646010 I thought that the activity was sooo fun.

Alaa]]> 2017-02-05 09:48:37 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646010 yasmine_kortas https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646015 Mrs.Nila nows how to relax us.
And know what activity are fun and also she was nice and when she was talking in a way that we can get it.I think that activity with the feather was so fun that I had so good dreams when I slept.]]> 2017-02-05 09:48:41 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646015 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646024 I felt very relaxed after the one where we lie down and put a pillow on our eyes well it feels very realistic beacuse you have the picture in you mind

]]> 2017-02-05 09:48:49 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646024 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646025 i think that everyone had fun we learned a lot of stuff while we were having fun]]> 2017-02-05 09:48:49 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646025 omamahjamil1 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646064 i felt very relaxed during the meditation
after we were done with meditation i was very sleepy 
i was very focused on the rocks
and i had a lot of fun laying on the mat with eye pillows]]> 2017-02-05 09:49:46 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646064 shahadbakr1 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646071 1.I thought that the eye pillow game was really fun because you get to remember lots of good things in the past and just relax.

2.I loved all the activities that we played and I had so much fun playing and laughing with my friends.

3.I learned what mindfulness means and its proposes. It means a state where we focus on a present moment.

4.A suggestion is to do more yoga.

5.I dont have any wonderings. Everything was perfect!]]> 2017-02-05 09:50:00 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646071 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646083 i think that it was shush a privilege learning how to be mindful and relax. ]]> 2017-02-05 09:50:18 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646083 subhankhurram1 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646085 I wonder why does Ms. Neila wants us to do some kind of a meditation? I also wonder what does the feathers have to do with health? I wonder what do the marbles have to do with health? I think it's important to do a meditation because if you're having a hard time with someone, you can just close your eyes and think about it.]]> 2017-02-05 09:50:24 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646085 waleedotaif1 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646095 1 I felt relaxing after the activity
2  I loved wearing the eye mask because it felt comfortable and i could think about my family 
3 i liked the back to back activity as it made me feel relaxed]]> 2017-02-05 09:50:34 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646095 mohammed_halawani https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646111 I like when we were lying down on the sheets and had pillows on our eyes and visualizing favorite person favorite and place]]> 2017-02-05 09:50:55 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646111 yasmine_kortas https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646118 The eye pillows where so fun and relaxing and the smell was so good and also the activity was fun.

]]> 2017-02-05 09:51:09 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646118 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646131 yoga can make me relaxed and happy.
More yoga classes would be good for me. Some yoga exercises were hard.   ]]> 2017-02-05 09:51:27 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646131 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646137 I really liked the eye pillow because it was relaxing and i felt happy.

I had so much fun playing all the activities.

i thought that we learned alot and also learn what mindfulness mean.


]]> 2017-02-05 09:51:38 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646137 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646226 Thursdays Class Was so fun and amazing.
1. I thought that it was really relaxing, like one activity that I liked is the eye pillow, because I almost fell asleep and it was so relaxing.
2. I thought that the breath control activities because  it was fun blowing the feathere because u needed to try to not make the feather fall.
3.Also I learned what mindfulness mean to you, and it means to me to relax and just focus on one thing.
4. I think that it will be better if we did  more relaxing activities.

]]> 2017-02-05 09:53:37 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646226 farisalsaadi1 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646320 Refection in  Mindfulness 


Thursdays class was amazing and relaxing because we did amazing stuff like yoga. 


1. i was wondering is Ms. Nila a yoga professional?


2. i was wondering are there different reasons that were doing yoga?



3. i was woundering about what is the main ideqa about yoga]]> 2017-02-05 09:55:18 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646320 mohammed_halawani https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646349 I think Mrs.Niela should come to our class again.]]> 2017-02-05 09:55:46 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646349 fathi_firmansyah https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646363  1.When we Doing the Eye Pillow almost fell asleep.
2.When we doing the Yoga.I almost Fell.
3.More Activity
4.i like when we doing the Blowing feather.Because we Hold our breath.

]]> 2017-02-05 09:56:22 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646363 omamahjamil1 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646443 2017-02-05 09:58:37 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646443 yasmine_kortas https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646467 the yoga was so fun and relaxing and made us cool down and also it was making us think nothing in school.]]> 2017-02-05 09:59:03 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646467 mohammed_halawani https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646469 Mrs. Niela does a great job of making us stretch, and that makes me feel relaxed.]]> 2017-02-05 09:59:09 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646469 mohammed_halawani https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646521 When we were  doing the rock activity it was so fun just feeling the rock and focusing on it so much.

]]> 2017-02-05 10:00:30 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646521 yasmine_kortas https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646530 When I did the eye pillow and imagine being in my favorite place and person and something it made me feel in a positive way and also made me forget about negative things happening in my day.]]> 2017-02-05 10:00:41 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646530 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646568 I liked when we had to stand and balance and try to put our legs next to our knees without falling.]]> 2017-02-05 10:01:35 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646568 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646599 I wonder if we can have more of these relaxing moments in class (do not get mad Ms Howley)]]> 2017-02-05 10:02:03 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646599 ahmedalfaraj2 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646639 2017-02-05 10:02:55 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646639 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646646 Next time we should join more people so they can feel the same as us and it would make their day better.

]]> 2017-02-05 10:03:04 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646646 https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646654 2017-02-05 10:03:12 UTC https://padlet.com/laura_howley/i7b9iqpo1ooq/wish/151646654