Social health is more than just the prevention of mental illness and social problems. Being socially healthy means increased degree of happiness including sense of belonging and concern for others. As we grow, social ties start building their place in our lives.

weight control, Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.



saving sex for marriage, It may be that couples report greater satisfaction and sexual quality if they've waited because the extra time gives them longer to learn about each other and develop the skills necessary for good relationships, Busby says.

avoid drugs, At first your friends might not be bothered by your drug use, although they may not want to use them. After a while though, that may change. They may want to do other things while you want to use drugs. And they might not enjoy your company while you’re high and they’re not. 

Also, they may not want to associate with someone who uses drugs, or hang out with a group of people who use drugs.  

weight control, One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food.

save sex for marriage, Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.Feb 20, 2020

Sleep deficiency will not only leave you feeling tired, but can increase your risk for a wide range of diseases and health problems.)

Sleep affects our physical Health because it helps us grow sometimes we need sleep so we don't get tired in the day so we are not mad, so we don't get bags under our eyes, if we don't sleep enough we are going to get sick because sleep is important to us.

Eat(In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.

Source:https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition)

Eating affects us physically we need to eat nutrients or anything to be healthy we need to eat so when our bodies are sick they can fight off the virus but if we dont we keep on getting sick. And not eating well like junk food makes us fat which is not good.

Exercise(Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes. Basically saying you have to exercise once in a while for at least 30 minutes because we wont die)


Stress(Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. thats how stress cam affect physical health)

source https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Avoid Drugs(Long term health impacts such as liver, kidney and heart problems or cancer (depending on the type of drug used and how frequently it was used) Dental health problems (cavities and gum disease) Mental health issues such as anxiety and depression. Dependence.)

Source(https://www.betterhealth.vic.gov.au/health/healthyliving/How-drugs-affect-your-body)


Weight control(Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.)

source:https://medlineplus.gov/weightcontrol.html

Save sex for mirage(Sex before marriage helps you recognise sexual problems, which may help you to work on it or seek help. Sex is one very good option for releasing stress. Many find that premarital sex helps in managing the stress that arises from arguments in relationships.)

source: https://timesofindia.indiatimes.com/life-style/relationships/love-sex/8-pros-and-cons