Core Techniques by Megan Williamson https://padlet.com/meganwilliamson97/i73n9xxeq86w en-us 2017-09-13 15:40:19 UTC 2024-10-03 18:56:56 UTC hello@padlet.com meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348242760 Ballet
1.     Barre work - 60
2.     Adage / port de bras – 62 
3.      turns - 54 
4.      Petite allegro – 54 
5.     Grande allegro – 54 
6.     elevation - 50 
7.      retention and repetition   - 50 
8.     Musicality and dynamics – 50 
9.     Performance – 42 
10.Commitment and progress – 60 
Average 54 

Jazz
1.     Isolation - 54
2.     Traveling - 46 
3.     Arm line – 50 
4.     Extension – 50 
5.     Turns - 52
6.     Elevation – 54 
7.     Retention and repetition – 48 
8.     Musicality and dynamics – 56 
9.     Performance – 52 
10. Commitment and progression – 58 
Average – 52 

Contemporary
1.     Placement and alignment - 62 
2.     Transference of weight – 62 
3.     Coordination - 60
4.     Style- 62 
5.     Traveling – 60  
6.     Artistic elements      k/performance -60 
7.     Musicality -62
8.     Commitment and progression – 62 
Average – 61 
]]> 2019-04-03 18:54:27 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348242760 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348282029 In the first picture on the left you can see that my back is arched and my neck isn't  ]]> 2019-04-03 20:45:36 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348282029 Source 1 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348591773 The Vaganova Method]]> 2019-04-04 15:51:04 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348591773 Source 2 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348621100 Port de bras]]> 2019-04-04 16:50:18 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348621100 Source 3 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348622071 Myself doing a Plie exercise consisting with port de bras.
04/04/19]]> 2019-04-04 16:51:57 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348622071 Source 4 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348707209 2019-04-04 19:40:40 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348707209 Source 5a meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348712787 02/04/19
Fondu Exercise]]> 2019-04-04 19:59:00 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348712787 Source 6 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348729770 Battement Tendu 
12/02/19]]> 2019-04-04 21:04:12 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348729770 Source 7 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348729999 Battement Tendu Jeté 
23/01/19]]> 2019-04-04 21:05:22 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348729999 Source 5 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348736944 Vaganova method of Battement Fondu]]> 2019-04-04 21:39:23 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348736944 Source 10 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348737904 Vaganova Ballet Academy]]> 2019-04-04 21:45:46 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348737904 Source 8 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348857630

Myself doing adagio.
11/03/19]]> 2019-04-05 09:47:30 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348857630 Source 9a meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348857842 20/03/19]]> 2019-04-05 09:48:18 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348857842 Source 9 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348857853 20/03/19
Petit Allegro (jumps) ]]> 2019-04-05 09:48:19 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348857853 Source 11 (dynamic quality in ballet) meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348858830 04/04/19 ]]> 2019-04-05 09:53:14 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348858830 Source 12 ( rhythmic quality) meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348858870 2019-04-05 09:53:30 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/348858870 Source 1 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349054046 Matt Mattox technique]]> 2019-04-05 18:45:16 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349054046 Source 2 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349057280 13/11/18 Right angles in the Matt Mattox technique. ]]> 2019-04-05 18:53:29 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349057280 Source 3 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349057956 Codified positions of the feet incorporated from ballet.]]> 2019-04-05 18:55:32 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349057956 Source 4 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349059721 Petit allegro
01/03/19]]> 2019-04-05 19:00:42 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349059721 Source 5 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349059865 Codified steps 1 - 4 
18/03/19]]> 2019-04-05 19:01:11 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349059865 Source 5a meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349060096 Codified steps 5-8
18/03/19]]> 2019-04-05 19:01:52 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349060096 Source 6 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349060277 Raised shoulder in 'drop cross, arms in second position'.
02.04/19]]> 2019-04-05 19:02:29 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349060277 Source 7 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349060707 pirouettes
08/02/19]]> 2019-04-05 19:03:50 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349060707 Source 8 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349060900 Jetés 
05/04/19]]> 2019-04-05 19:04:24 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349060900 Source 9 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061029 Leaps in second
05/04/19]]> 2019-04-05 19:04:55 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061029 Source 10 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061093 Kicks
08/02/19]]> 2019-04-05 19:05:06 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061093 Source 11 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061188 Fan kicks
05/04/19]]> 2019-04-05 19:05:27 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061188 Source 1 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061335 Lateral stretch facing downwards ]]> 2019-04-05 19:05:55 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061335 Source 2 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061604 Lateral stretch facing sideways ]]> 2019-04-05 19:06:45 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061604 Source 3 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061718 Flat back ]]> 2019-04-05 19:07:10 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061718 Source 4 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061782 Turns]]> 2019-04-05 19:07:24 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061782 Source 5 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061913 Tilt lines ]]> 2019-04-05 19:07:57 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349061913 Source 6 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349062129 Fortifications]]> 2019-04-05 19:08:43 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349062129 Source 13 (need to do - hop on releve) meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349062634 Pirouette comparison ]]> 2019-04-05 19:10:25 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349062634 Source 1 Turn out meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349063314 In order to effectively achieve 'turn out' i use my adductors and mainly lateral rotators which allow me to perform movements in a turned out position. I can strengthen these muscles through the 'frog' exercise in swimming. 

]]> 2019-04-05 19:12:47 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349063314 Source 14 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349064698 Jump exercises
26/03/19]]> 2019-04-05 19:17:13 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349064698 Source 15 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349064877 Splits development from 15/11/18 to 29/03/19]]> 2019-04-05 19:17:48 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349064877 Source 16 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065269 Arabesque development ]]> 2019-04-05 19:19:12 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065269 Source 12 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065541 Flexibility stretches ]]> 2019-04-05 19:20:14 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065541 Source 12a meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065642
08/02/19 compared to 13/11/18]]> 2019-04-05 19:20:37 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065642 Source 13 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065774 jete
11/03/19]]> 2019-04-05 19:21:10 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065774 Source 14 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065922 leaps in second 
11/03/19]]> 2019-04-05 19:21:39 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349065922 Source 15 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349066060 Contractions & isolations 
26/09/18]]> 2019-04-05 19:22:14 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349066060 Source 7 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349066416 15/11/18 to 1/04/19
Flat back development ]]> 2019-04-05 19:23:36 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349066416 Source 16 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349066913 Tilt 
15/02/19]]> 2019-04-05 19:25:18 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349066913 Source 3a meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349076268 04/0419]]> 2019-04-05 20:05:10 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349076268 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349092717 2019-04-05 21:53:17 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349092717 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349097612 2019-04-05 22:53:12 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349097612 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349097698 2019-04-05 22:54:37 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349097698 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349097755 2019-04-05 22:55:15 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349097755 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349097853 2019-04-05 22:56:15 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/349097853 meganwilliamson97 https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/350110941 Exercise } Time/Reps
Pushups } 10
Planks } 2 min
Plyometric Pushup } 10
Hand Touch Plank } 2 min
V-Pushup } 10 
Body weight squats } 40 
Band Step Outs } 15/side
Calf raises } 40 
Squat Jumps } 20
Glute Bridges } 2 min
Ankle balances } 3 min/side
Dance Cardio } 10-30 min
Frog / Swiming } 20 
Stretch in Jacuzzi } ]]> 2019-04-09 19:31:00 UTC https://padlet.com/meganwilliamson97/i73n9xxeq86w/wish/350110941