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      <title>Balanced Meals - 4th Period by Josh Stoney</title>
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      <description>Made with ♥</description>
      <language>en-us</language>
      <pubDate>2022-05-10 02:01:28 UTC</pubDate>
      <lastBuildDate>2025-11-13 22:42:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Salmon</title>
         <author>joshstoney</author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2176741106</link>
         <description><![CDATA[<div>64 grams protein, 128% daily value</div>]]></description>
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         <pubDate>2022-05-10 02:01:28 UTC</pubDate>
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      </item>
      <item>
         <title>Food labels</title>
         <author>joshstoney</author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2176741109</link>
         <description><![CDATA[<div>Foods that are 5% or less are considered low<br>Foods that are 20% or higher are considered high</div>]]></description>
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         <pubDate>2022-05-10 02:01:28 UTC</pubDate>
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      </item>
      <item>
         <title>Nutrition Value Online Database</title>
         <author>joshstoney</author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2176741111</link>
         <description><![CDATA[<div>https://www.nutritionvalue.org/</div>]]></description>
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         <pubDate>2022-05-10 02:01:28 UTC</pubDate>
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      <item>
         <title>one slice of whole grain white bread </title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178159335</link>
         <description><![CDATA[<div>23% daily intake of calcium</div>]]></description>
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         <pubDate>2022-05-10 18:56:37 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178159335</guid>
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      <item>
         <title>Seaweed</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178161532</link>
         <description><![CDATA[<div>57 grams protein, 114% daily value</div>]]></description>
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         <pubDate>2022-05-10 18:58:10 UTC</pubDate>
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      <item>
         <title>Egg, glucose reduced, stabilized, dried, white</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178161839</link>
         <description><![CDATA[<div>84 grams, 168%</div>]]></description>
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         <pubDate>2022-05-10 18:58:20 UTC</pubDate>
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      <item>
         <title>Olive oil</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178162528</link>
         <description><![CDATA[<div><strong>Total Fat</strong> 224g | <strong>287 %</strong></div>]]></description>
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         <pubDate>2022-05-10 18:58:46 UTC</pubDate>
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      <item>
         <title>Sun dried tomatoes</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178163548</link>
         <description><![CDATA[<div>3427 mg protein, 73% of the daily value Potassium</div>]]></description>
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         <pubDate>2022-05-10 18:59:12 UTC</pubDate>
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      </item>
      <item>
         <title>Gum Drops</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178163990</link>
         <description><![CDATA[<div>99 grams carbohydrates, 36% daily value</div>]]></description>
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         <pubDate>2022-05-10 18:59:25 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178164181</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-10 18:59:32 UTC</pubDate>
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      </item>
      <item>
         <title>mushrooms</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178164194</link>
         <description><![CDATA[<div>1.9 grams protein, 4% daily value</div>]]></description>
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         <pubDate>2022-05-10 18:59:33 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178164285</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-10 18:59:35 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178164285</guid>
      </item>
      <item>
         <title>Peanut Butter</title>
         <author>dameonkrawczyk26</author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178164518</link>
         <description><![CDATA[<div><strong>Protein</strong> 3.6g, <strong>7 % daily value</strong></div>]]></description>
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         <pubDate>2022-05-10 18:59:44 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178164518</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178164755</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-10 18:59:54 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178164755</guid>
      </item>
      <item>
         <title>mushrooms </title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178165016</link>
         <description><![CDATA[<div>7 grams carbohydrate, 3% daily value</div>]]></description>
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         <pubDate>2022-05-10 19:00:04 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178165016</guid>
      </item>
      <item>
         <title>Walnut oil</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178165649</link>
         <description><![CDATA[<div>100 grams fat, 128% daily value</div>]]></description>
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         <pubDate>2022-05-10 19:00:33 UTC</pubDate>
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      <item>
         <title>mushrooms </title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178165676</link>
         <description><![CDATA[<div>.2 grams, 0% daily value </div>]]></description>
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         <pubDate>2022-05-10 19:00:34 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178165676</guid>
      </item>
      <item>
         <title>mushrooms </title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178166710</link>
         <description><![CDATA[<div>28 mcg, 140% daily value</div>]]></description>
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         <pubDate>2022-05-10 19:01:13 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178166710</guid>
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      <item>
         <title>Mushroom, raw, exposed to ultraviolet light, white</title>
         <author>vincentgiuntoli26</author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178166782</link>
         <description><![CDATA[<div>130% vitamin D</div>]]></description>
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         <pubDate>2022-05-10 19:01:16 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178166782</guid>
      </item>
      <item>
         <title>Fish</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178166895</link>
         <description><![CDATA[<div>25 grams of vitamins, 125% daily value </div>]]></description>
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         <pubDate>2022-05-10 19:01:21 UTC</pubDate>
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      <item>
         <title>mushrooms</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178167857</link>
         <description><![CDATA[<div>204 mg, 4% daily value</div>]]></description>
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         <pubDate>2022-05-10 19:02:05 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178167857</guid>
      </item>
      <item>
         <title>gumdrops</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178169067</link>
         <description><![CDATA[<div>182&nbsp;grams,&nbsp;65%</div>]]></description>
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         <pubDate>2022-05-10 19:02:59 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178169067</guid>
      </item>
      <item>
         <title>Olive Oil</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178169209</link>
         <description><![CDATA[<div>100 grams of fat, 128% daily value</div>]]></description>
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         <pubDate>2022-05-10 19:03:06 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178169209</guid>
      </item>
      <item>
         <title>granulated sugar</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178169548</link>
         <description><![CDATA[<div>100 grams carbohydrates, 36% daily value</div>]]></description>
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         <pubDate>2022-05-10 19:03:21 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178169819</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-10 19:03:32 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178169819</guid>
      </item>
      <item>
         <title>Rosemary</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178170583</link>
         <description><![CDATA[<div>100 grams calcium | 98% daily value</div>]]></description>
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         <pubDate>2022-05-10 19:04:04 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178170583</guid>
      </item>
      <item>
         <title>Gravy </title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178170645</link>
         <description><![CDATA[<div>279 grams potassium, 6% daily value </div>]]></description>
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         <pubDate>2022-05-10 19:04:05 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178170645</guid>
      </item>
      <item>
         <title>Butter</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178170833</link>
         <description><![CDATA[<div>100 grams / 128% Daily Value</div>]]></description>
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         <pubDate>2022-05-10 19:04:13 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178170833</guid>
      </item>
      <item>
         <title>Ground Beef</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178171914</link>
         <description><![CDATA[<div>Protein 65g 130% daily value</div>]]></description>
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         <pubDate>2022-05-10 19:04:59 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178171914</guid>
      </item>
      <item>
         <title>coffee</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178171952</link>
         <description><![CDATA[<div>3501 mg carbohydrates, 74%</div>]]></description>
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         <pubDate>2022-05-10 19:05:00 UTC</pubDate>
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      </item>
      <item>
         <title>Strawberry-flavor beverage mix, powder</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178171995</link>
         <description><![CDATA[<div>99 grams and 36%</div>]]></description>
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         <pubDate>2022-05-10 19:05:02 UTC</pubDate>
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      </item>
      <item>
         <title>Apples</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178172465</link>
         <description><![CDATA[<div>Has 13% of carbs, 17 grams of carbs.</div>]]></description>
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         <pubDate>2022-05-10 19:05:22 UTC</pubDate>
         <guid>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178172465</guid>
      </item>
      <item>
         <title>Corn oil</title>
         <author></author>
         <link>https://padlet.com/joshstoney/i71y1inqog3i7nv6/wish/2178175666</link>
         <description><![CDATA[<div>100 grams and 128%</div>]]></description>
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         <pubDate>2022-05-10 19:07:33 UTC</pubDate>
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