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      <title>Fitness with Mr. Sylvester by Laura</title>
      <link>https://padlet.com/laheatwole/i6wv08qvvx57</link>
      <description>Made with ♥</description>
      <language>en-us</language>
      <pubDate>2017-08-31 02:52:29 UTC</pubDate>
      <lastBuildDate>2018-09-10 10:37:23 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Basketball.png</url>
      </image>
      <item>
         <title>Hi Mr Sylvester</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279286308</link>
         <description><![CDATA[<div>Thanks for teaching the real importance of physical fitness.<br>After your presentation, it got me thinking a lot about if I am having a balanced meal everyday.<br>Learned that everyone should do at least 60 minutes of physical exerise.<br><br>Thank you<br><br>James</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:22:00 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279286308</guid>
      </item>
      <item>
         <title>Hi Mr. Sylvester </title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279287468</link>
         <description><![CDATA[<div>Thank you for teaching us&nbsp; about physical fitness for 4 Grade.<br><br>&nbsp;After your presentation it got me thinking a lot about being active and going out more.<br><br>&nbsp;I learned a lot&nbsp; about physical fitness. And how to be healthy. And what kind of exercise helps which part of your body.<br><br>Thank you&nbsp;<br>Katie</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:26:58 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279287468</guid>
      </item>
      <item>
         <title>Hi Mr. Sylvester,</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279288279</link>
         <description><![CDATA[<div>Thanks for teaching us about fitness. After your presentation it&nbsp; got me thinking a lot about sports and I should play a lot of sports so I can stay heathy. I learned that sports can help us be heathy.<br>Thank you&nbsp;<br>Michael</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:30:59 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279288279</guid>
      </item>
      <item>
         <title>Hi Mr.Sylvester</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279288326</link>
         <description><![CDATA[<div>Thank you for teaching us games and about our sestem like the musol and lots of thinking and soccer.<br><br>by Patrick</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:31:05 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279288326</guid>
      </item>
      <item>
         <title>Dear mr.Sylvester, thank you for teaching use about what exercise helps what body part and what a good body need.</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279288656</link>
         <description><![CDATA[<div><strong>After your presentation it got me thinking a lot about what I could do to get a perfect body.<br>I learned about few exercises that will help my body.<br>&nbsp;<br>Thank you,<br><br>DHISHANA</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:32:35 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279288656</guid>
      </item>
      <item>
         <title>Hi Mr.Sylvester</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289142</link>
         <description><![CDATA[<div>thank you for teaching us about physical fitness.&nbsp; After&nbsp; your presentation it got me thinking a lot of exercising and a healthy body. I learned that a healthy body has 20% healthy fat, 20% body cells and 60%&nbsp; water.<br>thank you,&nbsp;<br>Diamond.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:39:24 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289142</guid>
      </item>
      <item>
         <title>Hi mr.sylvester</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289184</link>
         <description><![CDATA[<div>thank you for teaching us it was so fun i hope we do this later on this year i learned that be fit is good for you because your body gets rid of the fat you don't need thank you&nbsp;<br>by: Gordon</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:39:34 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289184</guid>
      </item>
      <item>
         <title>Hi Mr. Sylvester,</title>
         <author>socceryang20</author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289198</link>
         <description><![CDATA[<div><br>Thanks for teaching us physical activity and what does it do to the body!<br><br>After your presentation it got me thinking about physical activity.<br><br>I learned what physical activity does to our body.<br><br>Thank you!<br>Kai-Jie</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:39:42 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289198</guid>
      </item>
      <item>
         <title>Hi Mr. Sylvester,</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289378</link>
         <description><![CDATA[<div>Thank you for helping us keep healthy and give us easy exercise to do it in our home. After your presentation it got me thinking a lot about water in my body. I learned a lot of kinds of fitness.<br><br>Thank you<br>Chaeyi</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:41:04 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289378</guid>
      </item>
      <item>
         <title>Hi Mr.Sylvester        </title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289594</link>
         <description><![CDATA[<div>Thank you for teaching me me Mr. Sylvester i have learned a lot from you.<br><br>after the presentation i really thought i needed more exercise<br>because i have not gotten a lot of exercise.<br><br>i learned that exercising can help you from getting disease.&nbsp;<br><br><br>from: Ben Mueller.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:42:30 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289594</guid>
      </item>
      <item>
         <title>HI MR.SYLVESTER</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289805</link>
         <description><![CDATA[<div>THANKS FOR...<br>Thank you Mr.SYLVESTER  for teaching use about physical fitness and i enjoyed it a lot and it was really fun doing those challenge and exercise .<br>I learned that physical fitness is action and movement also exercise .<br>Thank you<br>Hannah </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:43:45 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289805</guid>
      </item>
      <item>
         <title>Hi Mr.Sylvester,</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289898</link>
         <description><![CDATA[<div>Thanks for teaching us about fitness. After your presentation it got me thinking a lot about exercise. I learned a lot about our body.<br>Thank You<br>Jamila </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:44:07 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289898</guid>
      </item>
      <item>
         <title>Dear Mr. Sylvester,</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289905</link>
         <description><![CDATA[<div>Thank you for teaching me all the effects of Physical Activities. After your great presentation, It got me thinking a lot about body systems. Also, I learned something very interesting that every child in 4th grade should have 60 minutes of Physical Activities everyday.&nbsp;<br>&nbsp;<br>- Ryan</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:44:09 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279289905</guid>
      </item>
      <item>
         <title>Dear mr.Sylvester,</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279290175</link>
         <description><![CDATA[<div>Thank u for teaching me and my friends. ur a very very good teacher! i learned a lot about our body's! i hope my friends did too. -Mackie Fraser <figure class="attachment attachment--preview" data-trix-attachment="{&quot;contentType&quot;:&quot;image&quot;,&quot;height&quot;:229,&quot;url&quot;:&quot;https://lh6.googleusercontent.com/giBExHScskzbMV4SGeJ_LTVZYRPxV7tE3gs7P2u5kD9AFG8QaLmwewd4cdPD9hBU-FPDSoNsIJ4CAlmx_CaA1Men8ghznILAmfttE3TLL6j3w7s5qXLHrgBZsuGsFiUFrtRcxDNil8HudA&quot;,&quot;width&quot;:220}" data-trix-content-type="image"><img src="https://lh6.googleusercontent.com/giBExHScskzbMV4SGeJ_LTVZYRPxV7tE3gs7P2u5kD9AFG8QaLmwewd4cdPD9hBU-FPDSoNsIJ4CAlmx_CaA1Men8ghznILAmfttE3TLL6j3w7s5qXLHrgBZsuGsFiUFrtRcxDNil8HudA" width="220" height="229"><figcaption class="attachment__caption"></figcaption></figure></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:45:27 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279290175</guid>
      </item>
      <item>
         <title>Dear Mr. Sylvester </title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279290177</link>
         <description><![CDATA[<div>Thanks for teaching me about exersize and how important it is for the body I learned that we need at least 60 minutes of exersize a day&nbsp;<br><br>Thank You,<br><br>Shaurya</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:45:27 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279290177</guid>
      </item>
      <item>
         <title>Dear Mr. Sylvester</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279290894</link>
         <description><![CDATA[<div>Thank you for teaching us about exercise. I learned that us students must exercise at least 1 hour. thank you for making the games very fun.<br><br>Sylvia</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:48:45 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279290894</guid>
      </item>
      <item>
         <title>Dear Mr.Sylvester</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279290907</link>
         <description><![CDATA[<div>Thank you for teaching us about physical fitness. After your presentation it got me think about being healthy the exercise<br>I learned that we need at least&nbsp; 60 min of exercise.<br>Thank you.&nbsp;<br>Yena</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:48:47 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279290907</guid>
      </item>
      <item>
         <title>Dear Mr. Sylvester,</title>
         <author></author>
         <link>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279291301</link>
         <description><![CDATA[<div>Thank you for teaching us what exercise does to our body and what body parts it helps. After your presentation it got me thinking a lot about physical fitness. I learned a lot about physical fitness and I also learned that people need 60 minutes of exercise everyday.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 07:50:34 UTC</pubDate>
         <guid>https://padlet.com/laheatwole/i6wv08qvvx57/wish/279291301</guid>
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