The Power of Gratitude by https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4 Made with an open mind en-us 2020-12-09 17:33:20 UTC 2025-12-21 14:55:21 UTC hello@padlet.com Feel The Love abaeza43 https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1003421657 -Gratitude is the most changeable character strength because it's about mindfulness
-50% of our happiness is under our control
-Appreciating life buffers stress.]]> 2020-12-09 18:17:53 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1003421657 Post It abaeza43 https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1003488709 -Placing sticky notes for little things throughout the house enhances gratitude.
- May seem silly but can help stimulate gratitude. 
- Example: The kids freckles are so cute!]]> 2020-12-09 18:32:05 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1003488709 Care Deeply For Stuff abaeza43 https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1003499959 -We tend to care more for people and experiences rather than things.
- Challenge yourself to care for smaller things or objects.]]> 2020-12-09 18:34:36 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1003499959 Show the Love bn23 https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004004455 -Expressing your gratitude is how you get all the benefits.
-Saying thank you is a start but taking more time to show it can be more impactful. ]]> 2020-12-09 20:35:11 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004004455 Dole Out Thanks Daily bn23 https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004019136 -According to sociologists expressing gratitude is key to a strong relationship. 
-Giving praise constantly makes it harder to resent your partner. ]]> 2020-12-09 20:39:30 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004019136 Record Your Appreciation roleenr https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004077994 - Create an appreciation journal where you can express what you are grateful for.
-Try to do it several times a week, once a week, or whichever way you prefer that can allow you to stay consistent.
- Research has shown that people are  25% happier if they are consistent in doing it.
]]> 2020-12-09 20:57:42 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004077994 Share Details bn23 https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004087046 -It is important to be personal and specific about gratitude. 
-Doing this can help promote a more intimate friendship.]]> 2020-12-09 21:00:41 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004087046 Count Your Blessings roleenr https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004131922 - Take a moment to remember all the wonderful things that might not have occurred if things did not go as it is.
- Try to find good in difficult and challenging situations, so in that way, you can stay positive and optimistic.]]> 2020-12-09 21:15:06 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004131922 The Power of Gratitude overview nmiller82 https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004228217 -The definition of gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. 
-Showing gratitude can help improve your overall happiness.]]> 2020-12-09 21:51:19 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004228217 Write a Letter nmiller82 https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004245517 -Writing a note to someone helps you realize what you appreciate about them.
-Putting pen to paper usually makes for deeper meaning for the sender and receiver.
-Make sure you are detailed about how much the receiver means to you.]]> 2020-12-09 21:58:09 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004245517 Video Presentation nmiller82 https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004693204 2020-12-10 01:49:04 UTC https://padlet.com/nmiller82/i6ldxdwxxxo5wnj4/wish/1004693204