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      <title>Rhiannon Wilding Smith 1802879 PCD4007 Core Techniques  by Rhiannon Wilding Smith</title>
      <link>https://padlet.com/rhiannonws/i6hvt7w251bn</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2019-01-22 20:19:33 UTC</pubDate>
      <lastBuildDate>2025-12-09 15:07:55 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>Source 29</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347838218</link>
         <description><![CDATA[<div>January 2019 - Flat back - Correct technique</div>]]></description>
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         <pubDate>2019-04-02 21:01:17 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347838218</guid>
      </item>
      <item>
         <title>Source 33</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347838369</link>
         <description><![CDATA[<div>February 2019-Lateral T position - Correct technique</div>]]></description>
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         <pubDate>2019-04-02 21:01:56 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347838369</guid>
      </item>
      <item>
         <title>Source 1</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347838602</link>
         <description><![CDATA[<div>January 2019 - 10 Jazz Port de Bras</div>]]></description>
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         <pubDate>2019-04-02 21:02:52 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347838602</guid>
      </item>
      <item>
         <title>Source 4</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347839025</link>
         <description><![CDATA[<div>December 2019 - Jazz Fourth Position </div>]]></description>
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         <pubDate>2019-04-02 21:04:42 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347839025</guid>
      </item>
      <item>
         <title>Source 5</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347839150</link>
         <description><![CDATA[<div>December 2019 - Pirouette position for low pirouettes </div>]]></description>
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         <pubDate>2019-04-02 21:05:17 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347839150</guid>
      </item>
      <item>
         <title>Source 38</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347839415</link>
         <description><![CDATA[<div>In this photo, I am showing incorrect posture while standing in first position. My pelvis is in its natural position, creating a curve in my lower back. This is incorrect classical ballet technique. </div>]]></description>
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         <pubDate>2019-04-02 21:06:39 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347839415</guid>
      </item>
      <item>
         <title>Source 21</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347973236</link>
         <description><![CDATA[<div>February 2019 - Preparation for fouettés </div>]]></description>
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         <pubDate>2019-04-03 08:58:58 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/347973236</guid>
      </item>
      <item>
         <title>Source 43</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348275567</link>
         <description><![CDATA[<div>March 2019 - My left leg splits after having improved: I am much lower in the split and my back leg is now straight.</div>]]></description>
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         <pubDate>2019-04-03 20:23:41 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348275567</guid>
      </item>
      <item>
         <title>Source 42</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348275648</link>
         <description><![CDATA[<div>October 2018- This is what my left leg splits were at the beginning of the semester. Again, I am leaning on my hands and my back leg is bent.</div>]]></description>
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         <pubDate>2019-04-03 20:24:00 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348275648</guid>
      </item>
      <item>
         <title>Source 41</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348275889</link>
         <description><![CDATA[<div>March 2019 - This is what my right leg splits look like after having improved. My hips are more square and I am flat in splits with a straight back. </div>]]></description>
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         <pubDate>2019-04-03 20:24:40 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348275889</guid>
      </item>
      <item>
         <title>Source 40</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348276054</link>
         <description><![CDATA[<div>October 2018 - This is what my right leg splits were in the first semester. I was letting my hips open up and I was leaning forwards and putting the weight on my hands.</div>]]></description>
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         <pubDate>2019-04-03 20:25:11 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348276054</guid>
      </item>
      <item>
         <title>Source 25</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348276284</link>
         <description><![CDATA[<div>March 2019 - Grande Allegro exercise</div>]]></description>
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         <pubDate>2019-04-03 20:25:51 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348276284</guid>
      </item>
      <item>
         <title>Source 23</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348276713</link>
         <description><![CDATA[<div>March 2019 - Jumps exercise 2</div>]]></description>
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         <pubDate>2019-04-03 20:27:08 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348276713</guid>
      </item>
      <item>
         <title>Source 22</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348276983</link>
         <description><![CDATA[<div>March 2019 - Jumps exercise 1</div>]]></description>
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         <pubDate>2019-04-03 20:27:56 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348276983</guid>
      </item>
      <item>
         <title>Source 26</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348278262</link>
         <description><![CDATA[<div>February 2019 - Tendu exercise</div>]]></description>
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         <pubDate>2019-04-03 20:32:05 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348278262</guid>
      </item>
      <item>
         <title>Source 39</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348582549</link>
         <description><![CDATA[<div>In this photo I am demonstrating the correct technique for standing in first position. I have tucked my pelvis underneath myself and pulled up my torso.</div>]]></description>
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         <pubDate>2019-04-04 15:33:13 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348582549</guid>
      </item>
      <item>
         <title>Source 28</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348582923</link>
         <description><![CDATA[<div>January 2019 - Flat back - Incorrect technique</div>]]></description>
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         <pubDate>2019-04-04 15:33:57 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348582923</guid>
      </item>
      <item>
         <title>Source 32</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348583272</link>
         <description><![CDATA[<div>January 2019 - Lateral T position - Incorrect technique</div>]]></description>
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         <pubDate>2019-04-04 15:34:36 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348583272</guid>
      </item>
      <item>
         <title>Source 31</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348583509</link>
         <description><![CDATA[<div>January 2019- Diagonal flat back - Correct technique</div>]]></description>
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         <pubDate>2019-04-04 15:35:08 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348583509</guid>
      </item>
      <item>
         <title>Source 30</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348583744</link>
         <description><![CDATA[<div>January 2019 - Diagonal flat back - incorrect technique</div>]]></description>
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         <pubDate>2019-04-04 15:35:38 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348583744</guid>
      </item>
      <item>
         <title>Source 37</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348584055</link>
         <description><![CDATA[<div>January 2019 - Correct technique, hips are pushed forward</div>]]></description>
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         <pubDate>2019-04-04 15:36:15 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348584055</guid>
      </item>
      <item>
         <title>Source 36</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348584331</link>
         <description><![CDATA[<div>January 2019 - incorrect technique, arching back instead of pushing hips forward</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319109739/90c5c9582fb4106ed6b13949a7ecd602/B7C4BF53_224C_4BA2_84CB_B6B3DDAFC7AF.jpeg" />
         <pubDate>2019-04-04 15:36:46 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348584331</guid>
      </item>
      <item>
         <title>Source 35</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348584609</link>
         <description><![CDATA[<div>January 2019 - Stag position - Correct technique</div>]]></description>
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         <pubDate>2019-04-04 15:37:18 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348584609</guid>
      </item>
      <item>
         <title>Source 34</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348584964</link>
         <description><![CDATA[<div>January 2019 - Stag position - incorrect technique and body position</div>]]></description>
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         <pubDate>2019-04-04 15:37:54 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348584964</guid>
      </item>
      <item>
         <title>Source 27</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348585159</link>
         <description><![CDATA[<div>January 2019- Lateral position</div>]]></description>
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         <pubDate>2019-04-04 15:38:19 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348585159</guid>
      </item>
      <item>
         <title>Source 24</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348591701</link>
         <description><![CDATA[<div>November 2018 - Grande Allegro exercise</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319109739/d0af9add1425a10826e2a2844626c25b/983F4952_639F_4324_B0DD_E1122B9C3093.mov" />
         <pubDate>2019-04-04 15:50:55 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348591701</guid>
      </item>
      <item>
         <title>Source 19</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348592001</link>
         <description><![CDATA[<div>November 2018 - Turns exercise</div>]]></description>
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         <pubDate>2019-04-04 15:51:31 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348592001</guid>
      </item>
      <item>
         <title></title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348947257</link>
         <description><![CDATA[<div>March 2019 - Petit allegro exercise</div>]]></description>
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         <pubDate>2019-04-05 14:34:48 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/348947257</guid>
      </item>
      <item>
         <title>Source 6</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349008861</link>
         <description><![CDATA[<div>February 2019 - Low pirouette on fondu </div>]]></description>
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         <pubDate>2019-04-05 16:58:07 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349008861</guid>
      </item>
      <item>
         <title>Source 7</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349009352</link>
         <description><![CDATA[<div>February 2019 - High pirouette on straight supporting leg</div>]]></description>
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         <pubDate>2019-04-05 16:59:13 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349009352</guid>
      </item>
      <item>
         <title>Source 12</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349066283</link>
         <description><![CDATA[<div>February 2019 - Axel turn </div>]]></description>
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         <pubDate>2019-04-05 19:23:07 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349066283</guid>
      </item>
      <item>
         <title></title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349066601</link>
         <description><![CDATA[<div>February 2019 - Saut de basque </div>]]></description>
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         <pubDate>2019-04-05 19:24:14 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349066601</guid>
      </item>
      <item>
         <title>Source 11</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349066800</link>
         <description><![CDATA[<div>February 2019 - Kicks </div>]]></description>
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         <pubDate>2019-04-05 19:24:55 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349066800</guid>
      </item>
      <item>
         <title>Source 8</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067080</link>
         <description><![CDATA[<div>March 2019 - Developpe leaps</div>]]></description>
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         <pubDate>2019-04-05 19:25:51 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067080</guid>
      </item>
      <item>
         <title>Source 9</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067319</link>
         <description><![CDATA[<div>March 2019 - Leap in second</div>]]></description>
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         <pubDate>2019-04-05 19:26:44 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067319</guid>
      </item>
      <item>
         <title>Source 10</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067553</link>
         <description><![CDATA[<div>March 2019 - Scissor leap</div>]]></description>
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         <pubDate>2019-04-05 19:27:31 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067553</guid>
      </item>
      <item>
         <title>Source 15</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067801</link>
         <description><![CDATA[<div>October 2018 - Grand battement</div>]]></description>
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         <pubDate>2019-04-05 19:28:26 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067801</guid>
      </item>
      <item>
         <title>Source 14</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067943</link>
         <description><![CDATA[<div>October 2018 - Adagio</div>]]></description>
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         <pubDate>2019-04-05 19:29:02 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349067943</guid>
      </item>
      <item>
         <title>Source 13</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349068111</link>
         <description><![CDATA[<div>October 2018 - Fondu</div>]]></description>
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         <pubDate>2019-04-05 19:29:43 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349068111</guid>
      </item>
      <item>
         <title>Source 20</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349072822</link>
         <description><![CDATA[<div>February 2019 - Turns</div>]]></description>
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         <pubDate>2019-04-05 19:49:38 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349072822</guid>
      </item>
      <item>
         <title>Source 18</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349073743</link>
         <description><![CDATA[<div>March 2019 - Centre adagio</div>]]></description>
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         <pubDate>2019-04-05 19:53:47 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349073743</guid>
      </item>
      <item>
         <title>Source 16</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349074403</link>
         <description><![CDATA[<div>March 2019 - Fondu</div>]]></description>
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         <pubDate>2019-04-05 19:56:51 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349074403</guid>
      </item>
      <item>
         <title>Source 17</title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349074935</link>
         <description><![CDATA[<div>March 2019 - Adagio</div>]]></description>
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         <pubDate>2019-04-05 19:59:24 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349074935</guid>
      </item>
      <item>
         <title></title>
         <author>rhiannonws</author>
         <link>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349089061</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/319109739/97a8f02014a65b9336fdd91aff6f9585/PCD4007_Core_Techniques.docx" />
         <pubDate>2019-04-05 21:20:19 UTC</pubDate>
         <guid>https://padlet.com/rhiannonws/i6hvt7w251bn/wish/349089061</guid>
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