Wellness for Shahinaah by Shahinaah Sritharan

What Wellness Means to Me (Mind, Body, and Soul)

shahinaah369 — 2025-06-17 02:30:56 UTC

Mind

shahinaah369 — 2025-06-17 02:32:37 UTC

I am grateful to say that I have also focused on my mental wellness. It has also been the a key factor that helps me enjoy my life to the fullest. Here are some things I do that help with my mental wellness.

gratitude journal where I write three things I was grateful for everyday before I go to bed
talk-down guided meditation (exam stress, not enough sleep, and mind relaxation)
spending quality times with my friends where we tend to do some sort of fun craft.

Body

shahinaah369 — 2025-06-17 02:43:52 UTC

My physical wellness has been something i've been recently focusing on. This type of wellness has always been the hardest for me and I'm grateful that I've finally started this journey.

Going to the gym 6 days a week (alone and sometimes with my friends)
walking and trying to hit my 10K goal (treadmill and outdoor walks when the weather is good)
limiting my processed sugar intake
focusing on skincare
embracing my body and loving it through its changes.

Soul

shahinaah369 — 2025-06-17 03:08:44 UTC

When I think about my soul or spiritual wellness, I think of my religion. Hinduism in huge on spirituality and wellness and so I've been connected to my religion through wellness and how one shall cleanse their body not just physically but also mentally and spiritually.

going to the temple on auspicious days
manifestations
reading about my religion and historical stories (Mahabharata, Bhagavad Gita, and, Shiva Purna)