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      <title>Supplementation by </title>
      <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2023-10-06 03:26:14 UTC</pubDate>
      <lastBuildDate>2023-11-14 01:47:44 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Perceived Disadvantages</title>
         <author></author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2737390050</link>
         <description><![CDATA[<p>-Weight gain</p><p>-Bad Breath</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-08 23:32:41 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2737390050</guid>
      </item>
      <item>
         <title>Perceived Disadvantages</title>
         <author></author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2737390699</link>
         <description><![CDATA[<p>may cause headaches</p><p>may make you feel jittery</p><p>may cause water retention </p>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-08 23:34:25 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2737390699</guid>
      </item>
      <item>
         <title>Perceived Advantages</title>
         <author></author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2737391037</link>
         <description><![CDATA[<p>-<strong>Supplies energy to your muscles and may also promote brain health</strong>.</p><p>-Increase strength, improve performance and help keep their minds sharp.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-08 23:35:19 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2737391037</guid>
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      <item>
         <title>Perceived Disadvantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2758077779</link>
         <description><![CDATA[<ul><li><p>Restlessness and shakiness.</p></li><li><p>Insomnia.</p></li><li><p>Headaches.</p></li><li><p>Dizziness.</p></li><li><p>Fast heart rate.</p></li><li><p>Dehydration.</p></li><li><p>Anxiety.</p></li><li><p>Dependency, so you need to take more of it to get the same results.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-22 23:37:57 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2758077779</guid>
      </item>
      <item>
         <title>Perceived Advantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2758077968</link>
         <description><![CDATA[<p><strong>BCAA improves muscle mass and performance and may reduce muscle damage from exercise</strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2023-10-22 23:38:18 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2758077968</guid>
      </item>
      <item>
         <title>Perceived Advantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788034519</link>
         <description><![CDATA[<p><strong>-Aids in repairing and building parts of our body such as our body cells and tissues, organs, muscles, antibodies and hormones</strong>.</p><p>-Lowers your blood pressure</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-13 21:30:23 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788034519</guid>
      </item>
      <item>
         <title>Perceived Advantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788034741</link>
         <description><![CDATA[<p>it increases energy</p><p>it increases focus</p><p>it increases strength and endurance</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-13 21:30:42 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788034741</guid>
      </item>
      <item>
         <title>Perceived Advantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788035593</link>
         <description><![CDATA[<p><strong>improve mood, decrease the likelihood of depression, stimulate brain function, and protect against Alzheimer's and Parkinson's disease</strong>.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-13 21:31:54 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788035593</guid>
      </item>
      <item>
         <title>Perceived Disadvantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788038633</link>
         <description><![CDATA[<p>-serious side effects, such as <strong>kidney damage</strong>. High doses may also stop the body from making its own creatine.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-13 21:35:48 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788038633</guid>
      </item>
      <item>
         <title>Perceived Disadvantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788038862</link>
         <description><![CDATA[<p><strong>BCAA can cause stomach problems that may include nausea, diarrhea, and bloating</strong>.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-13 21:36:06 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788038862</guid>
      </item>
      <item>
         <title>Perceived Advantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788040602</link>
         <description><![CDATA[<p>Fat Burners works in a variety of ways, boosting your energy, help curb appetite and it increase your metabolism and core temperature so you can burn more calories throughout the day. Fat Burners help enhance fat loss but they only support you when you have a proper diet in place. Fat Burners work by increasing your resting metabolic rate which can be good to lose weight in a smaller amount of time.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-13 21:38:20 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788040602</guid>
      </item>
      <item>
         <title>Perceived Advantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788040712</link>
         <description><![CDATA[<p>will see an increase on energy, sex drive, sleep and muscle mass.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-13 21:38:27 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788040712</guid>
      </item>
      <item>
         <title>Perceived Disadvantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788041476</link>
         <description><![CDATA[<ul><li><p>symptoms of an enlarged prostate, such as trouble urinating</p></li><li><p>blisters, itching, or redness on the skin </p></li><li><p>reduced or absent sperm production (infertility)</p></li><li><p>sleep apnea</p></li><li><p>acne</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-13 21:39:24 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788041476</guid>
      </item>
      <item>
         <title>Perceived Disadvantages</title>
         <author>khervaguilar</author>
         <link>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788041618</link>
         <description><![CDATA[<p><br/></p><p><strong>High amounts of caffeine, a popular ingredient found in fat burners, can cause high blood pressure</strong>. Fat burners have the potential to cause headaches, an increased heartrate and trouble sleeping – as well as more serious conditions like inflammatory bowel disease and liver disease.</p>]]></description>
         <enclosure url="" />
         <pubDate>2023-11-13 21:39:35 UTC</pubDate>
         <guid>https://padlet.com/khervaguilar/i6adjyii0zy11n2i/wish/2788041618</guid>
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