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      <title>JUNE MTC| ATOMIC HABITS by Elvah Falconete</title>
      <link>https://padlet.com/elvahfalconete/i5vq771wvjwislwk</link>
      <description>Question: What 1 positive habit do you want to build or achieve?</description>
      <language>en-us</language>
      <pubDate>2023-06-09 08:36:42 UTC</pubDate>
      <lastBuildDate>2023-06-13 07:12:30 UTC</lastBuildDate>
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      <item>
         <title>Tatia</title>
         <author>elvahfalconete</author>
         <link>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2619160490</link>
         <description><![CDATA[<div><strong>After I get up, I will pray intimately</strong><em>.</em></div>]]></description>
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         <pubDate>2023-06-09 08:37:31 UTC</pubDate>
         <guid>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2619160490</guid>
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      <item>
         <title>Elvz </title>
         <author>elvahfalconete</author>
         <link>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2619163045</link>
         <description><![CDATA[<div>After I read a book, I will write down 1 nugget of wisdom I learned in my journal.</div>]]></description>
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         <pubDate>2023-06-09 08:41:11 UTC</pubDate>
         <guid>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2619163045</guid>
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         <title>Nory</title>
         <author></author>
         <link>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2621715419</link>
         <description><![CDATA[<div>After  walking the dogs, I always make sure to give myself time to meditate and be healthy before engaging in to job related activities.</div>]]></description>
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         <pubDate>2023-06-13 02:35:28 UTC</pubDate>
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      <item>
         <title>Bless</title>
         <author></author>
         <link>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2621784211</link>
         <description><![CDATA[<div>After I wake up early, I will go biking while listening to relaxing music to brighten up my mood.&nbsp;</div>]]></description>
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         <pubDate>2023-06-13 03:39:40 UTC</pubDate>
         <guid>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2621784211</guid>
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         <title>Zel</title>
         <author></author>
         <link>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2621801126</link>
         <description><![CDATA[<div>After I prepare foods for breakfast, I listen to the news on FB live ( Bombo Radyo Cebu news) . I get timely news updates from national news example: Big oil companies agree to increase the price of their products; local news example:&nbsp; Street dwellers and beggars still roam around Cebu City, even though Mayor Mike Rama aim to fix the problem on&nbsp; or before the 125th Philippine Independence Day 2023&nbsp; ; International news: Ukraine regain their control of some of its areas which were invaded by the&nbsp; Russian military forces. Sports news: Denver Nuggets&nbsp; hailed as the Champion of the NBA Finals 2023&nbsp; with a score of 89-94.&nbsp;</div>]]></description>
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         <pubDate>2023-06-13 04:01:47 UTC</pubDate>
         <guid>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2621801126</guid>
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         <title>MON</title>
         <author></author>
         <link>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2621828523</link>
         <description><![CDATA[<div>A positive habit that I want to achieve is to quit my vice - SMOKING. I have been a smoker since 2003 up to the present. I came from a generation that looks at smoking as COOL. Maybe this is one of the reasons why I smoke. I was able to quit ALCOHOL easily, but smoking is a different thing. So for all of you who were considering this vice, stop and think twice. Take it from me. It's not easy to stop and it is very dangerous for your health. Life is too short so let's not abuse our bodies so much. AVOID ANYTHING THAT CAN CAUSE HARM TO OUR BODIES!</div>]]></description>
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         <pubDate>2023-06-13 04:35:45 UTC</pubDate>
         <guid>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2621828523</guid>
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      <item>
         <title>Luna </title>
         <author></author>
         <link>https://padlet.com/elvahfalconete/i5vq771wvjwislwk/wish/2621927793</link>
         <description><![CDATA[<div>"After I set aside some money for my savings every pay day, I will deposit it to my savings account."</div>]]></description>
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         <pubDate>2023-06-13 06:08:58 UTC</pubDate>
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