Evidence 5 - Pillars of Digital Wellbeing by charo huamani arce https://padlet.com/charohhaa/i5oxx18u1pf4wj7c en-us 2024-05-14 02:08:43 UTC 2024-05-14 03:41:48 UTC hello@padlet.com Physical health charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991662149 2024-05-14 02:29:49 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991662149 Stand-up workstations: Consider using a standing desk or a converter to alternate between sitting and standing while working. charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991669695 2024-05-14 02:34:44 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991669695 Menthal health charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991671291 2024-05-14 02:35:41 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991671291 Establish clear rules for yourself and others about digital communication. Define times when you won't check emails, messages, or social media, especially before bed charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991676348 2024-05-14 02:38:57 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991676348 Spiritual Health charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991688023 2024-05-14 02:46:22 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991688023 Designate specific times or areas in your home as technology-free zones. This could be during meals, before bed, or in nature charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991691405 2024-05-14 02:48:29 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991691405 Social health charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991694486 2024-05-14 02:50:29 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991694486 Engage with positive online communities that share your interests and promote supportive interactions charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991696457 2024-05-14 02:51:41 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991696457 Intellectual Health charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991697997 2024-05-14 02:52:35 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991697997 Regularly disconnect from digital devices to recharge and allow for deeper thinking. charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991713598 2024-05-14 03:01:42 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991713598 Solution charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991714781 2024-05-14 03:02:24 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991714781 Be cautious of suspicious emails, texts, or online messages, especially those requesting personal information or financial details. charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991722943

]]> 2024-05-14 03:07:39 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991722943 Privacy and Safety charohhaa https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991733108 2024-05-14 03:13:50 UTC https://padlet.com/charohhaa/i5oxx18u1pf4wj7c/wish/2991733108