Wellness Goal by Daniel Bullock https://padlet.com/21bullockd1/i5nrb8kh29c8 By: Daniel Bullock en-us 2019-05-21 11:40:38 UTC 2024-10-01 23:30:54 UTC hello@padlet.com Wellness Goal 21bullockd1 https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362091928 My Wellness Goal was to increase my daily push up amount from 25 push ups to 150 in a span of 30 days.]]> 2019-05-21 11:41:04 UTC https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362091928 21bullockd1 https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362092285 2019-05-21 11:42:48 UTC https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362092285 Age/Audience 21bullockd1 https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362092353 My target audience is Teens or people who want a challenge]]> 2019-05-21 11:43:13 UTC https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362092353 Graph 21bullockd1 https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362092600 2019-05-21 11:44:26 UTC https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362092600 Facts 21bullockd1 https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362092956 Fact #1 & Source: Cardio is a determining factor in stamina and endurance. WIthout oxygen, your muscles will tire out quickly, so they need a constant supply of oxygen from the bloodstream-(fitness.stackexchange)

Fact #1 & Source: To build endurance in a particular task, repeating the task will strengthen your muscles. If you do a lot of push ups, you will build endurance for push ups, and to an extent for other shoulder-push movements-(fitness.stackexchange)

Fact #1 & Source: Each push up needs to be done in perfectly so that the total reps measure from workout to workout on equal footing-(nerdfitness.com)

Fact #1 & Source: It is important to plan what you eat and drink before, during and after exercising-(mydr.com)

Fact #1 & Source: Maintaining your body in a fully hydrated state is essential for both your health and performance when exercising. If you are dehydrated you will have a reduced blood volume and less fluid available to form sweat. This will make you dehydrated ad unable to produce sweat because of lack of volume in blood.(mydr.com)

]]> 2019-05-21 11:45:57 UTC https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362092956 Reflection 21bullockd1 https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362093241 During the course of my project the progress I have made is myself stronger not only in muscle memory but overall I have become mentally stronger. My goal in the beginning was to have a daily routine of 25 push ups daily and work my way up to 150 push ups in a day for 30 days. I had accomplished my goal due to determination and reminding myself what I was trying to complete. I learned that with determination that I can overcome the obstacles in my way of any shape or form. Something I would change from my wellness project of if I could redo it is add more than one type of workout in my routine so that I do not only focus on one type of body muscle. ]]> 2019-05-21 11:47:01 UTC https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362093241 Sources 21bullockd1 https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362093452 https://fitness.stackexchange.com/

https://www.nerdfitness.com/

http://www.mydr.com/]]> 2019-05-21 11:48:01 UTC https://padlet.com/21bullockd1/i5nrb8kh29c8/wish/362093452