2024-08-04 16:00:15 UTC

I think adding more consistency about my pre-sleep routine would be beneficial to my well-being. For example, not using my phone after a certain hour, reading before bed, and going to sleep at the same time every day. I think establishing a consistent routine would be helpful overall.

haleyfisher — 2024-08-05 21:42:43 UTC

I acknowledge that I need to prioritize the consistency and feasibility of my pre-sleep routine because I often find myself falling asleep at my desk or in front of a Netflix screen. - Haley Fisher

Let's reflect on what you can add to your routine! by Robin Melnick