Things I can do for my Well-being... by Neha Thoria

Encourage your child to create a balanced meal plan for a day, including breakfast, lunch, and dinner. Draw or write down the different food groups they plan to include.

g2_neha — 2023-10-12 07:36:49 UTC

Maintain a gratitude journal for a week where they write down one thing they are grateful for each day. This can help them focus on the positive aspects of their lives.

g2_neha — 2023-10-12 07:40:09 UTC

Help your child plan a family fitness activity or challenge. It could be a simple yoga session, a short nature walk, or a fun dance routine that they can do with their family members.

g2_neha — 2023-10-12 07:42:13 UTC

Provide a checklist of healthy habits (e.g., brushing teeth, washing hands, getting enough sleep) and have students mark off each habit they complete daily for a week.

g2_neha — 2023-10-12 07:43:36 UTC

Create a poster with positive affirmations or messages that inspire and uplift them. They can decorate it with drawings or pictures.

g2_neha — 2023-10-12 07:45:52 UTC

Riddhi Gandhi

g1_riddhi — 2023-10-12 11:52:28 UTC

These sentences will help me think about myself positively.
I have printed these and put them on a board above my table so I can read them daily.

Sehars balanced meal plan

niyatisampat2 — 2023-10-12 15:25:51 UTC

I enjoyed discussing healthy food habits and realised sweets though taste nice are not helping me in any way.

Sehars weekly checklist

niyatisampat2 — 2023-10-12 15:30:26 UTC

We made a checklist and then put stickers to see how we did last week. I realised i need to make sure to wash hands after playing and before playing.

Sehars positive affirmations poster

niyatisampat2 — 2023-10-12 15:39:57 UTC

Sanvika Vasisht

niyatisampat2 — 2023-10-13 05:13:57 UTC

Kushagras Plan For Friday

2023-10-13 06:09:09 UTC

Kushagra's Healthy Habits Checklist Of Last Week.

2023-10-13 06:42:08 UTC

I have made a chart of all the healthy habits and I have marked it accordingly. Cross sign signifies that I have not done it. Heart sign means that I have done it

Kushagra's gratitude journal

2023-10-13 07:17:30 UTC

I have wrote all the things I am grateful for

Zidane - Gratitude for school and friends

2023-10-13 07:19:00 UTC

Kushagra's Positive Affirmations Poster

2023-10-13 07:31:58 UTC

I am...
i have written all the things I am.

Arjun Saraf

2023-10-13 12:14:52 UTC

My Gratitude Journal

Arjun Saraf

2023-10-13 12:23:37 UTC

I am…….

Arjun Saraf

2023-10-13 12:30:45 UTC

Positive stuff I did on Friday

Shaurya's balanced meal

2023-10-14 05:58:34 UTC

Zidane’s balanced meals for the day

2023-10-14 06:24:57 UTC

This plate represents what zidane ate through the day on Friday

Yuvaansh’s Positive affirmation

2023-10-14 12:34:32 UTC

I radiate positive energy and leave a sparkling smile wherever I go

Yuvaansh’s Balanced Diet

2023-10-14 13:05:30 UTC

Yuvaansh’s Healthy Habits

2023-10-14 13:16:54 UTC

Yuvaansh’s Healthy Habits

2023-10-14 13:41:06 UTC

I take care of my body and mind because my body is my first home to live

Yuvaansh’s Healthy Habits

2023-10-14 13:45:41 UTC

I keep my mind and body healthy because that’s my first home to live in

Ruhi Nanda

muktinanda886_ — 2023-10-14 15:19:53 UTC

Ruhi’s habit checklist

Ruhi nanda

muktinanda886_ — 2023-10-14 15:25:48 UTC

Eleanor

2023-10-15 02:03:32 UTC

Amaira Marolia’s Five Fingers of Nutrition

2023-10-15 07:55:55 UTC

Every meal at home is balanced with these 5 Fingers of Nutrition. I am getting better at finishing my plate day by day as I don’t like to waste food. I eat a balanced meal to make sure my body is strong , free of diseases and is able to perform all tasks effectively promoting my physical well being.

Amaira Marolia - Nature excursion with family

2023-10-15 08:03:15 UTC

I went on a nature trip with my family where we enjoyed watching animals, nature and exploring things around us . It was a leisure and relaxing trip for me , it ensured I gained knowledge about nature , walked around thereby promoting my mental, physical and social well being.

Amaira Marolia

2023-10-15 08:48:39 UTC

Arudhesh Bhatnagar

2023-10-15 09:17:38 UTC

Arudhesh Bhatnagar

2023-10-15 09:18:19 UTC

2023-10-15 12:18:27 UTC

2023-10-15 12:19:45 UTC

I eat balanced food throughout the day to keep me healthy.

Shaurya Chheda

2023-10-15 13:39:13 UTC

Taking Juno for a long walk on Sunday with family and enjoyed the walk and the sea and family time.

aratikadav — 2023-10-15 13:41:58 UTC

2023-10-15 13:53:42 UTC

Zoveer patheria
Yoga stretching

Zoveer Patheria Yoga

2023-10-15 13:54:32 UTC

Positive affirmations

2023-10-15 13:56:19 UTC

Aanya’s Gratitude Journal

2023-10-15 14:19:59 UTC

Aanya writes her three things for the day that she is thankful for.

Advaita’s diet and gratitude thought for October 14

niyatisampat2 — 2023-10-15 14:21:27 UTC

Aanya’s Trek challenge

2023-10-15 14:22:39 UTC

Aanya went on a trek with her dad’s office group and climbed till the top of the Asheri Fort like everybody else in the group even though it was raining. She was the only kid on the top of the mountain that day.

Aanya’s love for Chore charts

2023-10-15 14:24:37 UTC

Aanya loves to make new ‘designer’ chore charts every other week on her Mom’s Canva board.

Healthy Habits Checklist

2023-10-15 15:31:28 UTC

Stavya’s healthy habit checklist

Stavya made a checklist of all the healthy habits in a day to see how he is doing.

Stavya’s Gratitude Journal

2023-10-15 15:33:34 UTC

Stavya is writing 3 things he is grateful for, everyday

Tanishka Malhotra

2023-10-15 15:52:33 UTC

Tanishka’s balanced plate of Friday

Tanishka Malhotra

2023-10-15 16:04:43 UTC

Gratitude list

Shreyansh’s Balanced Plate

2023-10-15 17:21:35 UTC

I am planning to include this plan on weekends.

Avyaan’s Healthy Habit Checklist

2023-10-16 01:11:54 UTC

1) No eating junk food
2) No having sweets & candies too much
3) you should drink a lot of water
4) eat more healthy food
5) no doing dangerous stuff
6) doing studying & play time in a balanced life
7) getting enough physical exercise
8) go for a jog every day
9) getting enough rest. Sleeping on time
10) don’t watch too much screen

Zoveer’s positive affirmations

2023-10-16 01:24:37 UTC

Advaita Kapadia - October 15- Balanced Diet and Gratitude thought

niyatisampat2 — 2023-10-16 04:03:25 UTC

2023-10-16 09:26:31 UTC

This is about Physical well-being . We did Chakrasana , a Yoga pose for flexibility and longevity

2023-10-16 09:29:52 UTC

Naavya is doing Chakraasana , it’s her favourite pose , for flexibility and longevity.
Yoga is about physical well being .
Thank u

Naavya

2023-10-16 11:18:50 UTC

Naavya has written about how grateful she is for a healthy happy secured loving life 😊

Naavya has written some of her positive notions . And she wants to be a good listener too

2023-10-16 11:54:43 UTC

Naavya likes to stay positive and look at the brighter side . She makes every one smile .

Hrivaan’s Balanced plate

2023-10-16 14:28:27 UTC

This includes Paratha,Masoor Dal,curd and salad

Shivaya Khandelwal

2023-10-16 14:45:08 UTC

I enjoyed doing the activity while thinking about the different food groups. It’s based on physical well being.

Hrivaan Mehta’s gratitude journal

2023-10-16 14:52:28 UTC

2023-10-16 15:18:48 UTC

I love to write in my journal and I
write it everyday since last 3 years-Tanvi Upadhyaya

Shivaya Khandelwal

2023-10-16 15:21:57 UTC

I felt happy when I wrote this.

Yajur Khandelwal

2023-10-17 01:06:54 UTC

I felt happy while doing this activity. It fulfils emotional well being

Kian Roy

2023-10-17 06:33:37 UTC

My balanced plate has
1. Fibre - corn, carrot, cucumber, beetroot, orange, apple, nuts, spinach
2. Dairy - curd, cheese
3. Protein- pulses, chicken, chick peas, nuts, spinach
4. Carbohydrate - rice
5. Minerals - nuts

Saanvi with her balanced meal

2023-10-17 10:14:23 UTC

Eleanor

2023-10-17 10:39:21 UTC

Hrivaan Mehta’s Healthy Habits checklist

2023-10-17 11:09:58 UTC

2023-10-17 13:11:37 UTC

Aadvik

Alisha reads these affirmations daily

2023-10-17 14:19:14 UTC

These are the Alisha’ healthy habits.She is trying to improve herself everyday.

2023-10-17 14:21:53 UTC

Alisha’smeal

2023-10-17 15:07:09 UTC

Alisha’ gratitude

2023-10-17 15:08:06 UTC

Hrivaan Mehta’s positive affirmations

2023-10-17 16:32:19 UTC

niyatisampat2 — 2023-10-17 17:14:00 UTC

Advaita Kapadia Balanced diet for October 16

niyatisampat2 — 2023-10-17 17:14:59 UTC

Advaita Kapadia Balanced diet for October 17

Amay's Healthy Check List

2023-10-18 07:46:55 UTC

Amay's Balanced Plate

2023-10-18 07:47:19 UTC

Ansh's gratitude journal

2023-10-18 13:45:48 UTC

Ansh's healthy habits checklist

2023-10-18 13:46:50 UTC

Ved Rajvanshi -2RG

2023-10-18 13:52:24 UTC

These are the things I am grateful for

2023-10-18 14:43:35 UTC

Naira Mehrotra grade 2 MJ

2023-10-18 14:47:08 UTC

2023-10-18 14:50:17 UTC

Tarsh’s balanced diet

2023-10-18 15:04:23 UTC

Tarsh’s gratitude journal Day1-3

2023-10-18 15:08:18 UTC

Tarsh’s gratitude journal Day 4-5

2023-10-18 15:10:26 UTC

Thea's idea of a Healthy Meal

2023-10-18 15:13:15 UTC

Thea's Gratitude Journal

2023-10-18 15:14:41 UTC

Tarsh’s fitness challenge with mumma

2023-10-18 15:15:45 UTC

I have chosen this food plate for a healthy living.MRIDVIKA

2023-10-18 15:19:34 UTC

ANUSHA'S GRATITUDE JOURNAL

2023-10-18 15:22:03 UTC

Capturing a moment of gratitude as Anusha reflects on the things that made her happy and that she's thankful for this past week.

Anusha’s Gratitude Journal

2023-10-18 15:26:19 UTC

Capturing a moment of gratitude as Anusha reflects on the things that made her happy and that she’s thankful for this past week.

Nature Walk - Anusha Kelshikar

2023-10-18 15:30:00 UTC

Cherishing a restful moment with her Baba during our Mulshi Nature walk this weekend.

Sohini’s gratitude journal

2023-10-19 01:03:16 UTC

Kiara Tungare

2023-10-19 09:03:59 UTC

Kiara Tungare

2023-10-19 09:13:29 UTC

2023-10-19 14:25:37 UTC

Hrivaan Mehta’s fitness challenge (Family that planks together)

2023-10-19 15:31:52 UTC

I thank everyone who make a difference in my life!

Tarsh’s Journal Day 6-7

2023-10-19 15:40:52 UTC

Me and my entire family enjoy being fit and active.

2023-10-19 15:48:33 UTC

2023-10-19 17:51:14 UTC

Shyna and I go for swim classes every Saturday and Sunday mornings. We also participated in the inter society competition and came first.

We brush our teeth twice a day and sometimes thrice when we eat too much sugar.

2023-10-19 17:52:26 UTC

Yuvishka’s gratitude journal

aratikadav — 2023-10-20 04:08:49 UTC

Ayva Shamihoke(G2RG)

2023-10-20 11:52:54 UTC

Reyansh Ramana's gratitude journal

2023-10-21 03:25:23 UTC

Reyansh Ramana's healthy habits

2023-10-21 03:27:15 UTC

niyatisampat2 — 2023-10-21 06:35:55 UTC

Advaita Balanced Diet and Grateful thought for October 19

niyatisampat2 — 2023-10-21 06:38:03 UTC

Advaita doing pull ups with her Dad

Rudransh’s Affirmation Poster (MJ)

gyanilal — 2023-10-21 07:43:03 UTC

Reading this everyday makes me feel happy and positive. It helps me improve my spiritual well-being.

Rudransh’s Balanced Food Plate (MJ)

gyanilal — 2023-10-21 08:06:28 UTC

I made this menu in the morning and gave it to my mother and she followed and cooked the food. This made me healthy and improved my physical well being. I felt that I should keep on eating healthy food everyday!

Rudransh's Gratitude Journal (MJ)

gyanilal — 2023-10-21 08:26:19 UTC

It improves my social well being. I write it every night. It makes me feel happy and it makes me imagine that I am kind.

Reyansh Chamria’s gratitude journal

2023-10-21 12:41:52 UTC

Reyansh Chamria’s balanced meal

2023-10-21 13:14:10 UTC

Stavya continues to write a daily gratitude journal for the week

2023-10-22 12:25:25 UTC

2023-10-22 12:26:12 UTC

Stavya’s gratitude Journal

Stavya’s Healthy Habits Checklist

2023-10-22 12:27:14 UTC

2023-10-25 12:24:35 UTC

vihaan jaisingh’s balanced meal plan

2023-10-25 12:38:41 UTC

2023-10-26 01:58:44 UTC

hridaa’s fitness challenge in the gym

2023-10-26 02:03:30 UTC

Hridaa’s balanced diet includes veggies , fruits, eggs and lots of water for hydration

2023-10-26 11:22:42 UTC

Karissha's balanced plate

2023-10-27 01:17:15 UTC

2023-10-27 01:20:26 UTC

Karissha's healthy habits checklist

Rudransh’s Nature Walk

gyanilal — 2023-10-27 13:16:25 UTC

I loved my nature walk with family.

2023-10-31 15:38:51 UTC

Stavya’s Gratitude Journal

Stavya’s weekly gratitude journal

2023-10-31 15:40:04 UTC

2023-11-05 14:48:56 UTC

Stavya’s weekly gratitude journal