Sprain VS Strain by https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv Made with curious minds of Almeta Grant, Allison Taylor, Pamela Dodson, and Derenda Lehr en-us 2020-07-15 15:03:24 UTC 2024-11-10 01:33:54 UTC hello@padlet.com a_grant_2006 https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655195223 2020-07-15 15:14:24 UTC https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655195223 --A SPRAIN is a stretching or tearing of ligaments, the tough fibrous tissues that connect bone to bone in the joints. Caused by twisting motion or hyper-extension (forcible) of a joint. A torn ligament causes a joint to become unstable. The most common place in the body for a sprain is in the ankle. a_grant_2006 https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655206436






]]> 2020-07-15 15:25:57 UTC https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655206436 a_grant_2006 https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655241197 2020-07-15 16:04:53 UTC https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655241197 AVOID THESE THINGS!! a_grant_2006 https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655243440 2020-07-15 16:07:48 UTC https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655243440 a_grant_2006 https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655244156 2020-07-15 16:08:38 UTC https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655244156 Severe SPRAINS and STRAINS may require 1-3 weeks of immobilization before exercises are initiated to the affected area, and can take weeks and months to heal due to the limited blood supply to tendons and ligaments. a_grant_2006 https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655245397 2020-07-15 16:10:08 UTC https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655245397 Prevention a_grant_2006 https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655261730
  • Always warm-up and stretch prior to exercise and sports.
  • Wear protective footwear during activities that place stress on your ankle and other joints.
  • Make sure that shoes fit your feet properly.
  • Avoid high-heeled shoes.
  • Avoid sports and activities for which you have not trained.

    • ]]>     2020-07-15 16:29:25 UTC https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655261730     a_grant_2006 https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655294160 2020-07-15 17:10:15 UTC https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/655294160 References: a_grant_2006 https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/656137140 Sprains, strains and other soft-tissue injuries. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. Accessed April 27, 2018.

    Sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Accessed April 27, 2018.]]>     2020-07-16 15:43:35 UTC https://padlet.com/a_grant_2006/i4dvdbpgzlzk5tkv/wish/656137140