https://padlet.com/rthanronnachai2_1/Bookmarks Give example of each component when doing sports Put down your name en-us 2021-08-27 02:37:07 UTC 2025-10-17 14:46:04 UTC hello@padlet.com rthanronnachai2_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007696676 Speed - 100m 

power- long jump ( when push off) ]]> 2022-01-24 00:42:43 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007696676 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007697864 Cardiovascular Endurance- Marathon

Muscular Endurance- Plank

]]> 2022-01-24 00:43:53 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007697864 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007699696 Flexibility: Gymnastics(all type of activities)
Speed: Running( 60m-100m)]]> 2022-01-24 00:45:10 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007699696 DmakPlayz https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007699723 Strength - Weight Training
Flexibility - Stretching ]]> 2022-01-24 00:45:12 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007699723 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007700156 Flexibility-cross-over 
Speed-60m ]]> 2022-01-24 00:45:39 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007700156 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007700355 Power - push up 
Strength - cycling ]]> 2022-01-24 00:45:49 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007700355 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007701068 flexibility-badminton
Cardiovascular endurance-swimming]]> 2022-01-24 00:46:31 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007701068 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007701200 power-Push up
Speed-chasing bus QAQ]]> 2022-01-24 00:46:34 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007701200 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007701451 speed 400 m
power push up
 ]]> 2022-01-24 00:46:55 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007701451 s20200703113_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007701656 Power -  High Jump

Speed - Swimming 100m

]]> 2022-01-24 00:47:07 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007701656 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007702147 speed：run 100m
Power: long jump 
Flexibility: badminton
Cardiovascular: sing
Muscular: push up
Strength: hiking]]> 2022-01-24 00:47:37 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007702147 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007702736 power : pushdown

speed : fly

]]> 2022-01-24 00:48:06 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007702736 s20200701092_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007703009 speed. run
power. pushup]]> 2022-01-24 00:48:24 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007703009 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007703209 Flexibility:stretching
Speed: Running]]> 2022-01-24 00:48:40 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007703209 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007706169 power=sit up

]]> 2022-01-24 00:51:55 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007706169 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007706574 Speed 800m
Power sit up]]> 2022-01-24 00:52:22 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007706574 s20200703021_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007707247 speed: running]]> 2022-01-24 00:53:01 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2007707247 rthanronnachai2_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010038424 Cardiovascular endurance - marathon
flexibility - gymnastics
muscular endurance- 1 min push -up]]> 2022-01-25 00:45:10 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010038424 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010040397 speed:running]]> 2022-01-25 00:46:57 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010040397 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010040709 running/speed - 60-100m]]> 2022-01-25 00:47:14 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010040709 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010041300 Strength- weight lifting
flexibility- gymnastics
cardiovascular endurance- long distant running
speed-
power- push up
muscular endurance- swimming

]]> 2022-01-25 00:47:52 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010041300 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010041398 cardiovascular endurance: soccer
muscular endurance: push up non stop
flexibility: gymnastic
strength: weight lifting
speed: sprinting
power: boxing?

]]> 2022-01-25 00:47:57 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010041398 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010041582 Flexibility : gymnastics 
Power :high jump]]> 2022-01-25 00:48:07 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010041582 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042071 Cardiovascular endurance- 3km Swimming

Flexibility- Yoga

Muscular endurance- Cycling]]> 2022-01-25 00:48:38 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042071 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042317 Cardiovascular endurance - running
Flexibility - gymnastic
Muscular endurance - planks
Speed - runnning
Strength - Hiking 
Power -  High jump 

]]> 2022-01-25 00:48:54 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042317 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042323 Cardiovascular endurance Dancing
Flexibility  Yoga
Muscular endurance Push up
Speed Sprinting
Power Boxing
Strength Hiking

]]> 2022-01-25 00:48:54 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042323 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042711 1.cardiovascular endurance- volleyball
2.flexibility- dancing
3.muscular endurance-biking

]]> 2022-01-25 00:49:17 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042711 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042832 Cardiovascular: Swimming

Flexibility: Yoga

Muscular endurance: Cycling

Speed: Running

Strength: Weight Lifting

Power: Push up



]]> 2022-01-25 00:49:25 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010042832 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010043165 Flexibillity - gymnastic

]]> 2022-01-25 00:49:37 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010043165 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010044564 Cardiovascular endurance: long distance running 
Flexibility: figure skating 
Muscular endurance: push up-
Power: long jump
Strength: hiking
Speed: short distance running]]> 2022-01-25 00:50:55 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010044564 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010045017 Cardiovascular endurance-hiking
Power- Jumping
strength-dance
Flexibility-yoga
Speed-sprinting
Muscular endurance-swimming]]> 2022-01-25 00:51:22 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010045017 s20210803121_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010055914 speed-swimming 
power-boxing 
strength-football

]]> 2022-01-25 01:00:52 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010055914 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010056831 Strength exercise- Digging

Speed exercise- 100m Sprinting]]> 2022-01-25 01:01:43 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010056831 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010058193 power: sprinting
speed: skating (short distance)
strength: hiking]]> 2022-01-25 01:02:54 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010058193 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010059895 speed:60m]]> 2022-01-25 01:04:26 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010059895 s20200701113_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010431534 2022-01-25 06:01:10 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010431534 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010431901 run]]> 2022-01-25 06:01:31 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010431901 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010432020 speed = run
flexibility = yoga
muscular endurance = planking]]> 2022-01-25 06:01:37 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010432020 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010433488 Cardiovascular endurance: Marathon
Muscular endurance: Invisible Chair
Flexibility: Yoga
Power: Swimming
Strength: Weight lifting
Speed: Cycling ]]> 2022-01-25 06:02:56 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010433488 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010433541 speed: running 100m
power: high jump
flexibility: gymnastic
strength: hiking]]> 2022-01-25 06:02:59 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010433541 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010433610 Power: boxing

Flexibility: Gymnastics 

Cardiovascular endurance: Long distance run, 

Speed: Short, long-distance run 

muscular endurance: weight lifting 

strength: weight-lifting]]> 2022-01-25 06:03:02 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010433610 s20200701113_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010433725 Strength= do sport]]> 2022-01-25 06:03:08 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010433725 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010434772 Power Sprinting
Speed running 60m
flexibility yoga]]> 2022-01-25 06:04:04 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010434772 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010435683 Speed: 100m running
Power: Solo hand push up
Strength:cycling
Cardiovascular endurance: 10km running
Flexibility- Yoga
Muscular Endurance- Plank

]]> 2022-01-25 06:04:46 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010435683 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010436061 flexibility: gymnastics
strength+muscular endurance : weight lifting
cardiovascular endurance: long distance run
speed: short/long distance run
power: high jump]]> 2022-01-25 06:05:05 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010436061 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010436514 Cardiovascular endurance : dancing
Flexibility: Gymnastics
Muscular endurance: Workout(lunges,push up)
Speed: Cycling
strength: dancing
Power: high jumping]]> 2022-01-25 06:05:30 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010436514 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010436549 Cardiovascular endurance: aerobics
Muscular endurance: martial arts
Power: canoeing
Speed: Ice hockey
Strength: weightlifting]]> 2022-01-25 06:05:32 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010436549 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010436787 power-pull up
speed- cycling
strenth-high jump
flexablilty- yoga
cardiovascular endurance-marathon
Muscular endurance- weight lifting

]]> 2022-01-25 06:05:45 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010436787 s20200701113_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010437061 Power - epinephrine]]> 2022-01-25 06:06:00 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010437061 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010437948 flexibility-stretch
strength-push-ups
power-canoeing]]> 2022-01-25 06:06:52 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010437948 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010438007 Strength: Push ups
Power: Skating
Speed: Sprinting]]> 2022-01-25 06:06:55 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010438007 s20200701113_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010440290 Strength = power]]> 2022-01-25 06:08:51 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010440290 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010440569 Flexibility-gymnastics
Speed-100m running
Muscular endurance-push up
strength-long jump
Cardiovascular endurance-400m running
Power-boxing]]> 2022-01-25 06:09:04 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010440569 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010440570 Running from a man chasing you with a knife on a daily basis]]> 2022-01-25 06:09:04 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010440570 s20200701113_1 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010443131 Flexibility: work out]]> 2022-01-25 06:11:22 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010443131 https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010602128 Cardiovascular endurance -  Bear crawls
Muscular endurance -  Rope climbing
Flexibility - Knees to Chest
Power - Leg press
Speed - 50m
Strength - Back extension (Superman)]]> 2022-01-25 08:02:05 UTC https://padlet.com/rthanronnachai2_1/Bookmarks/wish/2010602128